T. Smith

Tom Smith

60-69

All-time

Miles	101
Calories	3,341
Score	31,428

Tom Smith

YMCA - of the Prairie - Don Sjogren

60-69

May 9, 2016

4.4 Miles

131 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 20:04

1

20:04

4.42

13.2

131

85

84
May 5, 2016

4.4 Miles

137 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:21

1

18:21

4.42

14.5

137

102

157
May 4, 2016

2.5 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:03

1

4:03

1

14.8

30

102

0

Redwood Dash

1.50 mi in 6:32

1

6:32

1.5

13.8

45

91

0
May 3, 2016

2.5 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:34

1

3:34

1

16.8

35

139

107

Redwood Dash

1.50 mi in 6:01

1

6:01

1.5

15.0

48

110

107
April 29, 2016

2.2 Miles

69 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:59

1

Laps

3:59

1

15.1

31

110

102

Animal Adventure - Tactics - 5 Min

31,428 points

31,428

Points

5:00

1.17

14.1

37

100

97
April 27, 2016

2.5 Miles

85 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:14

1

4:14

1.02

14.5

34

113

123

Redwood Dash

1.50 mi in 5:29

1

5:29

1.5

16.4

51

134

112
April 26, 2016

3.5 Miles

115 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:21

1

4:21

1

13.8

30

92

104

Rolling Thunder

1.02 mi in 3:46

1

3:46

1.02

16.2

38

146

124

Redwood Dash

1.50 mi in 6:05

1

6:05

1.5

14.8

46

104

0
April 25, 2016

2.5 Miles

88 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 3:51

1

3:51

1.02

15.9

38

140

133

Redwood Dash

1.50 mi in 5:36

1

5:36

1.5

16.1

50

128

112
April 22, 2016

2.5 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:41

1

3:41

1

16.3

35

134

133

Redwood Dash

1.50 mi in 5:44

1

5:44

1.5

15.7

51

125

0
April 21, 2016

4.5 Miles

147 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:37

1

3:37

1

16.6

34

135

104

Mini Mayhem

2.03 mi in 7:59

1

7:59

2.03

15.3

69

119

120

Redwood Dash

1.50 mi in 6:28

1

6:28

1.5

13.9

44

90

72

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:34

1.0
Miles

16.7
MPH

139
Watts

Expresso Speedway

3:34

1.0 Miles
16.7 MPH
139 Watts

Rolling Thunder

3:46

1.0
Miles

16.2
MPH

143
Watts

Rolling Thunder

3:46

1.0 Miles
16.2 MPH
143 Watts

Redwood Dash

5:29

1.5
Miles

16.3
MPH

134
Watts

Redwood Dash

5:29

1.5 Miles
16.3 MPH
134 Watts

Campus Loop

8:57

2.0
Miles

13.6
MPH

90
Watts

Campus Loop

8:57

2.0 Miles
13.6 MPH
90 Watts

Mini Mayhem

7:59

2.0
Miles

15.2
MPH

119
Watts

Mini Mayhem

7:59

2.0 Miles
15.2 MPH
119 Watts

Fruitdale

18:21

4.4
Miles

14.5
MPH

102
Watts

Fruitdale

18:21

4.4 Miles
14.5 MPH
102 Watts

All-time

May 9, 2016

4.4 Miles

131 Calories

0 Score

May 5, 2016

4.4 Miles

137 Calories

0 Score

May 4, 2016

2.5 Miles

75 Calories

0 Score

May 3, 2016

2.5 Miles

83 Calories

0 Score

April 29, 2016

2.2 Miles

69 Calories

0 Score

April 27, 2016

2.5 Miles

85 Calories

0 Score

April 26, 2016

3.5 Miles

115 Calories

0 Score

April 25, 2016

2.5 Miles

88 Calories

0 Score

April 22, 2016

2.5 Miles

86 Calories

0 Score

April 21, 2016

4.5 Miles

147 Calories

0 Score

Road

Basic

3:34

3:46

5:29

8:57

7:59

18:21

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain