Jean Antzak
YMCA - Central New York - Northwest
50-59
Jean Antzak
Double Marathoner

All-time

Miles 90
Calories 2,973
Score 0

  • March 10, 2020

    4.0 Miles
    132 Calories
    0 Score
    Rides
    4.00 mi in 20:25

  • March 7, 2020

    3.6 Miles
    138 Calories
    0 Score
    Rides
    3.63 mi in 21:04

  • February 29, 2020

    3.6 Miles
    118 Calories
    0 Score
    Rides
    3.56 mi in 17:34

  • February 23, 2020

    2.8 Miles
    90 Calories
    0 Score
    Rides
    2.82 mi in 14:42

  • February 22, 2020

    3.5 Miles
    131 Calories
    0 Score
    Rides
    3.54 mi in 20:43

  • February 19, 2020

    3.5 Miles
    113 Calories
    0 Score
    Rides
    3.52 mi in 19:53

  • July 31, 2016

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.03 mi in 9:03

  • June 13, 2016

    2.3 Miles
    58 Calories
    0 Score
    Rides
    0.83 mi in 5:20
    1.50 mi in 6:19

  • June 3, 2016

    2.8 Miles
    84 Calories
    0 Score
    Rides
    0.40 mi in 2:24
    2.36 mi in 10:59

  • May 18, 2016

    2.6 Miles
    58 Calories
    0 Score
    Rides
    1.10 mi in 6:50
    1.50 mi in 6:57
Workout Wizard
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March 2020
Rally for the Y 2020
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February 2020
Ghost Buster
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February 2020
Top 100 Tiki Titan
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July 2016
Top 100 Road Warrior
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June 2016
Top 100 King of the Mountains
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May 2016
Top 100 Dragon Hunter
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April 2016
Top 100 Ghost Buster
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March 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:24

1.0 Miles
13.5 MPH
86 Watts
Rolling Thunder

4:51

1.0 Miles
12.6 MPH
80 Watts
Redwood Dash

6:19

1.5 Miles
14.2 MPH
98 Watts
Campus Loop

9:36

2.0 Miles
12.6 MPH
101 Watts
Mini Mayhem

9:03

2.0 Miles
13.4 MPH
90 Watts
Evening Bliss

10:46

2.4 Miles
13.2 MPH
98 Watts
Rabbit Run

10:59

2.4 Miles
12.8 MPH
94 Watts
Lost Trail

12:55

2.9 Miles
13.5 MPH
106 Watts
Alpine Splash

15:04

2.9 Miles
11.7 MPH
107 Watts
Coastal Run

14:52

3.4 Miles
13.6 MPH
104 Watts
Bent Spoke

19:59

4.0 Miles
11.9 MPH
85 Watts
Fruitdale

19:40

4.4 Miles
13.5 MPH
89 Watts

Moderate

Dragon Fire

23:36

5.0 Miles
12.7 MPH
79 Watts
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