J W
YMCA - Lebanon
20-29
J W
Centurion

All-time

Miles 119
Calories 4,795
Score 0

  • April 19, 2016

    15.0 Miles
    581 Calories
    0 Score
    Rides
    15.00 mi in 51:10

  • April 18, 2016

    12.1 Miles
    483 Calories
    0 Score
    Rides
    12.11 mi in 40:07

  • April 4, 2016

    11.0 Miles
    449 Calories
    0 Score
    Rides
    2.03 mi in 8:52
    6.98 mi in 24:19
    2.03 mi in 8:50

  • April 1, 2016

    6.2 Miles
    235 Calories
    0 Score
    Rides
    2.03 mi in 7:03
    2.17 mi in 8:02
    2.03 mi in 9:20

  • March 31, 2016

    12.6 Miles
    522 Calories
    0 Score
    Rides
    1.00 mi in 5:13
    9.54 mi in 34:00
    2.03 mi in 8:47

  • March 30, 2016

    9.4 Miles
    399 Calories
    0 Score
    Rides
    2.03 mi in 7:41
    5.37 mi in 20:18
    2.03 mi in 8:29

  • March 28, 2016

    10.4 Miles
    420 Calories
    0 Score
    Rides
    1.00 mi in 5:11
    8.38 mi in 29:12
    1.00 mi in 4:40

  • March 25, 2016

    9.0 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:26
    6.98 mi in 25:21
    1.00 mi in 4:28

  • March 24, 2016

    8.9 Miles
    353 Calories
    0 Score
    Rides
    1.00 mi in 5:24
    6.91 mi in 24:35
    1.00 mi in 4:46

  • March 23, 2016

    11.7 Miles
    471 Calories
    0 Score
    Rides
    1.00 mi in 4:25
    2.36 mi in 8:45
    8.38 mi in 30:40
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April 2016
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March 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:25

1.0 Miles
13.3 MPH
90 Watts
Mini Mayhem

7:03

2.0 Miles
17.1 MPH
160 Watts
Evening Bliss

8:45

2.4 Miles
16.0 MPH
153 Watts
Alpine Splash

11:24

2.9 Miles
15.4 MPH
160 Watts

Moderate

Dragon Fire

16:08

5.0 Miles
18.6 MPH
189 Watts
Billy Goat Falls

20:18

5.4 Miles
15.8 MPH
184 Watts
Farmers Bluff

24:35

6.9 Miles
16.9 MPH
178 Watts
Apple Grinder

24:19

7.0 Miles
17.2 MPH
193 Watts
Sunday Afternoon

25:21

7.0 Miles
16.5 MPH
177 Watts

Challenging

Rough Rider

29:12

8.4 Miles
17.2 MPH
184 Watts
Falcon Flight

30:40

8.4 Miles
16.4 MPH
165 Watts
Monkey Pass

34:00

9.5 Miles
16.8 MPH
186 Watts
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