Lashanna Frager
YMCA - Delaware - Bear-Glasgow
30-39
Lashanna Frager
Double Centurion Mini Tour 2016

All-time

Miles 369
Calories 11,459
Score 0

  • March 27, 2017

    2.4 Miles
    65 Calories
    0 Score
    Rides
    2.36 mi in 15:01

  • January 16, 2017

    4.1 Miles
    107 Calories
    0 Score
    Rides
    4.06 mi in 26:29

  • January 9, 2017

    3.4 Miles
    93 Calories
    0 Score
    Rides
    1.02 mi in 6:38
    2.36 mi in 14:21

  • January 2, 2017

    2.9 Miles
    152 Calories
    0 Score
    Rides
    2.91 mi in 17:20

  • December 31, 2016

    2.0 Miles
    53 Calories
    0 Score
    Rides
    2.03 mi in 12:21

  • October 31, 2016

    5.8 Miles
    162 Calories
    0 Score
    Rides
    5.82 mi in 40:24

  • August 30, 2016

    2.4 Miles
    68 Calories
    0 Score
    Rides
    2.36 mi in 14:39

  • August 25, 2016

    3.9 Miles
    123 Calories
    0 Score
    Rides
    1.50 mi in 7:36
    2.36 mi in 12:59

  • August 9, 2016

    4.4 Miles
    119 Calories
    0 Score
    Rides
    4.42 mi in 23:36

  • August 8, 2016

    5.0 Miles
    142 Calories
    0 Score
    Rides
    5.00 mi in 32:17
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Bent Spoke
Stage 8
9 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Bent Spoke
Bent Spoke
Mini Tour 2016
Mini Tour 2016
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:39

1.0 Miles
12.8 MPH
76 Watts
Rolling Thunder

6:38

1.0 Miles
9.2 MPH
48 Watts
Redwood Dash

6:47

1.5 Miles
13.2 MPH
82 Watts
Campus Loop

11:21

2.0 Miles
10.7 MPH
57 Watts
Mini Mayhem

9:19

2.0 Miles
13.0 MPH
81 Watts
Evening Bliss

12:12

2.4 Miles
11.5 MPH
69 Watts
Rabbit Run

12:59

2.4 Miles
10.9 MPH
62 Watts
Lost Trail

15:41

2.9 Miles
11.1 MPH
68 Watts
Alpine Splash

21:54

2.9 Miles
8.0 MPH
64 Watts
Coastal Run

21:05

3.4 Miles
9.6 MPH
54 Watts
Bent Spoke

26:08

4.0 Miles
9.1 MPH
57 Watts
Fruitdale

19:56

4.4 Miles
13.3 MPH
84 Watts

Moderate

Dragon Fire

24:46

5.0 Miles
12.1 MPH
73 Watts
Billy Goat Falls

41:01

5.4 Miles
7.9 MPH
58 Watts
Broken Spoke

32:38

5.4 Miles
9.9 MPH
67 Watts
Moody Ambush

39:11

5.4 Miles
8.2 MPH
59 Watts
Quicksilver

32:17

6.3 Miles
11.8 MPH
73 Watts
Sunday Afternoon

50:02

7.0 Miles
8.4 MPH
59 Watts

Challenging

Falcon Flight

59:19

8.4 Miles
8.5 MPH
48 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default