David Duke
YMCA - Frederick County - Downtown
60-69
David Duke
Next Stop: Glory Individual Stage Race

All-time

Miles 798
Calories 30,762
Score 0

  • October 28, 2016

    11.9 Miles
    518 Calories
    0 Score
    Rides
    11.89 mi in 1:04:36

  • October 26, 2016

    13.5 Miles
    479 Calories
    0 Score
    Rides
    13.50 mi in 58:45

  • October 24, 2016

    5.7 Miles
    201 Calories
    0 Score
    Rides
    0.27 mi in 1:21
    5.43 mi in 24:58

  • October 21, 2016

    5.3 Miles
    183 Calories
    0 Score
    Rides
    0.34 mi in 1:25
    5.00 mi in 19:49

  • October 19, 2016

    8.4 Miles
    291 Calories
    0 Score
    Rides
    8.38 mi in 35:50

  • October 17, 2016

    0.8 Miles
    28 Calories
    0 Score
    Rides
    0.77 mi in 4:08

  • October 10, 2016

    10.2 Miles
    440 Calories
    0 Score
    Rides
    10.16 mi in 50:23

  • October 7, 2016

    11.9 Miles
    450 Calories
    0 Score
    Rides
    4.42 mi in 17:41
    7.44 mi in 35:14

  • October 6, 2016

    7.2 Miles
    262 Calories
    0 Score
    Rides
    7.22 mi in 34:45

  • September 30, 2016

    20.0 Miles
    782 Calories
    0 Score
    Rides
    20.02 mi in 1:41:29
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Summer Games
Ride into history!
5 Aug 2016 - 21 Aug 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Pyramid Mountain
Stage 17
20 Jul 2016
Campus Loop
Stage 16
18 Jul 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
2016 Annual Series
Commit! Don't quit!
1 Jan 2016 - 31 Dec 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Individual Stage Race
Individual Stage Race
Campus Loop
Campus Loop
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
126 Watts
Rolling Thunder

4:11

1.0 Miles
14.6 MPH
119 Watts
Redwood Dash

6:06

1.5 Miles
14.6 MPH
108 Watts
Campus Loop

8:03

2.0 Miles
15.0 MPH
123 Watts
Mini Mayhem

8:23

2.0 Miles
14.5 MPH
112 Watts
Evening Bliss

10:12

2.4 Miles
13.7 MPH
109 Watts
Rabbit Run

9:44

2.4 Miles
14.5 MPH
123 Watts
Lost Trail

11:53

2.9 Miles
14.6 MPH
119 Watts
Alpine Splash

13:42

2.9 Miles
12.8 MPH
123 Watts
Coastal Run

13:33

3.4 Miles
14.9 MPH
126 Watts
Bent Spoke

17:38

4.0 Miles
13.4 MPH
119 Watts
Fruitdale

17:23

4.4 Miles
15.7 MPH
128 Watts

Moderate

City Express

26:10

4.5 Miles
10.6 MPH
130 Watts
Dragon Fire

19:36

5.0 Miles
15.3 MPH
126 Watts
Billy Goat Falls

25:07

5.4 Miles
12.8 MPH
124 Watts
Broken Spoke

23:38

5.4 Miles
13.6 MPH
124 Watts
Moody Ambush

23:36

5.4 Miles
13.6 MPH
115 Watts
Ironhorse Rush

27:31

6.0 Miles
13.0 MPH
110 Watts
Quicksilver

26:05

6.3 Miles
14.6 MPH
119 Watts
Farmers Bluff

29:07

6.9 Miles
14.3 MPH
123 Watts
Stump Puller

28:43

6.9 Miles
14.5 MPH
123 Watts
Sunday Afternoon

30:11

7.0 Miles
13.9 MPH
125 Watts

Challenging

Ravens Roost

33:28

7.2 Miles
12.9 MPH
110 Watts
Stormy Hollow

35:14

7.4 Miles
12.6 MPH
116 Watts
Odyssey

36:27

7.6 Miles
12.9 MPH
129 Watts
Wicked Workout

39:51

7.9 Miles
11.8 MPH
117 Watts
Oh Mama

37:30

7.9 Miles
12.6 MPH
123 Watts
Rough Rider

36:27

8.4 Miles
13.8 MPH
110 Watts
Falcon Flight

35:27

8.4 Miles
14.1 MPH
115 Watts
Monkey Pass

40:25

9.5 Miles
14.2 MPH
121 Watts
Outlaw Rock

49:24

10.0 Miles
12.2 MPH
122 Watts
Drifters Peak

49:12

10.2 Miles
12.5 MPH
119 Watts

Extreme

Thunderball

48:38

10.7 Miles
13.2 MPH
113 Watts
Lost Valley

56:29

11.5 Miles
12.2 MPH
130 Watts
Vindicator

55:39

12.2 Miles
13.1 MPH
130 Watts
Pyramid Mountain

56:12

13.5 Miles
14.5 MPH
126 Watts
Temple Ridge

57:00

13.5 Miles
14.2 MPH
125 Watts
Ascension

1:30:24

18.3 Miles
12.1 MPH
119 Watts
Savage Revenge

1:34:21

20.0 Miles
12.7 MPH
125 Watts
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