Conn Pen
YMCA - Middle Tennessee - Maryland Farms
50-59
Conn Pen
Double Centurion

All-time

Miles 353
Calories 11,987
Score 0

  • February 7, 2018

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 25:05

  • January 29, 2018

    6.0 Miles
    217 Calories
    0 Score
    Rides
    6.01 mi in 30:25

  • December 21, 2017

    6.4 Miles
    231 Calories
    0 Score
    Rides
    1.02 mi in 4:25
    5.43 mi in 25:05

  • December 4, 2017

    6.9 Miles
    241 Calories
    0 Score
    Rides
    6.91 mi in 29:45

  • November 16, 2017

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 25:07

  • October 18, 2017

    6.3 Miles
    212 Calories
    0 Score
    Rides
    6.33 mi in 27:34

  • October 9, 2017

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.43 mi in 26:05

  • July 26, 2017

    5.4 Miles
    194 Calories
    0 Score
    Rides
    5.43 mi in 25:05

  • July 19, 2017

    5.4 Miles
    193 Calories
    0 Score
    Rides
    5.43 mi in 25:25

  • July 12, 2017

    7.0 Miles
    240 Calories
    0 Score
    Rides
    6.98 mi in 32:19
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:11

1.0 Miles
14.2 MPH
95 Watts
Rolling Thunder

4:25

1.0 Miles
13.9 MPH
105 Watts
Fruitdale

19:05

4.4 Miles
13.9 MPH
92 Watts

Moderate

Billy Goat Falls

30:44

5.4 Miles
10.5 MPH
81 Watts
Broken Spoke

25:05

5.4 Miles
12.9 MPH
105 Watts
Moody Ambush

25:32

5.4 Miles
12.6 MPH
101 Watts
Ironhorse Rush

30:25

6.0 Miles
11.9 MPH
95 Watts
Quicksilver

27:34

6.3 Miles
13.8 MPH
104 Watts
Farmers Bluff

29:45

6.9 Miles
13.9 MPH
111 Watts
Stump Puller

31:01

6.9 Miles
13.5 MPH
102 Watts
Apple Grinder

32:19

7.0 Miles
13.0 MPH
100 Watts
Sunday Afternoon

33:34

7.0 Miles
12.5 MPH
96 Watts

Challenging

Ravens Roost

37:28

7.2 Miles
11.6 MPH
87 Watts
Stormy Hollow

36:58

7.4 Miles
12.1 MPH
100 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default