M. THOMAS

Mag THOMAS

30-39

All-time

Miles	14
Calories	446
Score	0

Mag THOMAS

Keep Cool - St Julien les Metz

30-39

March 30, 2016

13.5 Miles

437 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:15

1

9:15

2.03

13.2

62

87

111

Redwood Dash

1.50 mi in 5:59

1

5:59

1.5

15.0

50

117

114

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

32

95

128

Mini Mayhem

2.03 mi in 7:46

1

7:46

2.03

15.7

70

127

122

Expresso Speedway

1.00 mi in 4:00

1

4:00

1

15.0

35

126

119

Mini Mayhem

0.33 mi in 1:16

0.16

1:16

0.33

15.6

10

125

109

Redwood Dash

1.50 mi in 6:30

1

6:30

1.5

13.8

47

97

101

Rolling Thunder

1.02 mi in 4:39

1

4:39

1.02

13.2

30

87

118

Expresso Speedway

1.00 mi in 4:27

1

4:27

1

13.5

31

94

113

Mini Mayhem

2.03 mi in 8:05

1

8:05

2.03

15.1

68

117

118

Road

Biker

First Mile

Basic

Expresso Speedway

4:00

1.0
Miles

14.8
MPH

126
Watts

Expresso Speedway

4:00

1.0 Miles
14.8 MPH
126 Watts

Rolling Thunder

4:29

1.0
Miles

13.7
MPH

95
Watts

Rolling Thunder

4:29

1.0 Miles
13.7 MPH
95 Watts

Redwood Dash

5:59

1.5
Miles

15.2
MPH

117
Watts

Redwood Dash

5:59

1.5 Miles
15.2 MPH
117 Watts

Campus Loop

9:15

2.0
Miles

13.2
MPH

87
Watts

Campus Loop

9:15

2.0 Miles
13.2 MPH
87 Watts

Mini Mayhem

7:46

2.0
Miles

15.7
MPH

127
Watts

Mini Mayhem

7:46

2.0 Miles
15.7 MPH
127 Watts

All-time

March 30, 2016

13.5 Miles

437 Calories

0 Score

Road

Basic

4:00

4:29

5:59

9:15

7:46

Biker

First Mile

This rider is a Team Captain