Sergio Harnais
YMCA - Old Colony - Plymouth
40-49
Sergio Harnais
Millennium Ride of the Week: 45

All-time

Miles 1,005
Calories 44,221
Score 1,000

  • July 17, 2019

    1.3 Miles
    65 Calories
    0 Score
    Rides
    1.28 mi in 4:44

  • December 5, 2018

    0.5 Miles
    21 Calories
    0 Score
    Rides
    0.47 mi in 1:15

  • November 23, 2018

    1.4 Miles
    48 Calories
    0 Score
    Rides
    1.38 mi in 4:54

  • June 14, 2018

    6.4 Miles
    287 Calories
    0 Score
    Rides
    6.43 mi in 23:18

  • March 22, 2018

    0.3 Miles
    17 Calories
    0 Score
    Rides
    0.30 mi in 0:47

  • March 14, 2018

    11.8 Miles
    533 Calories
    0 Score
    Rides
    11.81 mi in 44:49

  • January 28, 2018

    17.8 Miles
    712 Calories
    0 Score
    Rides
    13.50 mi in 45:49
    0.31 mi in 5:17
    4.01 mi in 14:07

  • January 24, 2018

    5.4 Miles
    336 Calories
    0 Score
    Rides
    5.37 mi in 19:30

  • January 21, 2018

    17.1 Miles
    716 Calories
    0 Score
    Rides
    2.91 mi in 9:07
    12.18 mi in 44:35
    2.03 mi in 6:10

  • January 17, 2018

    6.5 Miles
    261 Calories
    0 Score
    Rides
    1.50 mi in 4:29
    5.00 mi in 15:49
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 45
Ride of the Week: 45
King of the Mountains
King of the Mountains
Ride of the Week: 31
Ride of the Week: 31
Ride of the Week: 22
Ride of the Week: 22
King of the Mountains
King of the Mountains
Top 100 Ghost Buster
Top 100 Ghost Buster
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

2:33

1.0 Miles
23.1 MPH
295 Watts
Rolling Thunder

2:51

1.0 Miles
21.2 MPH
250 Watts
Redwood Dash

4:19

1.5 Miles
20.5 MPH
219 Watts
Campus Loop

6:08

2.0 Miles
19.7 MPH
208 Watts
Mini Mayhem

6:10

2.0 Miles
19.6 MPH
203 Watts
Evening Bliss

7:11

2.4 Miles
19.3 MPH
208 Watts
Rabbit Run

7:13

2.4 Miles
19.2 MPH
204 Watts
Lost Trail

9:07

2.9 Miles
19.1 MPH
201 Watts
Alpine Splash

10:27

2.9 Miles
16.7 MPH
181 Watts
Coastal Run

10:41

3.4 Miles
18.8 MPH
188 Watts
Bent Spoke

12:34

4.0 Miles
18.7 MPH
208 Watts
Fruitdale

12:57

4.4 Miles
20.4 MPH
217 Watts

Moderate

City Express

18:12

4.5 Miles
14.8 MPH
188 Watts
Dragon Fire

15:49

5.0 Miles
18.9 MPH
188 Watts
Billy Goat Falls

19:30

5.4 Miles
16.4 MPH
263 Watts
Broken Spoke

18:42

5.4 Miles
17.0 MPH
173 Watts
Moody Ambush

17:27

5.4 Miles
18.3 MPH
196 Watts
Ironhorse Rush

20:31

6.0 Miles
17.4 MPH
185 Watts
Quicksilver

20:58

6.3 Miles
18.0 MPH
176 Watts
Farmers Bluff

22:20

6.9 Miles
18.5 MPH
191 Watts
Stump Puller

22:55

6.9 Miles
18.0 MPH
181 Watts
Apple Grinder

24:05

7.0 Miles
17.2 MPH
170 Watts
Sunday Afternoon

23:07

7.0 Miles
17.9 MPH
185 Watts

Challenging

Ravens Roost

25:03

7.2 Miles
17.3 MPH
176 Watts
Stormy Hollow

27:08

7.4 Miles
16.4 MPH
164 Watts
Odyssey

27:10

7.6 Miles
16.7 MPH
179 Watts
Wicked Workout

30:06

7.9 Miles
15.6 MPH
168 Watts
Oh Mama

32:30

7.9 Miles
14.4 MPH
250 Watts
Rough Rider

27:30

8.4 Miles
18.2 MPH
184 Watts
Falcon Flight

26:48

8.4 Miles
18.7 MPH
193 Watts
Monkey Pass

33:38

9.5 Miles
17.0 MPH
164 Watts
Outlaw Rock

37:28

10.0 Miles
15.9 MPH
171 Watts
Camel Country

39:19

10.0 Miles
15.1 MPH
158 Watts
Drifters Peak

37:30

10.2 Miles
16.1 MPH
176 Watts

Extreme

Thunderball

37:29

10.7 Miles
17.0 MPH
174 Watts
Gut Buster

41:20

11.0 Miles
15.7 MPH
172 Watts
Lost Valley

44:05

11.5 Miles
15.6 MPH
171 Watts
Ocean Plunge

44:49

11.8 Miles
15.8 MPH
174 Watts
Vindicator

43:59

12.2 Miles
16.5 MPH
173 Watts
Grape Stomper

44:35

12.2 Miles
16.3 MPH
166 Watts
Pyramid Mountain

44:58

13.5 Miles
18.0 MPH
178 Watts
Temple Ridge

44:37

13.5 Miles
18.1 MPH
185 Watts
Ascension

1:08:56

18.3 Miles
15.7 MPH
166 Watts
Savage Revenge

1:12:12

20.0 Miles
16.5 MPH
174 Watts
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