Lisa Braunsdorf
Retro Fitness - Lacey
30-39
Lisa Braunsdorf
Next Stop: Glory Workout Wizard

All-time

Miles 754
Calories 29,744
Score 323,565

  • September 19, 2018

    0.3 Miles
    9 Calories
    0 Score
    Rides
    0.30 mi in 2:08

  • January 26, 2018

    13.1 Miles
    582 Calories
    0 Score
    Rides
    4.99 mi in 18:35
    8.11 mi in 39:12

  • January 19, 2018

    7.5 Miles
    343 Calories
    0 Score
    Rides
    7.51 mi in 38:27

  • January 17, 2018

    25.3 Miles
    1,025 Calories
    0 Score
    Rides
    25.27 mi in 2:18:22

  • December 21, 2017

    10.3 Miles
    423 Calories
    0 Score
    Rides
    10.29 mi in 1:07:04

  • December 20, 2017

    8.1 Miles
    371 Calories
    0 Score
    Rides
    8.09 mi in 56:38

  • November 16, 2017

    11.2 Miles
    368 Calories
    0 Score
    Rides
    11.21 mi in 1:03:24

  • November 1, 2017

    13.8 Miles
    488 Calories
    0 Score
    Rides
    13.83 mi in 1:01:15

  • October 28, 2017

    13.5 Miles
    459 Calories
    0 Score
    Rides
    13.50 mi in 1:04:06

  • October 27, 2017

    15.7 Miles
    540 Calories
    0 Score
    Rides
    15.66 mi in 1:19:41
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Retro Madness 2017
The roads are digital but the sweat is real!
5 Sep 2017 - 4 Oct 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Workout Wizard
Workout Wizard
Ride of the Week: 38
Ride of the Week: 38

Basic

Expresso Speedway

4:26

1.0 Miles
13.5 MPH
86 Watts
Rolling Thunder

4:10

1.0 Miles
14.7 MPH
110 Watts
Redwood Dash

5:07

1.5 Miles
17.4 MPH
160 Watts
Mini Mayhem

7:16

2.0 Miles
16.7 MPH
145 Watts
Evening Bliss

8:37

2.4 Miles
16.3 MPH
154 Watts
Lost Trail

11:09

2.9 Miles
15.7 MPH
135 Watts
Coastal Run

12:21

3.4 Miles
16.4 MPH
146 Watts
Bent Spoke

14:51

4.0 Miles
16.0 MPH
156 Watts
Fruitdale

15:23

4.4 Miles
17.2 MPH
150 Watts

Moderate

City Express

26:13

4.5 Miles
10.4 MPH
128 Watts
Billy Goat Falls

34:06

5.4 Miles
9.5 MPH
68 Watts
Moody Ambush

21:56

5.4 Miles
14.7 MPH
139 Watts
Farmers Bluff

29:16

6.9 Miles
14.2 MPH
112 Watts

Challenging

Stormy Hollow

46:27

7.4 Miles
9.6 MPH
68 Watts
Oh Mama

36:58

7.9 Miles
12.8 MPH
129 Watts
Falcon Flight

36:30

8.4 Miles
13.8 MPH
110 Watts
Monkey Pass

49:30

9.5 Miles
11.6 MPH
91 Watts
Outlaw Rock

39:45

10.0 Miles
15.1 MPH
168 Watts
Camel Country

53:39

10.0 Miles
11.2 MPH
98 Watts

Extreme

Thunderball

43:04

10.7 Miles
14.9 MPH
142 Watts
Gut Buster

1:03:12

11.0 Miles
10.4 MPH
93 Watts
Grape Stomper

52:50

12.2 Miles
13.8 MPH
133 Watts
Temple Ridge

50:06

13.5 Miles
16.2 MPH
154 Watts
Ascension

1:18:03

18.3 Miles
14.0 MPH
147 Watts
Savage Revenge

1:18:04

20.0 Miles
15.4 MPH
164 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default