Connie Jones
YMCA - Middle Tennessee - North Rutherford
20-29
Connie Jones
Double Centurion Top 100 King of the Mountains

All-time

Miles 300
Calories 9,148
Score 0

  • May 24, 2016

    5.4 Miles
    160 Calories
    0 Score
    Rides
    1.00 mi in 4:01
    3.37 mi in 15:03
    1.00 mi in 4:49

  • May 20, 2016

    9.2 Miles
    301 Calories
    0 Score
    Rides
    1.00 mi in 4:00
    7.22 mi in 36:02
    1.00 mi in 4:49

  • May 19, 2016

    6.4 Miles
    200 Calories
    0 Score
    Rides
    4.42 mi in 17:48
    2.03 mi in 8:23

  • May 18, 2016

    8.9 Miles
    280 Calories
    0 Score
    Rides
    1.00 mi in 3:55
    6.91 mi in 30:56
    1.00 mi in 4:56

  • May 17, 2016

    8.3 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 4:17
    6.33 mi in 28:16
    1.00 mi in 4:44

  • May 13, 2016

    8.0 Miles
    265 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    6.01 mi in 29:25
    1.00 mi in 4:52

  • May 12, 2016

    12.3 Miles
    376 Calories
    0 Score
    Rides
    2.03 mi in 9:27
    1.00 mi in 3:43
    6.98 mi in 33:19
    0.25 mi in 2:06
    2.03 mi in 9:52

  • May 11, 2016

    7.5 Miles
    236 Calories
    0 Score
    Rides
    5.43 mi in 26:41
    2.03 mi in 9:31

  • May 10, 2016

    6.4 Miles
    218 Calories
    0 Score
    Rides
    5.37 mi in 28:59
    1.00 mi in 4:57

  • May 6, 2016

    11.7 Miles
    389 Calories
    0 Score
    Rides
    10.67 mi in 52:40
    1.00 mi in 5:14
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

3:42

1.0 Miles
16.0 MPH
124 Watts
Rolling Thunder

6:01

1.0 Miles
10.2 MPH
54 Watts
Redwood Dash

9:16

1.5 Miles
9.6 MPH
42 Watts
Campus Loop

9:27

2.0 Miles
12.8 MPH
76 Watts
Mini Mayhem

8:23

2.0 Miles
14.4 MPH
102 Watts
Evening Bliss

13:05

2.4 Miles
10.7 MPH
58 Watts
Rabbit Run

11:37

2.4 Miles
12.1 MPH
75 Watts
Coastal Run

15:03

3.4 Miles
13.4 MPH
92 Watts
Fruitdale

17:48

4.4 Miles
14.9 MPH
104 Watts

Moderate

City Express

57:05

4.5 Miles
4.8 MPH
45 Watts
Dragon Fire

22:50

5.0 Miles
13.1 MPH
85 Watts
Billy Goat Falls

28:59

5.4 Miles
11.1 MPH
87 Watts
Moody Ambush

26:41

5.4 Miles
12.1 MPH
88 Watts
Ironhorse Rush

29:25

6.0 Miles
12.2 MPH
94 Watts
Quicksilver

28:16

6.3 Miles
13.4 MPH
94 Watts
Stump Puller

30:56

6.9 Miles
13.4 MPH
98 Watts
Apple Grinder

33:19

7.0 Miles
12.5 MPH
91 Watts
Sunday Afternoon

43:53

7.0 Miles
9.5 MPH
55 Watts

Challenging

Ravens Roost

36:02

7.2 Miles
12.0 MPH
90 Watts
Odyssey

41:23

7.6 Miles
11.0 MPH
87 Watts
Rough Rider

46:17

8.4 Miles
10.9 MPH
64 Watts
Falcon Flight

39:25

8.4 Miles
12.7 MPH
87 Watts
Monkey Pass

49:14

9.5 Miles
11.6 MPH
80 Watts
Camel Country

1:25:43

10.0 Miles
7.0 MPH
50 Watts
Drifters Peak

1:01:14

10.2 Miles
9.9 MPH
80 Watts

Extreme

Thunderball

52:40

10.7 Miles
12.2 MPH
91 Watts
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