L. LEIO

Leo LEIO

20-29

All-time

Miles	360
Calories	17,597
Score	0

Leo LEIO

Keep Cool - St Julien les Metz

20-29

June 24, 2016

6.1 Miles

258 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

6.09 mi in 21:14

3

21:14

6.09

17.2

258

178

141
June 22, 2016

6.7 Miles

315 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 24:09

2

24:09

6.74

16.7

315

193

0
June 20, 2016

2.9 Miles

150 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 8:07

1

8:07

2.91

21.5

150

285

163
June 17, 2016

13.0 Miles

651 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 7:20

2

7:20

2

16.4

69

133

75

Gut Buster

11.03 mi in 35:42

1

35:42

11.03

18.5

582

247

110
June 15, 2016

15.7 Miles

806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 27:09

1

27:09

7.87

17.4

398

220

88

Wicked Workout

7.87 mi in 25:55

1

25:55

7.87

18.2

407

237

124
June 14, 2016

4.4 Miles

191 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 14:14

1

14:14

4.42

18.6

191

199

154
June 10, 2016

16.8 Miles

783 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:49

1

25:49

8.38

19.5

397

232

87

Falcon Flight

8.38 mi in 26:28

1

26:28

8.38

19.0

386

219

151
June 8, 2016

15.3 Miles

722 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

3.06 mi in 11:59

3

11:59

3.06

15.3

104

122

53

Farmers Bluff

6.91 mi in 20:11

1

20:11

6.91

20.5

346

261

75

Billy Goat Falls

5.37 mi in 17:19

1

17:19

5.37

18.6

272

237

116
June 6, 2016

19.8 Miles

942 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.41 mi in 5:50

5:50

0.41

4.2

3

1

116

Quicksilver

7.21 mi in 23:54

1.14

Laps

23:54

7.21

18.1

328

204

78

Grape Stomper

12.18 mi in 38:18

1

Laps

38:18

12.18

19.1

612

241

126
June 1, 2016

16.0 Miles

749 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 10:06

1

10:06

2.93

17.4

140

207

87

Rabbit Run

2.36 mi in 9:19

1

9:19

2.36

15.2

83

124

79

Thunderball

10.67 mi in 33:31

1

33:31

10.67

19.1

526

237

137

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Road Warrior

Top 100 King of the Mountains

All-In Challenge

Basic

Expresso Speedway

3:30

1.0
Miles

17.0
MPH

143
Watts

Expresso Speedway

3:30

1.0 Miles
17.0 MPH
143 Watts

Rolling Thunder

3:53

1.0
Miles

15.7
MPH

130
Watts

Rolling Thunder

3:53

1.0 Miles
15.7 MPH
130 Watts

Redwood Dash

5:55

1.5
Miles

15.2
MPH

116
Watts

Redwood Dash

5:55

1.5 Miles
15.2 MPH
116 Watts

Campus Loop

5:13

2.0
Miles

23.1
MPH

323
Watts

Campus Loop

5:13

2.0 Miles
23.1 MPH
323 Watts

Mini Mayhem

7:58

2.0
Miles

15.2
MPH

121
Watts

Mini Mayhem

7:58

2.0 Miles
15.2 MPH
121 Watts

Evening Bliss

7:43

2.4
Miles

18.1
MPH

190
Watts

Evening Bliss

7:43

2.4 Miles
18.1 MPH
190 Watts

Rabbit Run

9:19

2.4
Miles

15.1
MPH

124
Watts

Rabbit Run

9:19

2.4 Miles
15.1 MPH
124 Watts

Lost Trail

8:07

2.9
Miles

21.5
MPH

285
Watts

Lost Trail

8:07

2.9 Miles
21.5 MPH
285 Watts

Alpine Splash

10:06

2.9
Miles

17.3
MPH

207
Watts

Alpine Splash

10:06

2.9 Miles
17.3 MPH
207 Watts

Coastal Run

9:01

3.4
Miles

22.4
MPH

312
Watts

Coastal Run

9:01

3.4 Miles
22.4 MPH
312 Watts

Bent Spoke

12:42

4.0
Miles

18.6
MPH

222
Watts

Bent Spoke

12:42

4.0 Miles
18.6 MPH
222 Watts

Fruitdale

12:30

4.4
Miles

21.2
MPH

257
Watts

Fruitdale

12:30

4.4 Miles
21.2 MPH
257 Watts

Moderate

City Express

17:18

4.5
Miles

15.7
MPH

217
Watts

City Express

17:18

4.5 Miles
15.7 MPH
217 Watts

Dragon Fire

16:23

5.0
Miles

18.3
MPH

193
Watts

Dragon Fire

16:23

5.0 Miles
18.3 MPH
193 Watts

Billy Goat Falls

17:19

5.4
Miles

18.5
MPH

237
Watts

Billy Goat Falls

17:19

5.4 Miles
18.5 MPH
237 Watts

Broken Spoke

16:43

5.4
Miles

19.2
MPH

237
Watts

Broken Spoke

16:43

5.4 Miles
19.2 MPH
237 Watts

Moody Ambush

20:09

5.4
Miles

15.9
MPH

163
Watts

Moody Ambush

20:09

5.4 Miles
15.9 MPH
163 Watts

Ironhorse Rush

19:33

6.0
Miles

18.4
MPH

219
Watts

Ironhorse Rush

19:33

6.0 Miles
18.4 MPH
219 Watts

Quicksilver

18:54

6.3
Miles

20.0
MPH

240
Watts

Quicksilver

18:54

6.3 Miles
20.0 MPH
240 Watts

Farmers Bluff

20:11

6.9
Miles

20.5
MPH

261
Watts

Farmers Bluff

20:11

6.9 Miles
20.5 MPH
261 Watts

Stump Puller

23:04

6.9
Miles

18.0
MPH

189
Watts

Stump Puller

23:04

6.9 Miles
18.0 MPH
189 Watts

Apple Grinder

21:12

7.0
Miles

19.7
MPH

250
Watts

Apple Grinder

21:12

7.0 Miles
19.7 MPH
250 Watts

Sunday Afternoon

21:11

7.0
Miles

19.7
MPH

243
Watts

Sunday Afternoon

21:11

7.0 Miles
19.7 MPH
243 Watts

Challenging

Ravens Roost

23:05

7.2
Miles

18.8
MPH

227
Watts

Ravens Roost

23:05

7.2 Miles
18.8 MPH
227 Watts

Stormy Hollow

24:51

7.4
Miles

17.9
MPH

210
Watts

Stormy Hollow

24:51

7.4 Miles
17.9 MPH
210 Watts

Odyssey

23:48

7.6
Miles

19.1
MPH

250
Watts

Odyssey

23:48

7.6 Miles
19.1 MPH
250 Watts

Wicked Workout

25:55

7.9
Miles

18.2
MPH

237
Watts

Wicked Workout

25:55

7.9 Miles
18.2 MPH
237 Watts

Oh Mama

27:09

7.9
Miles

17.3
MPH

220
Watts

Oh Mama

27:09

7.9 Miles
17.3 MPH
220 Watts

Rough Rider

25:49

8.4
Miles

19.4
MPH

232
Watts

Rough Rider

25:49

8.4 Miles
19.4 MPH
232 Watts

Falcon Flight

26:28

8.4
Miles

19.0
MPH

219
Watts

Falcon Flight

26:28

8.4 Miles
19.0 MPH
219 Watts

Monkey Pass

28:27

9.5
Miles

20.1
MPH

256
Watts

Monkey Pass

28:27

9.5 Miles
20.1 MPH
256 Watts

Outlaw Rock

30:57

10.0
Miles

19.3
MPH

277
Watts

Outlaw Rock

30:57

10.0 Miles
19.3 MPH
277 Watts

Camel Country

32:38

10.0
Miles

18.3
MPH

237
Watts

Camel Country

32:38

10.0 Miles
18.3 MPH
237 Watts

Drifters Peak

29:55

10.2
Miles

20.3
MPH

308
Watts

Drifters Peak

29:55

10.2 Miles
20.3 MPH
308 Watts

Extreme

Thunderball

33:31

10.7
Miles

19.1
MPH

237
Watts

Thunderball

33:31

10.7 Miles
19.1 MPH
237 Watts

Gut Buster

35:42

11.0
Miles

18.4
MPH

247
Watts

Gut Buster

35:42

11.0 Miles
18.4 MPH
247 Watts

Lost Valley

38:25

11.5
Miles

18.0
MPH

242
Watts

Lost Valley

38:25

11.5 Miles
18.0 MPH
242 Watts

Vindicator

38:39

12.2
Miles

18.9
MPH

243
Watts

Vindicator

38:39

12.2 Miles
18.9 MPH
243 Watts

Grape Stomper

38:18

12.2
Miles

19.0
MPH

241
Watts

Grape Stomper

38:18

12.2 Miles
19.0 MPH
241 Watts

Pyramid Mountain

41:19

13.5
Miles

19.6
MPH

243
Watts

Pyramid Mountain

41:19

13.5 Miles
19.6 MPH
243 Watts

Temple Ridge

43:21

13.5
Miles

18.7
MPH

209
Watts

Temple Ridge

43:21

13.5 Miles
18.7 MPH
209 Watts

Ascension

1:02:41

18.3
Miles

17.4
MPH

219
Watts

Ascension

1:02:41

18.3 Miles
17.4 MPH
219 Watts

Savage Revenge

1:09:20

20.0
Miles

17.3
MPH

204
Watts

Savage Revenge

1:09:20

20.0 Miles
17.3 MPH
204 Watts

All-time

June 24, 2016

6.1 Miles

258 Calories

0 Score

June 22, 2016

6.7 Miles

315 Calories

0 Score

June 20, 2016

2.9 Miles

150 Calories

0 Score

June 17, 2016

13.0 Miles

651 Calories

0 Score

June 15, 2016

15.7 Miles

806 Calories

0 Score

June 14, 2016

4.4 Miles

191 Calories

0 Score

June 10, 2016

16.8 Miles

783 Calories

0 Score

June 8, 2016

15.3 Miles

722 Calories

0 Score

June 6, 2016

19.8 Miles

942 Calories

0 Score

June 1, 2016

16.0 Miles

749 Calories

0 Score

Road

Challenges

Basic

3:30

3:53

5:55

5:13

7:58

7:43

9:19

8:07

10:06

9:01

12:42

12:30

Moderate

17:18

16:23

17:19

16:43

20:09

19:33

18:54

20:11

23:04

21:12

21:11

Challenging

23:05

24:51

23:48

25:55

27:09

25:49

26:28

28:27

30:57

32:38

29:55