Barbara Frost
YMCA - Middle Tennessee - Robertson County
50-59
Barbara Frost
Penta-kilo-miler Dragons Island

All-time

Miles 6,208
Calories 253,309
Score 1,502,505

  • July 16, 2019

    3.8 Miles
    111 Calories
    0 Score
    Rides
    64,667 points
    17,444 points
    1.00 mi in 5:22
    1.07 mi in 5:50

  • July 11, 2019

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.39 mi in 1:40

  • June 5, 2019

    2.8 Miles
    98 Calories
    0 Score
    Rides
    1.75 mi in 8:52
    1.00 mi in 4:39

  • January 12, 2019

    11.0 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 59:11

  • December 18, 2018

    1.8 Miles
    56 Calories
    0 Score
    Rides
    0.54 mi in 2:42
    1.25 mi in 8:04
    Goal: 1 Completed Lap

  • September 29, 2018

    11.0 Miles
    489 Calories
    0 Score
    Rides
    11.03 mi in 58:12

  • September 22, 2018

    3.7 Miles
    113 Calories
    0 Score
    Rides
    3.06 mi in 16:31
    0.34 mi in 2:02
    0.34 mi in 2:02

  • May 13, 2018

    2.3 Miles
    91 Calories
    0 Score
    Rides
    2,554 points
    56,099 points

  • May 10, 2018

    2.0 Miles
    66 Calories
    0 Score
    Rides
    80,970 points

  • May 6, 2018

    1.9 Miles
    70 Calories
    0 Score
    Rides
    65,381 points
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016
Top 100 Ghost Buster
Bust 10 Ghosts for your chance to win $100.
March 2016
Top 100 Road Warrior
Ride 100 miles for your chance to win $100.
February 2016
Top 100 Titan
Lift up the Expressosphere! Burn 5,000 Calories.
January 2016
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 18: Fruitdale
23 Sep 2014
Vuelta a Expresso - Stage 13: Moody Ambush
17 Sep 2014
Vuelta a Expresso - Stage 10: Redwood Dash
14 Sep 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso - Stage 3: Quicksilver
5 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Summer Sprints 2014
Beat the heat...
August 2014
Tour d' Expresso - Stage 20: Rabbit Run
26 Jul 2014
Tour d' Expresso - Stage 17: Alpine Splash
23 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 5: Dragon Fire
9 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014
Abominable Expressnowman Challenge
Are you Yeti?
December 2013
Century Ride
Happy Birthday to Expresso!
November 2013

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Games

Dragons Island
Tamer

Basic

Expresso Speedway

3:15

1.0 Miles
18.3 MPH
172 Watts
Rolling Thunder

3:21

1.0 Miles
18.2 MPH
206 Watts
Redwood Dash

5:21

1.5 Miles
16.5 MPH
145 Watts
Campus Loop

6:44

2.0 Miles
17.9 MPH
180 Watts
Mini Mayhem

7:07

2.0 Miles
16.9 MPH
152 Watts
Evening Bliss

7:54

2.4 Miles
17.8 MPH
191 Watts
Lost Trail

10:30

2.9 Miles
16.6 MPH
175 Watts
Alpine Splash

9:55

2.9 Miles
17.7 MPH
224 Watts
Coastal Run

9:50

3.4 Miles
20.5 MPH
267 Watts
Bent Spoke

14:38

4.0 Miles
16.2 MPH
179 Watts
Fruitdale

15:20

4.4 Miles
17.3 MPH
162 Watts

Moderate

City Express

28:26

4.5 Miles
9.8 MPH
124 Watts
Dragon Fire

21:22

5.0 Miles
14.1 MPH
112 Watts
Billy Goat Falls

19:53

5.4 Miles
16.1 MPH
193 Watts
Broken Spoke

19:17

5.4 Miles
16.6 MPH
187 Watts
Moody Ambush

17:17

5.4 Miles
18.5 MPH
233 Watts
Quicksilver

20:37

6.3 Miles
18.4 MPH
209 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
147 Watts
Stump Puller

22:41

6.9 Miles
18.2 MPH
214 Watts
Apple Grinder

35:39

7.0 Miles
11.8 MPH
90 Watts
Sunday Afternoon

27:32

7.0 Miles
15.3 MPH
161 Watts

Challenging

Stormy Hollow

27:23

7.4 Miles
16.3 MPH
192 Watts
Odyssey

30:37

7.6 Miles
15.2 MPH
187 Watts
Wicked Workout

28:16

7.9 Miles
16.6 MPH
217 Watts
Oh Mama

30:35

7.9 Miles
15.6 MPH
189 Watts
Rough Rider

30:59

8.4 Miles
16.4 MPH
174 Watts
Falcon Flight

30:02

8.4 Miles
16.8 MPH
190 Watts
Monkey Pass

36:41

9.5 Miles
15.8 MPH
186 Watts
Outlaw Rock

45:48

10.0 Miles
13.1 MPH
141 Watts
Camel Country

48:28

10.0 Miles
12.3 MPH
128 Watts
Drifters Peak

43:31

10.1 Miles
13.9 MPH
145 Watts

Extreme

Thunderball

44:20

10.7 Miles
15.0 MPH
169 Watts
Gut Buster

40:44

11.0 Miles
16.1 MPH
213 Watts
Lost Valley

44:15

11.5 Miles
16.0 MPH
217 Watts
Vindicator

44:15

12.2 Miles
16.7 MPH
219 Watts
Grape Stomper

45:23

12.2 Miles
16.9 MPH
216 Watts
Pyramid Mountain

47:48

13.5 Miles
17.3 MPH
204 Watts
Temple Ridge

48:23

13.5 Miles
16.9 MPH
187 Watts
Ascension

1:08:40

18.3 Miles
16.3 MPH
210 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default