Shan Merrifield
YMCA - Greater Boston - Waltham
30-39
Shan Merrifield
Millennium Ride of the Week: 8

All-time

Miles 1,146
Calories 46,248
Score 118,380

  • January 29, 2020

    2.2 Miles
    95 Calories
    0 Score
    Rides
    2.17 mi in 11:06

  • January 26, 2020

    2.7 Miles
    119 Calories
    0 Score
    Rides
    2.73 mi in 12:11

  • January 25, 2020

    5.0 Miles
    255 Calories
    0 Score
    Rides
    5.03 mi in 21:29

  • January 10, 2020

    7.6 Miles
    284 Calories
    0 Score
    Rides
    7.59 mi in 31:30

  • January 1, 2020

    4.5 Miles
    230 Calories
    0 Score
    Rides
    4.53 mi in 21:45

  • December 18, 2019

    1.2 Miles
    46 Calories
    0 Score
    Rides
    1.24 mi in 6:15

  • December 16, 2019

    2.1 Miles
    97 Calories
    0 Score
    Rides
    2.12 mi in 11:41

  • November 27, 2019

    5.4 Miles
    224 Calories
    0 Score
    Rides
    5.37 mi in 23:34

  • October 29, 2019

    7.0 Miles
    276 Calories
    0 Score
    Rides
    7.03 mi in 31:52

  • October 26, 2019

    2.7 Miles
    101 Calories
    0 Score
    Rides
    2.71 mi in 11:34
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Rally for the Y 2019
Ride to raise money and awareness for your Y!
February 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
MVYMCA Expresso Holiday Burn Challenge
Eat........Ride..........Erase the calories!!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Titan
Burn 2,500 Calories for your chance to win $100
July 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016
Top 100 Dragon Hunter
Score 1M points for your chance to win $100
April 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Rolling Thunder

3:49

1.0 Miles
16.0 MPH
140 Watts
Redwood Dash

4:57

1.5 Miles
18.1 MPH
182 Watts
Titan Time

7:12

1.8 Miles
14.0 MPH
127 Watts
Campus Loop

8:50

2.0 Miles
13.7 MPH
95 Watts
Mini Mayhem

7:44

2.0 Miles
15.8 MPH
131 Watts
Evening Bliss

8:27

2.4 Miles
16.8 MPH
168 Watts
Rabbit Run

8:55

2.4 Miles
15.7 MPH
138 Watts
Lost Trail

10:12

2.9 Miles
17.1 MPH
169 Watts
Alpine Splash

10:31

2.9 Miles
16.6 MPH
209 Watts
Coastal Run

12:21

3.4 Miles
16.5 MPH
149 Watts
Catacombs

16:17

3.7 Miles
13.7 MPH
132 Watts
Bent Spoke

15:01

4.0 Miles
15.8 MPH
150 Watts
Fruitdale

15:34

4.4 Miles
17.1 MPH
150 Watts

Moderate

City Express

19:48

4.5 Miles
13.4 MPH
171 Watts
Dragon Fire

18:47

5.0 Miles
16.0 MPH
144 Watts
Billy Goat Falls

21:24

5.4 Miles
14.9 MPH
153 Watts
Broken Spoke

20:47

5.4 Miles
15.5 MPH
157 Watts
Moody Ambush

20:13

5.4 Miles
15.8 MPH
164 Watts
Oblivion

21:34

5.8 Miles
16.0 MPH
158 Watts
Ironhorse Rush

22:54

6.0 Miles
15.5 MPH
157 Watts
Quicksilver

24:40

6.3 Miles
15.4 MPH
136 Watts
Farmers Bluff

26:29

6.9 Miles
15.6 MPH
141 Watts
Stump Puller

27:03

6.9 Miles
15.3 MPH
138 Watts
Apple Grinder

27:00

7.0 Miles
15.4 MPH
150 Watts
Sunday Afternoon

27:06

7.0 Miles
15.4 MPH
143 Watts

Challenging

Ravens Roost

28:37

7.2 Miles
15.1 MPH
152 Watts
Stormy Hollow

30:55

7.4 Miles
14.3 MPH
139 Watts
Odyssey

32:17

7.6 Miles
14.0 MPH
136 Watts
Wicked Workout

34:50

7.9 Miles
13.5 MPH
144 Watts
Oh Mama

34:42

7.9 Miles
13.6 MPH
146 Watts
Rough Rider

29:40

8.4 Miles
16.9 MPH
175 Watts
Falcon Flight

30:29

8.4 Miles
16.5 MPH
164 Watts
Track Fever

33:25

9.0 Miles
16.1 MPH
112 Watts
Outlaw Rock

44:27

10.0 Miles
13.4 MPH
136 Watts

Extreme

Thunderball

45:25

10.7 Miles
14.0 MPH
130 Watts
Ocean Plunge

57:12

11.8 Miles
12.3 MPH
119 Watts
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