M. Wald

Matt Wald

30-39

All-time

Miles	175
Calories	5,953
Score	124,881

Matt Wald

YMCA - Attleboro - Downtown

30-39

May 17, 2017

4.6 Miles

164 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 6:18

1

6:18

1.5

14.3

50

110

154

Mini Mayhem

2.03 mi in 8:02

1

8:02

2.03

15.2

75

133

161

Rolling Thunder

1.02 mi in 4:04

1

4:04

1.02

15.0

39

136

139
January 25, 2016

2.2 Miles

75 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

1.52 mi in 12:06

0.46

12:06

1.52

7.5

48

42

115

City Express

0.72 mi in 6:29

0.16

6:29

0.72

6.7

27

45

109
October 24, 2015

0.5 Miles

19 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.50 mi in 2:53

0.25

2:53

0.5

10.4

19

87

98
March 23, 2015

2.0 Miles

69 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 9:13

1

9:13

2.03

13.2

69

100

132
August 4, 2014

1.5 Miles

49 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:35

1

5:35

1.5

16.1

49

125

143
March 8, 2014

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.98 mi in 6:41

0.48

6:41

0.98

8.8

37

70

147
June 28, 2013

2.0 Miles

72 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:31

1

8:31

2.03

14.3

72

118

126
May 17, 2013

0.3 Miles

12 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.31 mi in 3:44

0.31

3:44

0.31

5.0

12

31

152
May 1, 2013

1.0 Miles

30 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:34

1

5:34

1

10.8

30

69

0
April 29, 2013

1.0 Miles

37 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:40

1

5:40

1.02

10.8

37

85

0

Road

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:48

1.0
Miles

15.6
MPH

132
Watts

Expresso Speedway

3:48

1.0 Miles
15.6 MPH
132 Watts

Rolling Thunder

4:04

1.0
Miles

15.0
MPH

128
Watts

Rolling Thunder

4:04

1.0 Miles
15.0 MPH
128 Watts

Redwood Dash

5:35

1.5
Miles

15.9
MPH

125
Watts

Redwood Dash

5:35

1.5 Miles
15.9 MPH
125 Watts

Campus Loop

8:45

2.0
Miles

13.9
MPH

102
Watts

Campus Loop

8:45

2.0 Miles
13.9 MPH
102 Watts

Mini Mayhem

8:02

2.0
Miles

15.1
MPH

133
Watts

Mini Mayhem

8:02

2.0 Miles
15.1 MPH
133 Watts

Evening Bliss

11:29

2.4
Miles

12.2
MPH

86
Watts

Evening Bliss

11:29

2.4 Miles
12.2 MPH
86 Watts

Lost Trail

13:10

2.9
Miles

13.3
MPH

103
Watts

Lost Trail

13:10

2.9 Miles
13.3 MPH
103 Watts

Alpine Splash

19:58

2.9
Miles

8.8
MPH

74
Watts

Alpine Splash

19:58

2.9 Miles
8.8 MPH
74 Watts

Coastal Run

17:07

3.4
Miles

11.8
MPH

79
Watts

Coastal Run

17:07

3.4 Miles
11.8 MPH
79 Watts

Bent Spoke

22:02

4.0
Miles

10.8
MPH

75
Watts

Bent Spoke

22:02

4.0 Miles
10.8 MPH
75 Watts

Fruitdale

17:15

4.4
Miles

15.4
MPH

125
Watts

Fruitdale

17:15

4.4 Miles
15.4 MPH
125 Watts

Moderate

Billy Goat Falls

25:21

5.4
Miles

12.8
MPH

126
Watts

Billy Goat Falls

25:21

5.4 Miles
12.8 MPH
126 Watts

Broken Spoke

28:58

5.4
Miles

11.1
MPH

82
Watts

Broken Spoke

28:58

5.4 Miles
11.1 MPH
82 Watts

All-time

May 17, 2017

4.6 Miles

164 Calories

0 Score

January 25, 2016

2.2 Miles

75 Calories

0 Score

October 24, 2015

0.5 Miles

19 Calories

0 Score

March 23, 2015

2.0 Miles

69 Calories

0 Score

August 4, 2014

1.5 Miles

49 Calories

0 Score

March 8, 2014

1.0 Miles

37 Calories

0 Score

June 28, 2013

2.0 Miles

72 Calories

0 Score

May 17, 2013

0.3 Miles

12 Calories

0 Score

May 1, 2013

1.0 Miles

30 Calories

0 Score

April 29, 2013

1.0 Miles

37 Calories

0 Score

Road

Basic

3:48

4:04

5:35

8:45

8:02

11:29

13:10

19:58

17:07

22:02

17:15

Moderate

25:21

28:58

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain