J. Grzywinski

Jeffrey Grzywinski

YMCA - Monroe

20-29

All-time

Miles	762
Calories	33,234
Score	0

Jeffrey Grzywinski

YMCA - Monroe

20-29

July 15, 2016

10.4 Miles

466 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 12:39

1

12:39

4.42

21.0

198

237

110

Ironhorse Rush

6.01 mi in 20:19

1

20:19

6.01

17.7

268

196

139
June 8, 2016

17.3 Miles

755 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.26 mi in 1:59

1:59

0.26

7.7

3

14

0

Quicksilver

6.33 mi in 18:33

1

Laps

18:33

6.33

20.5

295

240

160

Thunderball

10.67 mi in 37:44

1

Laps

37:44

10.67

17.0

458

178

140
June 7, 2016

10.0 Miles

479 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 36:14

1

36:14

10.01

16.6

479

196

148
June 6, 2016

8.4 Miles

376 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 25:48

1

25:48

8.38

19.5

376

218

161
May 30, 2016

20.0 Miles

911 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

20.02 mi in 1:13:02

1

1:13:02

20.02

16.4

911

183

111
May 29, 2016

24.3 Miles

1,166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 11:43

1

11:43

4.01

20.5

194

252

110

Drifters Peak

20.32 mi in 1:12:08

2

1:12:08

20.32

16.9

972

200

123
May 28, 2016

28.4 Miles

1,309 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 25:37

1

25:37

8.38

19.6

382

224

143

Savage Revenge

20.02 mi in 1:11:59

1

1:11:59

20.02

16.7

927

190

132
May 26, 2016

35.4 Miles

1,508 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

7.60 mi in 26:17

1

26:17

7.6

17.3

354

200

130

Ascension

18.30 mi in 1:14:05

1

1:14:05

18.3

14.8

786

153

121

Monkey Pass

9.54 mi in 36:28

1

36:28

9.54

15.7

368

144

113
May 25, 2016

40.0 Miles

1,806 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Savage Revenge

40.04 mi in 2:27:14

2

2:27:14

40.04

16.3

1,806

180

111
May 24, 2016

30.6 Miles

1,337 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Valley

11.53 mi in 40:28

1

40:28

11.53

17.1

571

211

134

Monkey Pass

19.08 mi in 1:09:58

2

1:09:58

19.08

16.4

766

158

113

Road

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 King of the Mountains

Basic

Campus Loop

5:47

2.0
Miles

20.9
MPH

244
Watts

Campus Loop

5:47

2.0 Miles
20.9 MPH
244 Watts

Evening Bliss

7:18

2.4
Miles

19.0
MPH

205
Watts

Evening Bliss

7:18

2.4 Miles
19.0 MPH
205 Watts

Lost Trail

9:30

2.9
Miles

18.3
MPH

188
Watts

Lost Trail

9:30

2.9 Miles
18.3 MPH
188 Watts

Bent Spoke

11:43

4.0
Miles

20.1
MPH

252
Watts

Bent Spoke

11:43

4.0 Miles
20.1 MPH
252 Watts

Fruitdale

12:39

4.4
Miles

20.9
MPH

237
Watts

Fruitdale

12:39

4.4 Miles
20.9 MPH
237 Watts

Moderate

Ironhorse Rush

20:19

6.0
Miles

17.6
MPH

196
Watts

Ironhorse Rush

20:19

6.0 Miles
17.6 MPH
196 Watts

Quicksilver

18:33

6.3
Miles

20.4
MPH

240
Watts

Quicksilver

18:33

6.3 Miles
20.4 MPH
240 Watts

Challenging

Stormy Hollow

26:36

7.4
Miles

16.7
MPH

182
Watts

Stormy Hollow

26:36

7.4 Miles
16.7 MPH
182 Watts

Odyssey

26:17

7.6
Miles

17.3
MPH

200
Watts

Odyssey

26:17

7.6 Miles
17.3 MPH
200 Watts

Rough Rider

25:37

8.4
Miles

19.6
MPH

224
Watts

Rough Rider

25:37

8.4 Miles
19.6 MPH
224 Watts

Falcon Flight

25:48

8.4
Miles

19.4
MPH

218
Watts

Falcon Flight

25:48

8.4 Miles
19.4 MPH
218 Watts

Monkey Pass

31:07

9.5
Miles

18.4
MPH

207
Watts

Monkey Pass

31:07

9.5 Miles
18.4 MPH
207 Watts

Outlaw Rock

36:14

10.0
Miles

16.4
MPH

196
Watts

Outlaw Rock

36:14

10.0 Miles
16.4 MPH
196 Watts

Drifters Peak

35:28

10.2
Miles

17.0
MPH

206
Watts

Drifters Peak

35:28

10.2 Miles
17.0 MPH
206 Watts

Extreme

Thunderball

36:03

10.7
Miles

17.7
MPH

197
Watts

Thunderball

36:03

10.7 Miles
17.7 MPH
197 Watts

Lost Valley

40:28

11.5
Miles

17.0
MPH

211
Watts

Lost Valley

40:28

11.5 Miles
17.0 MPH
211 Watts

Vindicator

43:36

12.2
Miles

16.6
MPH

186
Watts

Vindicator

43:36

12.2 Miles
16.6 MPH
186 Watts

Pyramid Mountain

43:25

13.5
Miles

18.6
MPH

199
Watts

Pyramid Mountain

43:25

13.5 Miles
18.6 MPH
199 Watts

Temple Ridge

43:20

13.5
Miles

18.7
MPH

205
Watts

Temple Ridge

43:20

13.5 Miles
18.7 MPH
205 Watts

Ascension

1:14:05

18.3
Miles

14.7
MPH

153
Watts

Ascension

1:14:05

18.3 Miles
14.7 MPH
153 Watts

Savage Revenge

1:10:48

20.0
Miles

16.9
MPH

195
Watts

Savage Revenge

1:10:48

20.0 Miles
16.9 MPH
195 Watts

All-time

July 15, 2016

10.4 Miles

466 Calories

0 Score

June 8, 2016

17.3 Miles

755 Calories

0 Score

June 7, 2016

10.0 Miles

479 Calories

0 Score

June 6, 2016

8.4 Miles

376 Calories

0 Score

May 30, 2016

20.0 Miles

911 Calories

0 Score

May 29, 2016

24.3 Miles

1,166 Calories

0 Score

May 28, 2016

28.4 Miles

1,309 Calories

0 Score

May 26, 2016

35.4 Miles

1,508 Calories

0 Score

May 25, 2016

40.0 Miles

1,806 Calories

0 Score

May 24, 2016

30.6 Miles

1,337 Calories

0 Score

Road

Challenges

Basic

5:47

7:18

9:30

11:43

12:39

Moderate

20:19

18:33

Challenging

26:36

26:17

25:37

25:48

31:07

36:14

35:28

Extreme

36:03

40:28

43:36

43:25

43:20

1:14:05

1:10:48

Next Stop: Glory

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Top 100 King of the Mountains

This rider is a Team Captain