C. Shaw

Caroline Shaw

50-59

All-time

Miles	47
Calories	1,799
Score	0

Caroline Shaw

Richmond Recreation Centre

50-59

November 26, 2016

6.3 Miles

211 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:54

1

Laps

5:54

1.5

15.3

50

119

129

Train

0.44 mi in 2:54

2:54

0.44

9.1

10

34

0

Rolling Thunder

1.02 mi in 3:55

1

Laps

3:55

1.02

15.6

37

138

119

Train

0.32 mi in 2:20

2:20

0.32

8.3

8

31

0

Expresso Speedway

1.00 mi in 3:38

1

Laps

3:38

1

16.5

35

138

0

Mini Mayhem

2.03 mi in 8:18

1

Laps

8:18

2.03

14.7

70

118

89
August 9, 2016

13.7 Miles

462 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.30 mi in 9:59

1.14

Laps

9:59

2.3

13.8

83

114

152

Redwood Dash

1.89 mi in 9:01

1.26

Laps

9:01

1.89

12.6

64

95

152

Train

0.65 mi in 4:04

4:04

0.65

9.5

15

37

128

Rolling Thunder

2.56 mi in 13:41

2.52

Laps

13:41

2.56

11.2

89

84

134

Expresso Speedway

3.89 mi in 18:11

3.89

Laps

18:11

3.89

12.8

130

96

93

Train

0.34 mi in 2:06

2:06

0.34

9.7

7

41

0

Mini Mayhem

2.03 mi in 7:25

1

Laps

7:25

2.03

16.4

75

145

0
June 4, 2016

7.1 Miles

285 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

3.36 mi in 16:08

1.15

16:08

3.36

12.5

142

123

147

Coastal Run

3.77 mi in 15:16

1.12

15:16

3.77

14.8

143

132

147
May 29, 2016

8.3 Miles

300 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 9:16

1

9:16

2.36

15.3

84

128

79

Redwood Dash

1.50 mi in 5:16

1

5:16

1.5

17.1

52

143

0

Rolling Thunder

1.39 mi in 5:27

1.37

5:27

1.39

15.3

53

139

0

Expresso Speedway

1.00 mi in 3:20

1

3:20

1

18.0

38

171

0

Mini Mayhem

2.03 mi in 7:30

1

7:30

2.03

16.2

72

137

0
May 12, 2016

7.6 Miles

245 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.75 mi in 4:21

4:21

0.75

10.3

15

58

124

Train

0.75 mi in 4:21

4:21

0.75

10.3

15

58

124

Campus Loop

2.03 mi in 8:03

1

Laps

8:03

2.03

15.1

74

131

156

Train

0.25 mi in 1:27

1:27

0.25

10.5

4

46

0

Redwood Dash

1.50 mi in 5:32

1

Laps

5:32

1.5

16.3

54

140

151

Rolling Thunder

1.02 mi in 3:53

1

Laps

3:53

1.02

15.8

38

141

132

Expresso Speedway

1.25 mi in 5:47

1.25

Laps

5:47

1.25

13.0

44

102

135
May 8, 2016

4.5 Miles

266 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

4.53 mi in 27:25

1

27:25

4.53

9.9

266

138

160

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:15

1.0
Miles

18.6
MPH

180
Watts

Expresso Speedway

3:15

1.0 Miles
18.6 MPH
180 Watts

Rolling Thunder

3:15

1.0
Miles

19.0
MPH

195
Watts

Rolling Thunder

3:15

1.0 Miles
19.0 MPH
195 Watts

Redwood Dash

5:16

1.5
Miles

17.2
MPH

143
Watts

Redwood Dash

5:16

1.5 Miles
17.2 MPH
143 Watts

Campus Loop

7:22

2.0
Miles

16.6
MPH

145
Watts

Campus Loop

7:22

2.0 Miles
16.6 MPH
145 Watts

Mini Mayhem

7:25

2.0
Miles

16.5
MPH

145
Watts

Mini Mayhem

7:25

2.0 Miles
16.5 MPH
145 Watts

Evening Bliss

9:16

2.4
Miles

15.6
MPH

128
Watts

Evening Bliss

9:16

2.4 Miles
15.6 MPH
128 Watts

Alpine Splash

12:33

2.9
Miles

14.2
MPH

143
Watts

Alpine Splash

12:33

2.9 Miles
14.2 MPH
143 Watts

Coastal Run

12:01

3.4
Miles

17.1
MPH

155
Watts

Coastal Run

12:01

3.4 Miles
17.1 MPH
155 Watts

Moderate

City Express

27:25

4.5
Miles

10.7
MPH

138
Watts

City Express

27:25

4.5 Miles
10.7 MPH
138 Watts

All-time

November 26, 2016

6.3 Miles

211 Calories

0 Score

August 9, 2016

13.7 Miles

462 Calories

0 Score

June 4, 2016

7.1 Miles

285 Calories

0 Score

May 29, 2016

8.3 Miles

300 Calories

0 Score

May 12, 2016

7.6 Miles

245 Calories

0 Score

May 8, 2016

4.5 Miles

266 Calories

0 Score

Road

Basic

3:15

3:15

5:16

7:22

7:25

9:16

12:33

12:01

Moderate

27:25

Marathoner

Biker

First Mile

This rider is a Team Captain