Francine Cannon
YMCA - River Valley Regional - Jersey Shore
30-39
Francine Cannon
Double Centurion

All-time

Miles 229
Calories 7,714
Score 0

  • February 26, 2018

    9.4 Miles
    302 Calories
    0 Score
    Rides
    9.44 mi in 46:16

  • February 21, 2018

    9.2 Miles
    292 Calories
    0 Score
    Rides
    9.18 mi in 43:33

  • February 20, 2018

    7.1 Miles
    244 Calories
    0 Score
    Rides
    7.08 mi in 36:47

  • February 6, 2018

    4.4 Miles
    140 Calories
    0 Score
    Rides
    4.42 mi in 19:57

  • February 1, 2018

    4.4 Miles
    134 Calories
    0 Score
    Rides
    4.42 mi in 22:17

  • January 31, 2018

    4.1 Miles
    127 Calories
    0 Score
    Rides
    4.06 mi in 19:57

  • April 4, 2017

    5.5 Miles
    169 Calories
    0 Score
    Rides
    4.50 mi in 25:26
    1.00 mi in 6:21

  • March 31, 2017

    6.8 Miles
    229 Calories
    0 Score
    Rides
    6.83 mi in 32:46

  • March 1, 2017

    8.1 Miles
    255 Calories
    0 Score
    Rides
    8.12 mi in 43:20

  • February 2, 2017

    6.1 Miles
    201 Calories
    0 Score
    Rides
    6.09 mi in 30:04
Rally for the Y 2018
Ride to raise money and awareness for your Y!
February 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

6:21

1.0 Miles
10.6 MPH
56 Watts
Redwood Dash

6:06

1.5 Miles
14.7 MPH
104 Watts
Campus Loop

8:18

2.0 Miles
14.7 MPH
110 Watts
Mini Mayhem

7:08

2.0 Miles
17.0 MPH
153 Watts
Evening Bliss

9:28

2.4 Miles
14.9 MPH
120 Watts
Rabbit Run

11:12

2.4 Miles
13.0 MPH
90 Watts
Coastal Run

12:39

3.4 Miles
16.0 MPH
139 Watts
Bent Spoke

16:12

4.0 Miles
14.7 MPH
129 Watts
Fruitdale

18:36

4.4 Miles
14.4 MPH
99 Watts

Moderate

Sunday Afternoon

30:22

7.0 Miles
13.8 MPH
119 Watts
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