Ron Knowlton
Cedardale Health and Fitness
50-59
Ron Knowlton
Double Marathoner

All-time

Miles 84
Calories 2,904
Score 219,385

  • February 5, 2017

    5.8 Miles
    249 Calories
    0 Score
    Rides
    4.78 mi in 25:54
    1.00 mi in 4:36

  • February 4, 2017

    7.4 Miles
    262 Calories
    0 Score
    Rides
    1.02 mi in 5:12
    5.43 mi in 22:56
    1.00 mi in 4:15

  • February 2, 2017

    5.6 Miles
    253 Calories
    0 Score
    Rides
    4.53 mi in 28:09
    1.02 mi in 5:05

  • January 3, 2017

    6.0 Miles
    248 Calories
    0 Score
    Rides
    5.01 mi in 38:47
    1.00 mi in 4:22

  • December 21, 2016

    5.4 Miles
    179 Calories
    0 Score
    Rides
    5.43 mi in 29:16

  • December 14, 2016

    6.0 Miles
    181 Calories
    0 Score
    Rides
    5.00 mi in 23:59
    1.00 mi in 4:35

  • November 21, 2016

    10.7 Miles
    361 Calories
    0 Score
    Rides
    10.67 mi in 1:09:42

  • June 20, 2016

    6.6 Miles
    207 Calories
    0 Score
    Rides
    91,114 points
    19,559 points

  • May 23, 2016

    8.7 Miles
    245 Calories
    0 Score
    Rides
    2.36 mi in 12:18
    28,091 points
    46,550 points
    32,821 points
    0.25 mi in 1:57

  • May 12, 2016

    10.6 Miles
    299 Calories
    0 Score
    Rides
    1.50 mi in 5:36
    2.03 mi in 10:35
    1.02 mi in 5:23
    1.00 mi in 4:57
    5.00 mi in 24:44
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:15

1.0 Miles
14.0 MPH
88 Watts
Rolling Thunder

5:05

1.0 Miles
12.0 MPH
73 Watts
Redwood Dash

5:36

1.5 Miles
15.8 MPH
122 Watts
Campus Loop

10:35

2.0 Miles
11.5 MPH
63 Watts
Rabbit Run

12:18

2.4 Miles
11.5 MPH
68 Watts

Moderate

City Express

24:16

4.5 Miles
11.2 MPH
126 Watts
Dragon Fire

23:59

5.0 Miles
12.5 MPH
84 Watts
Broken Spoke

22:56

5.4 Miles
13.9 MPH
125 Watts

Challenging

Ravens Roost

41:03

7.2 Miles
10.6 MPH
76 Watts

Extreme

Thunderball

1:09:42

10.7 Miles
9.2 MPH
62 Watts
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