S. Goldstein

Sheldon Goldstein

50-59

All-time

Miles	70
Calories	2,416
Score	0

Sheldon Goldstein

Riverdale YM-YWHA

50-59

June 29, 2016

3.6 Miles

122 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

0.71 mi in 5:11

0.24

5:11

0.71

8.2

27

65

0

Lost Trail

2.91 mi in 16:54

1

16:54

2.91

10.3

94

70

0
June 23, 2016

5.8 Miles

180 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.98 mi in 12:15

1.32

12:15

1.98

9.7

62

61

0

Lost Trail

1.34 mi in 8:41

0.46

8:41

1.34

9.3

45

63

0

Mini Mayhem

2.03 mi in 10:53

1

10:53

2.03

11.2

61

70

0

Mini Mayhem

0.45 mi in 3:25

0.22

3:25

0.45

7.9

12

40

0
June 21, 2016

6.0 Miles

181 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

0.47 mi in 3:45

0.23

3:45

0.47

7.5

17

53

0

Redwood Dash

1.50 mi in 9:07

1

9:07

1.5

9.9

44

58

0

Rolling Thunder

1.02 mi in 6:10

1

6:10

1.02

9.9

32

64

0

Expresso Speedway

1.00 mi in 5:59

1

5:59

1

10.0

28

57

0

Mini Mayhem

2.03 mi in 11:30

1

11:30

2.03

10.6

60

63

0
June 9, 2016

4.4 Miles

144 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

0.37 mi in 2:30

0.16

2:30

0.37

8.9

14

70

0

Mini Mayhem

4.06 mi in 26:05

2

26:05

4.06

9.3

130

60

0
June 6, 2016

18.5 Miles

697 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

8.84 mi in 46:46

2

Laps

46:46

8.84

11.3

316

89

140

Train

0.27 mi in 2:12

2:12

0.27

7.4

3

8

141

Campus Loop

2.03 mi in 10:43

1

Laps

10:43

2.03

11.4

77

96

154

Redwood Dash

1.50 mi in 9:16

1

Laps

9:16

1.5

9.7

60

85

0

Expresso Speedway

0.89 mi in 6:02

0.89

Laps

6:02

0.89

8.9

37

79

127

Mini Mayhem

2.03 mi in 11:33

1

Laps

11:33

2.03

10.5

75

85

121

Alpine Splash

2.93 mi in 16:28

1

Laps

16:28

2.93

10.7

128

105

0
May 29, 2016

7.7 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:59

1

5:59

1.02

10.2

32

67

0

Rabbit Run

2.36 mi in 14:13

1

14:13

2.36

10.0

81

71

0

Campus Loop

2.03 mi in 11:23

1

11:23

2.03

10.7

61

66

122

Mini Mayhem

2.03 mi in 11:08

1

11:08

2.03

10.9

61

68

0

Mini Mayhem

0.25 mi in 2:26

0.12

2:26

0.25

6.2

9

41

0
May 13, 2016

16.9 Miles

558 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

2.04 mi in 9:18

2

9:18

2.04

13.2

67

97

150

Fruitdale

4.42 mi in 19:56

1

19:56

4.42

13.3

132

87

145

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

38

55

127

Bent Spoke

4.01 mi in 19:10

1

19:10

4.01

12.6

144

101

152

Rolling Thunder

1.02 mi in 5:05

1

5:05

1.02

12.0

32

81

135

Expresso Speedway

1.00 mi in 4:28

1

4:28

1

13.4

28

81

135

Alpine Splash

2.93 mi in 14:25

1

14:25

2.93

12.2

116

111

138
May 9, 2016

6.4 Miles

220 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 8:30

1

8:30

2.03

14.3

69

112

147

Evening Bliss

2.36 mi in 9:15

1

9:15

2.36

15.3

87

132

152

Mini Mayhem

2.03 mi in 9:13

1

9:13

2.03

13.2

64

91

132

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:28

1.0
Miles

13.2
MPH

81
Watts

Expresso Speedway

4:28

1.0 Miles
13.2 MPH
81 Watts

Rolling Thunder

4:16

1.0
Miles

14.4
MPH

114
Watts

Rolling Thunder

4:16

1.0 Miles
14.4 MPH
114 Watts

Redwood Dash

8:20

1.5
Miles

10.7
MPH

55
Watts

Redwood Dash

8:20

1.5 Miles
10.7 MPH
55 Watts

Campus Loop

10:43

2.0
Miles

11.6
MPH

96
Watts

Campus Loop

10:43

2.0 Miles
11.6 MPH
96 Watts

Mini Mayhem

8:30

2.0
Miles

14.4
MPH

112
Watts

Mini Mayhem

8:30

2.0 Miles
14.4 MPH
112 Watts

Evening Bliss

9:15

2.4
Miles

15.2
MPH

132
Watts

Evening Bliss

9:15

2.4 Miles
15.2 MPH
132 Watts

Rabbit Run

14:13

2.4
Miles

10.9
MPH

71
Watts

Rabbit Run

14:13

2.4 Miles
10.9 MPH
71 Watts

Lost Trail

16:54

2.9
Miles

11.1
MPH

70
Watts

Lost Trail

16:54

2.9 Miles
11.1 MPH
70 Watts

Alpine Splash

14:25

2.9
Miles

12.2
MPH

111
Watts

Alpine Splash

14:25

2.9 Miles
12.2 MPH
111 Watts

Bent Spoke

19:10

4.0
Miles

12.4
MPH

101
Watts

Bent Spoke

19:10

4.0 Miles
12.4 MPH
101 Watts

Fruitdale

19:56

4.4
Miles

13.3
MPH

87
Watts

Fruitdale

19:56

4.4 Miles
13.3 MPH
87 Watts

All-time

June 29, 2016

3.6 Miles

122 Calories

0 Score

June 23, 2016

5.8 Miles

180 Calories

0 Score

June 21, 2016

6.0 Miles

181 Calories

0 Score

June 9, 2016

4.4 Miles

144 Calories

0 Score

June 6, 2016

18.5 Miles

697 Calories

0 Score

May 29, 2016

7.7 Miles

244 Calories

0 Score

May 13, 2016

16.9 Miles

558 Calories

0 Score

May 9, 2016

6.4 Miles

220 Calories

0 Score

Road

Basic

4:28

4:16

8:20

10:43

8:30

9:15

14:13

16:54

14:25

19:10

19:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain