Paul Franks
Goodlife - Dernancourt
40-49
Paul Franks
Double Centurion

All-time

Miles 475
Calories 21,433
Score 105

  • December 2, 2017

    3.0 Miles
    151 Calories
    0 Score
    Rides
    3.00 mi in 9:59

  • November 18, 2017

    2.0 Miles
    82 Calories
    0 Score
    Rides
    2.03 mi in 6:31

  • November 11, 2017

    2.0 Miles
    104 Calories
    0 Score
    Rides
    2.00 mi in 6:10

  • October 28, 2017

    5.1 Miles
    194 Calories
    0 Score
    Rides
    5.05 mi in 17:51

  • October 21, 2017

    2.0 Miles
    77 Calories
    0 Score
    Rides
    1.00 mi in 3:33
    1.02 mi in 3:05

  • October 14, 2017

    0.3 Miles
    12 Calories
    0 Score
    Rides
    0.34 mi in 1:33

  • October 7, 2017

    2.0 Miles
    73 Calories
    0 Score
    Rides
    2.03 mi in 7:16

  • September 23, 2017

    6.2 Miles
    281 Calories
    0 Score
    Rides
    1.00 mi in 3:50
    3.37 mi in 11:20
    0.36 mi in 2:35
    1.50 mi in 4:46

  • September 3, 2017

    8.0 Miles
    365 Calories
    0 Score
    Rides
    1.00 mi in 4:11
    6.98 mi in 23:52

  • September 2, 2017

    2.8 Miles
    107 Calories
    0 Score
    Rides
    2.80 mi in 10:03
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

2:41

1.0 Miles
22.4 MPH
276 Watts
Rolling Thunder

3:05

1.0 Miles
19.8 MPH
214 Watts
Redwood Dash

4:46

1.5 Miles
18.9 MPH
238 Watts
Campus Loop

6:08

2.0 Miles
19.8 MPH
243 Watts
Mini Mayhem

5:50

2.0 Miles
20.8 MPH
242 Watts
Rabbit Run

7:17

2.4 Miles
19.5 MPH
271 Watts
Alpine Splash

9:29

2.9 Miles
18.6 MPH
233 Watts
Coastal Run

10:32

3.4 Miles
19.2 MPH
207 Watts
Bent Spoke

12:40

4.0 Miles
18.8 MPH
262 Watts
Fruitdale

13:10

4.4 Miles
20.1 MPH
216 Watts

Moderate

City Express

17:36

4.5 Miles
15.6 MPH
215 Watts
Dragon Fire

15:06

5.0 Miles
19.9 MPH
215 Watts
Broken Spoke

17:49

5.4 Miles
18.1 MPH
198 Watts
Moody Ambush

17:26

5.4 Miles
18.6 MPH
265 Watts
Ironhorse Rush

21:43

6.0 Miles
16.6 MPH
192 Watts
Stump Puller

21:46

6.9 Miles
19.1 MPH
211 Watts
Apple Grinder

22:55

7.0 Miles
18.3 MPH
201 Watts

Challenging

Ravens Roost

23:30

7.2 Miles
18.5 MPH
209 Watts
Falcon Flight

26:09

8.4 Miles
19.2 MPH
210 Watts
Monkey Pass

32:04

9.5 Miles
17.9 MPH
188 Watts
Outlaw Rock

36:21

10.0 Miles
16.5 MPH
194 Watts

Extreme

Gut Buster

38:41

11.0 Miles
17.1 MPH
212 Watts
Pyramid Mountain

44:56

13.5 Miles
18.1 MPH
214 Watts
Temple Ridge

44:28

13.5 Miles
18.3 MPH
190 Watts
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