Rolando Avila
West Seattle Health Club
30-39
Rolando Avila
Millennium Ride of the Week: 8

All-time

Miles 1,124
Calories 47,789
Score 0

  • March 14, 2020

    2.5 Miles
    109 Calories
    0 Score
    Rides
    2.50 mi in 13:59

  • March 10, 2020

    5.2 Miles
    226 Calories
    0 Score
    Rides
    5.23 mi in 29:48

  • February 24, 2020

    4.3 Miles
    157 Calories
    0 Score
    Rides
    0.56 mi in 4:47
    3.73 mi in 19:42

  • February 22, 2020

    5.7 Miles
    261 Calories
    0 Score
    Rides
    5.03 mi in 33:31
    0.62 mi in 2:58

  • January 30, 2020

    0.7 Miles
    27 Calories
    0 Score
    Rides
    0.72 mi in 4:35

  • January 2, 2020

    3.3 Miles
    178 Calories
    0 Score
    Rides
    3.28 mi in 25:56

  • December 13, 2019

    4.5 Miles
    238 Calories
    0 Score
    Rides
    4.49 mi in 39:13

  • December 10, 2019

    3.4 Miles
    170 Calories
    0 Score
    Rides
    3.39 mi in 28:29

  • November 29, 2019

    4.3 Miles
    232 Calories
    0 Score
    Rides
    4.28 mi in 39:51

  • November 27, 2019

    3.6 Miles
    192 Calories
    0 Score
    Rides
    3.57 mi in 28:11
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 15
Ride of the Week: 15
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

2:43

1.0 Miles
21.7 MPH
273 Watts
Rolling Thunder

4:06

1.0 Miles
14.9 MPH
116 Watts
Redwood Dash

5:02

1.5 Miles
17.8 MPH
161 Watts
Titan Time

5:56

1.8 Miles
17.1 MPH
207 Watts
Campus Loop

7:29

2.0 Miles
16.2 MPH
143 Watts
Mini Mayhem

7:25

2.0 Miles
16.3 MPH
138 Watts
Evening Bliss

7:46

2.4 Miles
17.9 MPH
189 Watts
Rabbit Run

8:18

2.4 Miles
16.8 MPH
161 Watts
Lost Trail

9:29

2.9 Miles
18.3 MPH
198 Watts
Alpine Splash

11:00

2.9 Miles
16.0 MPH
181 Watts
Coastal Run

12:40

3.4 Miles
16.2 MPH
152 Watts
Catacombs

19:42

3.7 Miles
11.8 MPH
94 Watts
Bent Spoke

14:05

4.0 Miles
16.8 MPH
176 Watts
Fruitdale

14:25

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

19:59

4.5 Miles
13.6 MPH
171 Watts
Dragon Fire

16:55

5.0 Miles
17.7 MPH
174 Watts
Billy Goat Falls

20:04

5.4 Miles
15.9 MPH
173 Watts
Broken Spoke

19:51

5.4 Miles
16.2 MPH
165 Watts
Moody Ambush

20:48

5.4 Miles
15.8 MPH
161 Watts
Oblivion

22:58

5.8 Miles
15.0 MPH
135 Watts
Ironhorse Rush

22:32

6.0 Miles
15.9 MPH
169 Watts
Quicksilver

22:43

6.3 Miles
16.9 MPH
166 Watts
Farmers Bluff

24:13

6.9 Miles
17.4 MPH
180 Watts
Stump Puller

23:50

6.9 Miles
17.5 MPH
186 Watts
Apple Grinder

25:55

7.0 Miles
16.2 MPH
159 Watts
Sunday Afternoon

24:56

7.0 Miles
16.9 MPH
172 Watts

Challenging

Ravens Roost

26:29

7.2 Miles
16.3 MPH
174 Watts
Stormy Hollow

27:20

7.4 Miles
16.5 MPH
180 Watts
Odyssey

29:03

7.6 Miles
15.7 MPH
176 Watts
Wicked Workout

32:30

7.9 Miles
14.5 MPH
154 Watts
Oh Mama

30:28

7.9 Miles
15.4 MPH
177 Watts
Rough Rider

28:41

8.4 Miles
17.5 MPH
181 Watts
Falcon Flight

28:07

8.4 Miles
17.8 MPH
187 Watts
Monkey Pass

35:43

9.5 Miles
16.0 MPH
157 Watts
Outlaw Rock

38:31

10.0 Miles
15.5 MPH
178 Watts
Camel Country

37:58

10.0 Miles
15.8 MPH
179 Watts
Drifters Peak

39:18

10.2 Miles
15.4 MPH
178 Watts

Extreme

Thunderball

38:25

10.7 Miles
16.7 MPH
175 Watts
Gut Buster

44:07

11.0 Miles
14.8 MPH
171 Watts
Lost Valley

49:27

11.5 Miles
14.1 MPH
149 Watts
Ocean Plunge

52:16

11.8 Miles
13.7 MPH
146 Watts
Vindicator

56:38

12.2 Miles
13.3 MPH
120 Watts
Grape Stomper

1:00:52

12.2 Miles
12.6 MPH
107 Watts
Pyramid Mountain

57:52

13.5 Miles
14.9 MPH
121 Watts
Temple Ridge

46:28

13.5 Miles
17.4 MPH
184 Watts
Ascension

1:21:52

18.3 Miles
13.6 MPH
134 Watts
Savage Revenge

1:28:43

20.0 Miles
13.7 MPH
137 Watts
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