Sonia Russell
Spin Doctors
40-49
Sonia Russell
Double Marathoner Ride of the Week: 2

All-time

Miles 81
Calories 2,873
Score 32,525

  • March 27, 2017

    5.4 Miles
    191 Calories
    0 Score
    Rides
    5.43 mi in 24:50

  • March 23, 2017

    10.4 Miles
    359 Calories
    0 Score
    Rides
    5.37 mi in 27:40
    5.00 mi in 21:41

  • January 21, 2017

    4.5 Miles
    220 Calories
    0 Score
    Rides
    4.53 mi in 26:19

  • January 16, 2017

    10.5 Miles
    354 Calories
    0 Score
    Rides
    2.03 mi in 7:56
    4.42 mi in 16:41
    4.01 mi in 16:54

  • January 12, 2017

    7.3 Miles
    258 Calories
    0 Score
    Rides
    1.00 mi in 3:45
    3.37 mi in 14:26
    2.93 mi in 14:31

  • January 11, 2017

    5.8 Miles
    191 Calories
    0 Score
    Rides
    2.91 mi in 13:07
    2.91 mi in 12:08

  • December 31, 2016

    2.8 Miles
    95 Calories
    0 Score
    Rides
    2.80 mi in 12:25

  • December 30, 2016

    4.7 Miles
    157 Calories
    0 Score
    Rides
    2.36 mi in 9:52
    0.30 mi in 1:52
    2.03 mi in 8:16

  • December 29, 2016

    5.8 Miles
    190 Calories
    0 Score
    Rides
    1.00 mi in 3:48
    1.02 mi in 4:18
    1.00 mi in 4:25
    0.43 mi in 2:23
    2.03 mi in 8:24
    0.31 mi in 2:09

  • December 28, 2016

    1.8 Miles
    53 Calories
    0 Score
    Rides
    0.27 mi in 1:39
    1.50 mi in 6:05
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Tour d'Expresso 2016
It's tour time!
2 Jul 2016 - 24 Jul 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2

Basic

Expresso Speedway

3:45

1.0 Miles
15.9 MPH
120 Watts
Rolling Thunder

4:18

1.0 Miles
14.3 MPH
122 Watts
Redwood Dash

6:04

1.5 Miles
14.6 MPH
105 Watts
Campus Loop

7:56

2.0 Miles
15.4 MPH
117 Watts
Mini Mayhem

8:24

2.0 Miles
14.6 MPH
111 Watts
Evening Bliss

10:05

2.4 Miles
13.9 MPH
109 Watts
Rabbit Run

9:52

2.4 Miles
14.3 MPH
114 Watts
Lost Trail

12:08

2.9 Miles
14.4 MPH
110 Watts
Alpine Splash

14:31

2.9 Miles
12.1 MPH
111 Watts
Coastal Run

14:26

3.4 Miles
14.1 MPH
102 Watts
Bent Spoke

16:54

4.0 Miles
14.1 MPH
119 Watts
Fruitdale

16:41

4.4 Miles
15.9 MPH
119 Watts

Moderate

City Express

26:19

4.5 Miles
10.4 MPH
115 Watts
Dragon Fire

21:41

5.0 Miles
13.9 MPH
97 Watts
Billy Goat Falls

27:40

5.4 Miles
11.6 MPH
97 Watts
Broken Spoke

24:50

5.4 Miles
13.0 MPH
104 Watts
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