Manu Lzm
Fitness Park - Frouard
30-39
Manu Lzm
Double Centurion Ride of the Week: 1

All-time

Miles 389
Calories 15,336
Score 0

  • March 18, 2017

    8.9 Miles
    385 Calories
    0 Score
    Rides
    1.00 mi in 3:42
    7.87 mi in 30:54

  • February 21, 2017

    10.3 Miles
    406 Calories
    0 Score
    Rides
    2.03 mi in 7:16
    Goal: 1 Completed Lap
    1.00 mi in 4:00
    7.22 mi in 25:57

  • January 5, 2017

    10.9 Miles
    451 Calories
    0 Score
    Rides
    1.02 mi in 3:03
    3.37 mi in 12:32
    Goal: 1 Completed Lap
    2.00 mi in 7:51
    4.53 mi in 20:40
    Goal: 1 Completed Lap

  • November 5, 2016

    11.0 Miles
    471 Calories
    0 Score
    Rides
    10.01 mi in 39:58
    1.00 mi in 3:49

  • October 6, 2016

    9.8 Miles
    366 Calories
    0 Score
    Rides
    1.00 mi in 3:05
    4.42 mi in 15:27
    1.00 mi in 2:48
    1.00 mi in 3:57
    2.36 mi in 7:34

  • September 27, 2016

    9.8 Miles
    379 Calories
    0 Score
    Rides
    5.37 mi in 20:27
    4.42 mi in 15:49

  • September 20, 2016

    10.4 Miles
    405 Calories
    0 Score
    Rides
    2.00 mi in 7:23
    8.38 mi in 28:28

  • September 9, 2016

    14.0 Miles
    585 Calories
    0 Score
    Rides
    2.00 mi in 7:47
    2.03 mi in 7:31
    10.01 mi in 37:56

  • September 6, 2016

    12.9 Miles
    507 Calories
    0 Score
    Rides
    1.00 mi in 4:02
    7.44 mi in 27:29
    4.42 mi in 15:08

  • September 4, 2016

    14.5 Miles
    582 Calories
    0 Score
    Rides
    1.00 mi in 4:08
    13.50 mi in 46:07
    Goal: 1 Completed Lap
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Fitness Park Expresso Challenge
Distance & Calorie Challenge
August 2016
Expresso Speedway
Stage 18
21 Jul 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016
Top 100 Road Warrior
Ride 50 miles for your chance to win $100
June 2016
Top 100 King of the Mountains
Ride mountains on Expresso. Earn 50 Points!
May 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 1
Ride of the Week: 1
Expresso Speedway
Expresso Speedway
Top 100 Tiki Titan
Top 100 Tiki Titan
Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:48

1.0 Miles
21.2 MPH
242 Watts
Rolling Thunder

3:03

1.0 Miles
19.9 MPH
225 Watts
Redwood Dash

5:10

1.5 Miles
17.2 MPH
148 Watts
Campus Loop

6:58

2.0 Miles
17.4 MPH
161 Watts
Evening Bliss

8:07

2.4 Miles
17.2 MPH
160 Watts
Rabbit Run

7:34

2.4 Miles
18.5 MPH
192 Watts
Lost Trail

10:28

2.9 Miles
16.7 MPH
152 Watts
Alpine Splash

11:06

2.9 Miles
15.8 MPH
166 Watts
Coastal Run

11:15

3.4 Miles
18.0 MPH
180 Watts
Fruitdale

14:22

4.4 Miles
18.4 MPH
177 Watts

Moderate

City Express

20:40

4.5 Miles
13.1 MPH
157 Watts
Billy Goat Falls

20:27

5.4 Miles
15.7 MPH
159 Watts
Moody Ambush

18:48

5.4 Miles
17.0 MPH
179 Watts
Quicksilver

20:57

6.3 Miles
18.1 MPH
182 Watts
Farmers Bluff

24:12

6.9 Miles
17.1 MPH
163 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
155 Watts
Apple Grinder

26:43

7.0 Miles
15.6 MPH
142 Watts

Challenging

Ravens Roost

25:57

7.2 Miles
16.7 MPH
172 Watts
Stormy Hollow

27:29

7.4 Miles
16.2 MPH
168 Watts
Oh Mama

30:54

7.9 Miles
15.2 MPH
166 Watts
Rough Rider

28:28

8.4 Miles
17.6 MPH
175 Watts
Falcon Flight

28:55

8.4 Miles
17.3 MPH
171 Watts
Monkey Pass

33:34

9.5 Miles
17.0 MPH
178 Watts
Outlaw Rock

37:56

10.0 Miles
15.8 MPH
176 Watts
Camel Country

40:32

10.0 Miles
14.8 MPH
153 Watts
Drifters Peak

41:08

10.2 Miles
14.7 MPH
155 Watts

Extreme

Gut Buster

43:50

11.0 Miles
15.0 MPH
163 Watts
Temple Ridge

46:07

13.5 Miles
17.5 MPH
176 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default