B. Armstrong

Bob Armstrong

60-69

All-time

Miles	693
Calories	24,794
Score	0

Bob Armstrong

YMCA - Hockomock - Bernon

60-69

November 9, 2016

13.5 Miles

444 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 59:41

1

59:41

13.5

13.6

444

100

112
October 29, 2016

12.8 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Broken Spoke

5.43 mi in 21:52

1

21:52

5.43

14.9

201

130

129

Sunday Afternoon

7.37 mi in 30:00

1.06

30:00

7.37

14.7

272

127

124
October 24, 2016

0.4 Miles

9 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.36 mi in 2:01

2:01

0.36

10.8

9

57

108
October 21, 2016

18.6 Miles

741 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.27 mi in 2:36

2:36

0.27

6.2

9

35

84

Ascension

18.30 mi in 1:27:47

1

Laps

1:27:47

18.3

12.5

732

115

113
October 20, 2016

5.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Moody Ambush

5.43 mi in 22:50

1

22:50

5.43

14.3

188

113

128
October 19, 2016

8.5 Miles

312 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

8.49 mi in 38:08

0.63

38:08

8.49

13.4

312

112

122
October 18, 2016

14.1 Miles

471 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

14.11 mi in 59:59

1.04

59:59

14.11

14.1

471

107

123
October 3, 2016

9.4 Miles

316 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

1.00 mi in 6:04

0.49

6:04

1

9.9

27

51

119

Falcon Flight

8.38 mi in 33:34

1

33:34

8.38

15.0

289

120

109
September 27, 2016

7.2 Miles

265 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Ravens Roost

7.22 mi in 31:48

1

31:48

7.22

13.6

265

115

119
September 19, 2016

7.0 Miles

251 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 29:13

1

29:13

6.98

14.3

251

119

123

Top 100 Dragon Hunter

Score 1 million points for your chance to win $100.

November 2016

View Results

Top 100 Ghost Buster

Bust 10 ghosts for your chance to win $100.

October 2016

View Results

Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

September 2016

View Results

Top 100 Dragon Hunter

Score 500K points for your chance to win $100.

August 2016

View Results

Tour d'Expresso 2016

It's tour time!

2 Jul 2016 - 24 Jul 2016

View Results

Top 100 Tiki Titan

Aloha! Burn 2,500 calories for a chance to win $100.

July 2016

View Results

Top 100 Road Warrior

Ride 50 miles for your chance to win $100

June 2016

View Results

Road

McKinley

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Challenges

Top 100 Tiki Titan

Top 100 Road Warrior

Basic

Expresso Speedway

3:51

1.0
Miles

15.4
MPH

108
Watts

Expresso Speedway

3:51

1.0 Miles
15.4 MPH
108 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

71
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
71 Watts

Redwood Dash

6:45

1.5
Miles

13.3
MPH

76
Watts

Redwood Dash

6:45

1.5 Miles
13.3 MPH
76 Watts

Campus Loop

8:03

2.0
Miles

15.2
MPH

111
Watts

Campus Loop

8:03

2.0 Miles
15.2 MPH
111 Watts

Mini Mayhem

9:23

2.0
Miles

12.9
MPH

81
Watts

Mini Mayhem

9:23

2.0 Miles
12.9 MPH
81 Watts

Evening Bliss

10:56

2.4
Miles

12.9
MPH

84
Watts

Evening Bliss

10:56

2.4 Miles
12.9 MPH
84 Watts

Rabbit Run

11:25

2.4
Miles

12.3
MPH

74
Watts

Rabbit Run

11:25

2.4 Miles
12.3 MPH
74 Watts

Lost Trail

14:00

2.9
Miles

12.5
MPH

80
Watts

Lost Trail

14:00

2.9 Miles
12.5 MPH
80 Watts

Alpine Splash

17:38

2.9
Miles

10.0
MPH

75
Watts

Alpine Splash

17:38

2.9 Miles
10.0 MPH
75 Watts

Coastal Run

16:18

3.4
Miles

12.4
MPH

75
Watts

Coastal Run

16:18

3.4 Miles
12.4 MPH
75 Watts

Bent Spoke

19:20

4.0
Miles

12.4
MPH

88
Watts

Bent Spoke

19:20

4.0 Miles
12.4 MPH
88 Watts

Fruitdale

17:35

4.4
Miles

15.1
MPH

103
Watts

Fruitdale

17:35

4.4 Miles
15.1 MPH
103 Watts

Moderate

City Express

25:52

4.5
Miles

10.5
MPH

110
Watts

City Express

25:52

4.5 Miles
10.5 MPH
110 Watts

Dragon Fire

22:26

5.0
Miles

13.4
MPH

85
Watts

Dragon Fire

22:26

5.0 Miles
13.4 MPH
85 Watts

Billy Goat Falls

27:53

5.4
Miles

11.6
MPH

96
Watts

Billy Goat Falls

27:53

5.4 Miles
11.6 MPH
96 Watts

Broken Spoke

21:52

5.4
Miles

14.8
MPH

130
Watts

Broken Spoke

21:52

5.4 Miles
14.8 MPH
130 Watts

Moody Ambush

22:50

5.4
Miles

14.1
MPH

113
Watts

Moody Ambush

22:50

5.4 Miles
14.1 MPH
113 Watts

Ironhorse Rush

26:07

6.0
Miles

13.8
MPH

122
Watts

Ironhorse Rush

26:07

6.0 Miles
13.8 MPH
122 Watts

Quicksilver

28:26

6.3
Miles

13.4
MPH

91
Watts

Quicksilver

28:26

6.3 Miles
13.4 MPH
91 Watts

Farmers Bluff

28:57

6.9
Miles

14.4
MPH

111
Watts

Farmers Bluff

28:57

6.9 Miles
14.4 MPH
111 Watts

Stump Puller

29:15

6.9
Miles

14.2
MPH

113
Watts

Stump Puller

29:15

6.9 Miles
14.2 MPH
113 Watts

Apple Grinder

29:13

7.0
Miles

14.3
MPH

119
Watts

Apple Grinder

29:13

7.0 Miles
14.3 MPH
119 Watts

Sunday Afternoon

27:59

7.0
Miles

15.0
MPH

131
Watts

Sunday Afternoon

27:59

7.0 Miles
15.0 MPH
131 Watts

Challenging

Ravens Roost

31:48

7.2
Miles

13.6
MPH

115
Watts

Ravens Roost

31:48

7.2 Miles
13.6 MPH
115 Watts

Stormy Hollow

36:49

7.4
Miles

12.1
MPH

98
Watts

Stormy Hollow

36:49

7.4 Miles
12.1 MPH
98 Watts

Odyssey

39:25

7.6
Miles

11.6
MPH

93
Watts

Odyssey

39:25

7.6 Miles
11.6 MPH
93 Watts

Wicked Workout

41:55

7.9
Miles

11.3
MPH

101
Watts

Wicked Workout

41:55

7.9 Miles
11.3 MPH
101 Watts

Oh Mama

43:18

7.9
Miles

10.9
MPH

103
Watts

Oh Mama

43:18

7.9 Miles
10.9 MPH
103 Watts

Rough Rider

36:08

8.4
Miles

13.9
MPH

103
Watts

Rough Rider

36:08

8.4 Miles
13.9 MPH
103 Watts

Falcon Flight

33:34

8.4
Miles

15.0
MPH

120
Watts

Falcon Flight

33:34

8.4 Miles
15.0 MPH
120 Watts

Monkey Pass

45:57

9.5
Miles

12.5
MPH

93
Watts

Monkey Pass

45:57

9.5 Miles
12.5 MPH
93 Watts

Outlaw Rock

52:51

10.0
Miles

11.4
MPH

96
Watts

Outlaw Rock

52:51

10.0 Miles
11.4 MPH
96 Watts

Camel Country

1:00:14

10.0
Miles

10.0
MPH

79
Watts

Camel Country

1:00:14

10.0 Miles
10.0 MPH
79 Watts

Drifters Peak

55:36

10.2
Miles

10.9
MPH

97
Watts

Drifters Peak

55:36

10.2 Miles
10.9 MPH
97 Watts

Extreme

Thunderball

52:26

10.7
Miles

12.2
MPH

96
Watts

Thunderball

52:26

10.7 Miles
12.2 MPH
96 Watts

Gut Buster

1:02:47

11.0
Miles

10.5
MPH

89
Watts

Gut Buster

1:02:47

11.0 Miles
10.5 MPH
89 Watts

Lost Valley

1:02:37

11.5
Miles

11.1
MPH

99
Watts

Lost Valley

1:02:37

11.5 Miles
11.1 MPH
99 Watts

Vindicator

59:20

12.2
Miles

12.3
MPH

99
Watts

Vindicator

59:20

12.2 Miles
12.3 MPH
99 Watts

Grape Stomper

59:43

12.2
Miles

12.2
MPH

98
Watts

Grape Stomper

59:43

12.2 Miles
12.2 MPH
98 Watts

Pyramid Mountain

56:38

13.5
Miles

14.4
MPH

109
Watts

Pyramid Mountain

56:38

13.5 Miles
14.4 MPH
109 Watts

Temple Ridge

57:23

13.5
Miles

14.2
MPH

108
Watts

Temple Ridge

57:23

13.5 Miles
14.2 MPH
108 Watts

Ascension

1:27:47

18.3
Miles

12.5
MPH

115
Watts

Ascension

1:27:47

18.3 Miles
12.5 MPH
115 Watts

Savage Revenge

1:34:47

20.0
Miles

12.7
MPH

110
Watts

Savage Revenge

1:34:47

20.0 Miles
12.7 MPH
110 Watts

All-time

November 9, 2016

13.5 Miles

444 Calories

0 Score

October 29, 2016

12.8 Miles

473 Calories

0 Score

October 24, 2016

0.4 Miles

9 Calories

0 Score

October 21, 2016

18.6 Miles

741 Calories

0 Score

October 20, 2016

5.4 Miles

188 Calories

0 Score

October 19, 2016

8.5 Miles

312 Calories

0 Score

October 18, 2016

14.1 Miles

471 Calories

0 Score

October 3, 2016

9.4 Miles

316 Calories

0 Score

September 27, 2016

7.2 Miles

265 Calories

0 Score

September 19, 2016

7.0 Miles

251 Calories

0 Score

Road

Challenges

Basic

3:51

4:58

6:45

8:03

9:23

10:56

11:25

14:00

17:38

16:18

19:20

17:35

Moderate

25:52

22:26

27:53

21:52

22:50

26:07

28:26

28:57

29:15

29:13

27:59

Challenging

31:48

36:49

39:25

41:55

43:18

36:08

33:34

45:57

52:51

1:00:14

55:36