N. M

N M

100+

All-time

Miles	52
Calories	1,675
Score	0

N M

Verizon Fitness Center - Basking Ridge

100+

July 12, 2016

5.4 Miles

173 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:10

1

5:10

1

11.6

30

75

127

Fruitdale

4.42 mi in 24:13

1

24:13

4.42

11.0

143

74

125
July 1, 2016

2.9 Miles

192 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

City Express

2.88 mi in 30:37

0.64

30:37

2.88

5.6

192

81

131
June 28, 2016

6.5 Miles

207 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

0.54 mi in 3:48

0.27

3:48

0.54

8.5

19

61

121

Fruitdale

4.42 mi in 21:51

1

21:51

4.42

12.1

139

83

132

Redwood Dash

1.50 mi in 7:34

1

7:34

1.5

11.9

48

84

126
June 23, 2016

12.3 Miles

273 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:56

1

3:56

1

15.3

28

98

118

Lost Trail

2.91 mi in 8:41

1

8:41

2.91

20.1

66

103

117

Bent Spoke

4.01 mi in 11:20

1

11:20

4.01

21.2

86

102

118

Coastal Run

3.37 mi in 7:41

1

7:41

3.37

26.3

61

109

118

Rolling Thunder

1.02 mi in 5:48

1

5:48

1.02

10.6

32

68

104
June 21, 2016

7.9 Miles

243 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.53 mi in 2:44

0.53

2:44

0.53

11.6

14

69

133

Fruitdale

4.42 mi in 21:34

1

21:34

4.42

12.3

135

81

139

Expresso Speedway

3.00 mi in 14:58

3

14:58

3

12.0

93

80

129
June 17, 2016

5.9 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:07

1

7:07

1

8.4

42

75

119

Redwood Dash

1.50 mi in 8:05

1

8:05

1.5

11.1

55

90

134

Rabbit Run

2.36 mi in 13:04

1

13:04

2.36

10.8

80

79

132

Expresso Speedway

1.00 mi in 5:15

1

5:15

1

11.4

35

90

148
June 16, 2016

6.0 Miles

185 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

6.00 mi in 31:32

6

31:32

6

11.4

185

74

132
June 10, 2016

4.5 Miles

158 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 11:31

2

11:31

2

10.4

72

81

135

Redwood Dash

1.50 mi in 8:13

1

8:13

1.5

11.0

52

83

133

Expresso Speedway

1.00 mi in 5:36

1

5:36

1

10.7

33

78

128

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:56

1.0
Miles

15.2
MPH

98
Watts

Expresso Speedway

3:56

1.0 Miles
15.2 MPH
98 Watts

Rolling Thunder

5:48

1.0
Miles

11.2
MPH

68
Watts

Rolling Thunder

5:48

1.0 Miles
11.2 MPH
68 Watts

Redwood Dash

7:34

1.5
Miles

12.3
MPH

84
Watts

Redwood Dash

7:34

1.5 Miles
12.3 MPH
84 Watts

Rabbit Run

13:04

2.4
Miles

10.9
MPH

79
Watts

Rabbit Run

13:04

2.4 Miles
10.9 MPH
79 Watts

Lost Trail

8:41

2.9
Miles

20.2
MPH

103
Watts

Lost Trail

8:41

2.9 Miles
20.2 MPH
103 Watts

Coastal Run

7:41

3.4
Miles

26.4
MPH

109
Watts

Coastal Run

7:41

3.4 Miles
26.4 MPH
109 Watts

Bent Spoke

11:20

4.0
Miles

21.1
MPH

102
Watts

Bent Spoke

11:20

4.0 Miles
21.1 MPH
102 Watts

Fruitdale

21:34

4.4
Miles

12.3
MPH

81
Watts

Fruitdale

21:34

4.4 Miles
12.3 MPH
81 Watts

All-time

July 12, 2016

5.4 Miles

173 Calories

0 Score

July 1, 2016

2.9 Miles

192 Calories

0 Score

June 28, 2016

6.5 Miles

207 Calories

0 Score

June 23, 2016

12.3 Miles

273 Calories

0 Score

June 21, 2016

7.9 Miles

243 Calories

0 Score

June 17, 2016

5.9 Miles

213 Calories

0 Score

June 16, 2016

6.0 Miles

185 Calories

0 Score

June 10, 2016

4.5 Miles

158 Calories

0 Score

Road

Basic

3:56

5:48

7:34

13:04

8:41

7:41

11:20

21:34

Marathoner

Biker

First Mile

This rider is a Team Captain