L. Berry

Lesa Berry

50-59

All-time

Miles	39
Calories	1,207
Score	0

Lesa Berry

YMCA - Greater Richmond - Powhatan

50-59

December 19, 2016

1.0 Miles

31 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:58

1

4:58

1.02

12.3

31

79

119
October 11, 2016

4.0 Miles

132 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

4.01 mi in 23:35

1

23:35

4.01

10.2

132

70

136
October 6, 2016

2.0 Miles

60 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:22

1

5:22

1

11.2

30

71

140

Rolling Thunder

1.02 mi in 7:03

1

7:03

1.02

8.7

30

50

126
September 20, 2016

5.0 Miles

129 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

5.01 mi in 29:31

1.13

29:31

5.01

10.2

129

50

18
June 20, 2016

6.7 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 7:55

1

7:55

1

7.6

30

40

107

Coastal Run

3.37 mi in 23:11

1

23:11

3.37

8.7

111

56

123

Rabbit Run

2.36 mi in 14:48

1

14:48

2.36

9.6

90

79

131
June 16, 2016

6.2 Miles

162 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.66 mi in 20:33

1.31

20:33

2.66

7.8

74

36

108

Redwood Dash

1.50 mi in 8:20

1

8:20

1.5

10.8

35

49

113

Rolling Thunder

1.02 mi in 7:14

1

7:14

1.02

8.5

28

41

0

Expresso Speedway

1.00 mi in 6:16

1

6:16

1

9.6

24

42

106
June 14, 2016

6.1 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

2.93 mi in 24:40

1

24:40

2.93

7.1

114

54

124

Lost Trail

3.20 mi in 24:20

1.10

24:20

3.2

7.9

99

45

111
June 11, 2016

4.6 Miles

120 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.35 mi in 2:22

2:22

0.35

8.8

5

28

115

Train

0.35 mi in 2:22

2:22

0.35

8.8

5

28

115

Redwood Dash

1.50 mi in 7:40

1

Laps

7:40

1.5

11.7

41

67

130

Evening Bliss

2.36 mi in 14:49

1

Laps

14:49

2.36

9.6

70

56

106
June 9, 2016

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 11:24

1

11:24

2.03

10.7

51

52

109

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

5:22

1.0
Miles

11.6
MPH

71
Watts

Expresso Speedway

5:22

1.0 Miles
11.6 MPH
71 Watts

Rolling Thunder

4:58

1.0
Miles

12.4
MPH

79
Watts

Rolling Thunder

4:58

1.0 Miles
12.4 MPH
79 Watts

Redwood Dash

7:40

1.5
Miles

11.8
MPH

67
Watts

Redwood Dash

7:40

1.5 Miles
11.8 MPH
67 Watts

Campus Loop

11:24

2.0
Miles

10.7
MPH

52
Watts

Campus Loop

11:24

2.0 Miles
10.7 MPH
52 Watts

Evening Bliss

14:49

2.4
Miles

10.3
MPH

56
Watts

Evening Bliss

14:49

2.4 Miles
10.3 MPH
56 Watts

Rabbit Run

14:48

2.4
Miles

9.7
MPH

79
Watts

Rabbit Run

14:48

2.4 Miles
9.7 MPH
79 Watts

Lost Trail

19:10

2.9
Miles

9.5
MPH

52
Watts

Lost Trail

19:10

2.9 Miles
9.5 MPH
52 Watts

Alpine Splash

24:40

2.9
Miles

7.2
MPH

54
Watts

Alpine Splash

24:40

2.9 Miles
7.2 MPH
54 Watts

Coastal Run

23:11

3.4
Miles

8.9
MPH

56
Watts

Coastal Run

23:11

3.4 Miles
8.9 MPH
56 Watts

Bent Spoke

23:35

4.0
Miles

10.4
MPH

70
Watts

Bent Spoke

23:35

4.0 Miles
10.4 MPH
70 Watts

Fruitdale

23:55

4.4
Miles

11.1
MPH

55
Watts

Fruitdale

23:55

4.4 Miles
11.1 MPH
55 Watts

All-time

December 19, 2016

1.0 Miles

31 Calories

0 Score

October 11, 2016

4.0 Miles

132 Calories

0 Score

October 6, 2016

2.0 Miles

60 Calories

0 Score

September 20, 2016

5.0 Miles

129 Calories

0 Score

June 20, 2016

6.7 Miles

231 Calories

0 Score

June 16, 2016

6.2 Miles

162 Calories

0 Score

June 14, 2016

6.1 Miles

214 Calories

0 Score

June 11, 2016

4.6 Miles

120 Calories

0 Score

June 9, 2016

2.0 Miles

51 Calories

0 Score

Road

Basic

5:22

4:58

7:40

11:24

14:49

14:48

19:10

24:40

23:11

23:35

23:55

Marathoner

Biker

First Mile

This rider is a Team Captain