Rainer McCown
YMCA - Central Maryland - Dancel Family Center
60-69
Rainer McCown
Millennium

All-time

Miles 1,253
Calories 45,920
Score 2,944,851

  • December 22, 2015

    2.0 Miles
    61 Calories
    0 Score
    Rides
    2.01 mi in 8:19

  • December 20, 2015

    1.1 Miles
    34 Calories
    0 Score
    Rides
    1.09 mi in 4:37

  • November 25, 2015

    1.0 Miles
    45 Calories
    0 Score
    Rides
    1.03 mi in 5:38

  • November 16, 2015

    1.1 Miles
    33 Calories
    0 Score
    Rides
    1.11 mi in 4:08

  • November 2, 2015

    1.0 Miles
    36 Calories
    0 Score
    Rides
    1.03 mi in 4:40

  • October 30, 2015

    1.0 Miles
    46 Calories
    0 Score
    Rides
    1.04 mi in 5:36

  • October 26, 2015

    1.1 Miles
    43 Calories
    0 Score
    Rides
    1.06 mi in 4:30

  • October 19, 2015

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.03 mi in 4:32

  • October 16, 2015

    1.0 Miles
    40 Calories
    0 Score
    Rides
    1.03 mi in 5:42

  • October 5, 2015

    1.0 Miles
    30 Calories
    0 Score
    Rides
    1.05 mi in 3:47
Top 100 King of the Mountains
Climb mountains on Expresso. Earn 50 Points!
December 2015
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Giro d'Expresso 2015
Get on the bike and Race for Pink!
May 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
KOM: Legend of Big Wheel
King of the Mountains!
March 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Ghost Buster 3
Who you gonna call?
October 2014
Vuelta a Expresso - Stage 17: Farmers Bluff
22 Sep 2014
Vuelta a Expresso - Stage 11: Dragon Fire
15 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014
Tour d' Expresso - Stage 10: Fruitdale
14 Jul 2014
Tour d' Expresso - Stage 7: Rough Rider
11 Jul 2014
Tour d' Expresso - Stage 3: Rolling Thunder
7 Jul 2014
Tour d'Expresso
Ride for the Yellow Jersey!
July 2014
World Cup - Group USA Eastern
4 Jun 2014 - 17 Jun 2014
Expresso World Cup
GOOOOOALLLLL!
June 2014
Giro d'Expresso
Compete with the pros in the ride around Expressicily.
May 2014
King of the Mountains
You must ride in the name of the King!
April 2014
Titan 5000
Burn 5000 Calories and become immortal.
January 2014

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:25

1.0 Miles
17.3 MPH
161 Watts
Rolling Thunder

3:57

1.0 Miles
15.4 MPH
137 Watts
Redwood Dash

5:16

1.5 Miles
17.3 MPH
163 Watts
Campus Loop

7:46

2.0 Miles
15.7 MPH
134 Watts
Mini Mayhem

8:18

2.0 Miles
14.6 MPH
114 Watts
Evening Bliss

8:55

2.4 Miles
15.6 MPH
144 Watts
Lost Trail

11:27

2.9 Miles
15.3 MPH
140 Watts
Alpine Splash

13:21

2.9 Miles
13.1 MPH
139 Watts
Coastal Run

13:02

3.4 Miles
15.5 MPH
138 Watts
Bent Spoke

16:28

4.0 Miles
14.4 MPH
137 Watts
Fruitdale

16:26

4.4 Miles
16.2 MPH
139 Watts

Moderate

Billy Goat Falls

22:46

5.4 Miles
14.2 MPH
149 Watts
Broken Spoke

22:26

5.4 Miles
14.4 MPH
139 Watts
Moody Ambush

21:52

5.4 Miles
14.7 MPH
142 Watts
Quicksilver

23:29

6.3 Miles
16.2 MPH
156 Watts
Farmers Bluff

27:17

6.9 Miles
15.3 MPH
141 Watts
Stump Puller

27:36

6.9 Miles
15.1 MPH
138 Watts
Apple Grinder

28:21

7.0 Miles
14.7 MPH
141 Watts

Challenging

Stormy Hollow

29:59

7.4 Miles
14.9 MPH
159 Watts
Wicked Workout

33:44

7.9 Miles
13.9 MPH
161 Watts
Oh Mama

34:03

7.9 Miles
13.8 MPH
157 Watts
Rough Rider

34:04

8.4 Miles
14.8 MPH
134 Watts
Outlaw Rock

45:39

10.0 Miles
13.1 MPH
141 Watts
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