A. Kosse

Alan Kosse

50-59

All-time

Miles	37
Calories	1,705
Score	0

Alan Kosse

YMCA - Greater Omaha - Sarpy

50-59

February 29, 2020

4.4 Miles

188 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 7:53

1

7:53

2.36

18.0

103

193

160

Mini Mayhem

2.03 mi in 6:45

1

6:45

2.03

18.0

85

186

152
January 14, 2020

11.9 Miles

545 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

4.57 mi in 24:16

24:16

4.57

11.3

226

131

141

Campus Loop

2.03 mi in 6:06

1

Laps

6:06

2.03

20.0

95

235

132

Titan Time

1.75 mi in 6:31

1

Laps

6:31

1.75

16.1

78

174

126

Redwood Dash

1.50 mi in 4:42

1

Laps

4:42

1.5

19.1

64

205

135

Rolling Thunder

1.02 mi in 3:39

1

Laps

3:39

1.02

16.8

42

169

123

Expresso Speedway

1.00 mi in 3:20

1

Laps

3:20

1

18.0

40

177

107
January 5, 2020

8.3 Miles

383 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

6.29 mi in 28:10

28:10

6.29

13.4

299

153

159

Expresso Speedway

2.00 mi in 6:40

2

Laps

6:40

2

18.0

84

185

152
September 2, 2019

10.0 Miles

482 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Camel Country

10.01 mi in 40:57

1

40:57

10.01

14.7

482

171

152
June 21, 2016

2.3 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.32 mi in 9:21

1.14

9:21

2.32

14.9

83

124

153

Ghost Buster

Beat 5 personal bests for your chance to win $100

February 2020

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2020 Master Series

Pick any challenges and complete by year's end

1 Jan 2020 - 1 Jan 2021

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Titan

Burn 5,000 Calories for your chance to win $100

January 2020

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Dragon Hunter

Score 2 million game points for your chance to win $100

September 2019

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Ride of the Week: 2019

The full list of past results

30 Dec 2018 - 28 Dec 2019

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Top 100 Road Warrior

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June 2016

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Road

Marathoner

Biker

First Mile

Challenges

Ride of the Week: 36

Basic

Expresso Speedway

3:20

1.0
Miles

18.0
MPH

174
Watts

Expresso Speedway

3:20

1.0 Miles
18.0 MPH
174 Watts

Rolling Thunder

3:39

1.0
Miles

16.8
MPH

169
Watts

Rolling Thunder

3:39

1.0 Miles
16.8 MPH
169 Watts

Redwood Dash

4:42

1.5
Miles

19.1
MPH

205
Watts

Redwood Dash

4:42

1.5 Miles
19.1 MPH
205 Watts

Titan Time

6:31

1.8
Miles

16.1
MPH

174
Watts

Titan Time

6:31

1.8 Miles
16.1 MPH
174 Watts

Campus Loop

6:06

2.0
Miles

20.0
MPH

235
Watts

Campus Loop

6:06

2.0 Miles
20.0 MPH
235 Watts

Mini Mayhem

6:45

2.0
Miles

18.0
MPH

186
Watts

Mini Mayhem

6:45

2.0 Miles
18.0 MPH
186 Watts

Evening Bliss

7:53

2.4
Miles

18.0
MPH

193
Watts

Evening Bliss

7:53

2.4 Miles
18.0 MPH
193 Watts

Challenging

Camel Country

40:57

10.0
Miles

14.7
MPH

171
Watts

Camel Country

40:57

10.0 Miles
14.7 MPH
171 Watts

All-time

February 29, 2020

4.4 Miles

188 Calories

0 Score

January 14, 2020

11.9 Miles

545 Calories

0 Score

January 5, 2020

8.3 Miles

383 Calories

0 Score

September 2, 2019

10.0 Miles

482 Calories

0 Score

June 21, 2016

2.3 Miles

83 Calories

0 Score

Road

Challenges

Basic

3:20

3:39

4:42

6:31

6:06

6:45

7:53

Challenging

40:57

Marathoner

Biker

First Mile

Ride of the Week: 36

This rider is a Team Captain