Shawna Lammers
30-39
Shawna Lammers
Biker

All-time

Miles 18
Calories 554
Score 0
  • July 5, 2016

    6.9 Miles
    213 Calories
    0 Score
    Rides
    6.91 mi in 32:42
  • June 27, 2016

    3.6 Miles
    115 Calories
    0 Score
    Rides
    3.58 mi in 19:16
  • June 23, 2016

    0.4 Miles
    12 Calories
    0 Score
    Rides
    0.44 mi in 2:05
  • June 22, 2016

    7.3 Miles
    203 Calories
    0 Score
    Rides
    4.42 mi in 19:46
    2.91 mi in 14:14
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July 2016
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June 2016

Road

Biker
Biker
First Mile
First Mile

Basic

Lost Trail

14:14

2.9 Miles
12.3 MPH
75 Watts
Fruitdale

19:46

4.4 Miles
13.4 MPH
76 Watts

Moderate

Farmers Bluff

32:42

6.9 Miles
12.7 MPH
85 Watts