Erik Hen
Penta-kilo-miler Calorie Crusher

Year-to-date

Miles 539
Calories 21,405
Score 0

All-time

Miles 5,503
Calories 247,152
Score 0

Monthly Activity

  • April 23, 2024

    10.6 Miles
    448 Calories
    0 Score
    Rides
    10.55 mi in 33:03
  • April 22, 2024

    18.5 Miles
    720 Calories
    0 Score
    Rides
    5.00 mi in 15:18
    13.49 mi in 40:03
  • April 20, 2024

    3.4 Miles
    128 Calories
    0 Score
    Rides
    3.37 mi in 10:02
  • April 18, 2024

    18.5 Miles
    737 Calories
    0 Score
    Rides
    5.00 mi in 15:02
    13.45 mi in 39:02
  • April 15, 2024

    14.6 Miles
    569 Calories
    0 Score
    Rides
    14.61 mi in 42:03
  • April 13, 2024

    11.0 Miles
    425 Calories
    0 Score
    Rides
    11.00 mi in 32:04
  • April 10, 2024

    12.5 Miles
    494 Calories
    0 Score
    Rides
    6.16 mi in 18:02
    6.38 mi in 20:01
  • April 8, 2024

    13.3 Miles
    553 Calories
    0 Score
    Rides
    2.70 mi in 8:33
    10.55 mi in 33:22
  • April 7, 2024

    11.5 Miles
    453 Calories
    0 Score
    Rides
    11.48 mi in 33:02
  • April 6, 2024

    4.0 Miles
    174 Calories
    0 Score
    Rides
    4.03 mi in 12:04
Ride Redwood Dash this week (1.5 miles)
14 Apr 2024 - 20 Apr 2024
Burn 2,000 Calories
April 2024
Ride 60 Miles!
March 2024
Ride 5 Hours
February 2024
Burn 1,000 Calories
January 2024
Ride Lucky Streak this week (10.6 miles)
17 Dec 2023 - 23 Dec 2023
Ride 100 miles
December 2023
Score 1 million game points
November 2023
Ride 10 hours
October 2023
Burn 5,000 Calories
September 2023
Ride 50 miles
August 2023
Compete for Stage Wins
1 Jul 2023 - 23 Jul 2023
Score 2 million game points
July 2023
Ride 5 hours
June 2023
Burn 2,500 Calories
May 2023
Ride 100 miles
April 2023
Score 1 million game points
March 2023
Ride 10 hours
February 2023
The full list of past results
1 Jan 2023 - 28 Oct 2023
Burn 5,000 Calories
January 2023
Score 1 million game points this month
December 2022
Ride 10 hours this month
November 2022
Burn 5,000 Calories this month
October 2022
Ride 50 miles this month
September 2022
Score 2 million game points this month
August 2022
Ride 5 hours this month
July 2022
Burn 2,500 Calories this month
June 2022
Ride 100 miles for your chance to win $100
May 2022
Score 1 million game points for your chance to win $100
April 2022
Ride 10 hours for your chance to win $100
March 2022
Bust 5 personal bests for your chance to win $100
February 2022
The full list of past results
2 Jan 2022 - 31 Dec 2022
Burn 5,000 Calories for your chance to win $100
January 2022
Earn 100 mountain points for your chance to win $100
December 2021
Ride 50 miles for your chance to win $100
November 2021
Bust 10 personal bests for your chance to win $100
October 2021
Score 2 million game points for your chance to win $100
September 2021
Ride 5 hours for your chance to win $100
August 2021
Burn 2,500 Calories for your chance to win $100
July 2021
Earn 50 mountain points for your chance to win $100
June 2021
Ride 100 miles for your chance to win $100
May 2021
Score 1 million game points for your chance to win $100
April 2021
Ride 10 hours for your chance to win $100
March 2021
Beat 5 personal bests for your chance to win $100
February 2021
The full list of past results
3 Jan 2021 - 1 Jan 2022
Burn 5,000 Calories for your chance to win $100
January 2021
Earn 100 mountain points for your chance to win $100
December 2020
Ride 50 miles for your chance to win $100
November 2020
Bust 10 personal bests for your chance to win $100
October 2020
Score 2 million game points for your chance to win $100
September 2020
Ride 10 hours for your chance to win $100
March 2020
Beat 5 personal bests for your chance to win $100
February 2020
Burn 5,000 Calories for your chance to win $100
January 2020
Earn 100 mountain points for your chance to win $100!
December 2019
Ride 50 miles for your chance to win $100
November 2019
Bust 10 personal bests for your chance to win $100
October 2019
Score 2 million game points for your chance to win $100
September 2019
Ride 5 hours for your chance to win $100
August 2019
Burn 2,500 Calories for your chance to win $100
July 2019
Earn 50 mountain points for your chance to win $100
June 2019
Ride 100 miles for your chance to win $100
May 2019
Score 1 million game points for your chance to win $100
April 2019
Ride 10 hours for your chance to win $100
March 2019
Beat 5 personal bests for your chance to win $100
February 2019
Burn 5,000 Calories for your chance to win $100
January 2019
Earn 100 mountain points for your chance to win $100!
December 2018
Ride 50 miles for your chance to win $100
November 2018
Bust 10 personal bests for your chance to win $100
October 2018
Score 2 million game points for your chance to win $100
September 2018
Ride 5 hours for your chance to win $100
August 2018
Burn 2,500 Calories for your chance to win $100
July 2018
Earn 50 mountain points for your chance to win $100
June 2018
Ride 100 miles for your chance to win $100
May 2018
Score 1 million game points for your chance to win $100
April 2018
Ride 10 hours for your chance to win $100
March 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Ride 100 miles for your chance to win $100
December 2017
Earn 100 mountain points for your chance to win $100!
November 2017
Ride for 10 hours for your chance to win $100
October 2017
Bust 10 ghosts for your chance to win $100
September 2017
Ride 50 Miles
August 2017
Burn 2,500 Calories
July 2017
Earn 50 Mountain Points!
May 2017
Score 1 million points for your chance to win $100.
April 2017
Bust 5 ghosts for your chance to win $100.
March 2017
Ride 100 Miles for your chance to win $100
February 2017
Burn 5,000 Calories!
January 2017
Ride mountains. Earn 100 points!
December 2016
Score 1 million points for your chance to win $100.
November 2016
Bust 10 ghosts for your chance to win $100.
October 2016
Ride 100 Miles for your chance to win $100
September 2016
Score 500K points for your chance to win $100.
August 2016
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Penta-kilo-miler
Penta-kilo-miler
And in Great Shape!
And in Great Shape!
Crossed the Sahara!
Crossed the Sahara!
18,480,000 Feet
18,480,000 Feet
Triple Millennium
Triple Millennium
Coast to Coast
Coast to Coast
Double Millennium
Double Millennium
Just Gettin' Started
Just Gettin' Started
Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Calorie Crusher
Calorie Crusher
Mileage Monster
Mileage Monster
Calorie Crusher
Calorie Crusher
Ride of the Week: 51
Ride of the Week: 51
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Expresso Speedway
Expresso Speedway
Workout Wizard
Workout Wizard
Ride of the Week: 14
Ride of the Week: 14
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 45
Ride of the Week: 45
Titan
Titan
Road Warrior
Road Warrior
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 17
Ride of the Week: 17
Road Warrior
Road Warrior
Titan
Titan
Road Warrior
Road Warrior
Ride of the Week: 4
Ride of the Week: 4
Road Warrior
Road Warrior
Road Warrior
Road Warrior
Titan
Titan
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 46
Ride of the Week: 46
Ride of the Week: 30
Ride of the Week: 30
Ride of the Week: 27
Ride of the Week: 27

Basic

Expresso Speedway

2:20

1.0 Miles
25.9 MPH
402 Watts
Redwood Dash

4:31

1.5 Miles
19.9 MPH
199 Watts
Titan Time

5:17

1.8 Miles
19.9 MPH
234 Watts
Campus Loop

5:44

2.0 Miles
21.3 MPH
267 Watts
Mini Mayhem

5:31

2.0 Miles
22.0 MPH
290 Watts
Evening Bliss

7:01

2.4 Miles
20.2 MPH
243 Watts
Rabbit Run

7:16

2.4 Miles
19.5 MPH
223 Watts
Lost Trail

8:11

2.9 Miles
21.4 MPH
285 Watts
Coastal Run

8:57

3.4 Miles
22.6 MPH
319 Watts
Bent Spoke

13:31

4.0 Miles
17.8 MPH
191 Watts
Fruitdale

11:20

4.4 Miles
23.4 MPH
337 Watts

Moderate

City Express

17:41

4.5 Miles
15.1 MPH
210 Watts
Dragon Fire

13:20

5.0 Miles
22.5 MPH
313 Watts
Billy Goat Falls

14:23

5.4 Miles
22.4 MPH
338 Watts
Broken Spoke

15:43

5.4 Miles
20.7 MPH
267 Watts
Moody Ambush

15:10

5.4 Miles
21.5 MPH
290 Watts
Oblivion

15:07

5.8 Miles
22.8 MPH
342 Watts
Ironhorse Rush

16:39

6.0 Miles
21.6 MPH
306 Watts
Quicksilver

16:29

6.3 Miles
23.0 MPH
341 Watts
Farmers Bluff

17:58

6.9 Miles
23.1 MPH
347 Watts
Stump Puller

18:29

6.9 Miles
22.4 MPH
325 Watts
Apple Grinder

18:50

7.0 Miles
22.2 MPH
305 Watts
Sunday Afternoon

18:59

7.0 Miles
22.1 MPH
316 Watts

Challenging

Ravens Roost

19:46

7.2 Miles
21.9 MPH
322 Watts
Stormy Hollow

20:06

7.4 Miles
22.2 MPH
317 Watts
Odyssey

21:11

7.6 Miles
21.5 MPH
304 Watts
Wicked Workout

22:06

7.9 Miles
21.4 MPH
300 Watts
Oh Mama

23:09

7.9 Miles
20.4 MPH
288 Watts
Rough Rider

21:43

8.4 Miles
23.1 MPH
348 Watts
Falcon Flight

21:41

8.4 Miles
23.2 MPH
329 Watts
Track Fever

22:07

9.0 Miles
24.4 MPH
319 Watts
Monkey Pass

29:34

9.5 Miles
19.3 MPH
225 Watts
Outlaw Rock

32:55

10.0 Miles
18.1 MPH
234 Watts
Lucky Streak

28:06

10.6 Miles
22.5 MPH
317 Watts

Extreme

Thunderball

30:56

10.7 Miles
20.7 MPH
283 Watts
Pyramid Mountain

37:25

13.5 Miles
21.7 MPH
300 Watts
Temple Ridge

38:25

13.5 Miles
21.1 MPH
282 Watts