S. Steele

Sandy Steele

40-49

All-time

Miles	46
Calories	1,382
Score	0

Sandy Steele

Anytime Fitness - Mt. Nebo Pointe

40-49

July 26, 2016

15.7 Miles

472 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:57

Goal: 1 Completed Lap

1

7:57

1.5

11.3

41

63

111

Rolling Thunder

1.02 mi in 5:45

Goal: 1 Completed Lap

1

5:45

1.02

10.6

31

65

113

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

26

40

113

Campus Loop

4.06 mi in 21:48

Goal: 1 Completed Lap

2

21:48

4.06

11.2

120

69

118

Rolling Thunder

8.16 mi in 43:03

8

43:03

8.16

11.4

255

75

100
July 19, 2016

14.7 Miles

440 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Lost Trail

2.91 mi in 15:11

1

15:11

2.91

11.5

93

79

117

Redwood Dash

1.50 mi in 7:59

1

7:59

1.5

11.3

41

62

110

Evening Bliss

2.36 mi in 12:16

1

12:16

2.36

11.5

70

71

115

Lost Trail

2.91 mi in 15:16

1

15:16

2.91

11.4

89

74

117

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

59

77

121

Redwood Dash

3.00 mi in 15:17

2

15:17

3

11.8

88

73

112
July 12, 2016

15.5 Miles

425 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 10:55

2

10:55

2

11.0

52

56

126

Redwood Dash

3.00 mi in 16:34

2

16:34

3

10.9

84

61

122

Rolling Thunder

1.02 mi in 5:22

1

5:22

1.02

11.4

28

64

124

Mini Mayhem

2.03 mi in 9:49

1

9:49

2.03

12.4

58

76

135

Fruitdale

4.42 mi in 21:58

1

21:58

4.42

12.1

123

70

125

Expresso Speedway

3.00 mi in 14:51

3

14:51

3

12.1

80

66

122

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:48

1.0
Miles

12.7
MPH

71
Watts

Expresso Speedway

4:48

1.0 Miles
12.7 MPH
71 Watts

Rolling Thunder

4:47

1.0
Miles

13.2
MPH

86
Watts

Rolling Thunder

4:47

1.0 Miles
13.2 MPH
86 Watts

Redwood Dash

7:27

1.5
Miles

12.9
MPH

76
Watts

Redwood Dash

7:27

1.5 Miles
12.9 MPH
76 Watts

Campus Loop

10:45

2.0
Miles

11.9
MPH

72
Watts

Campus Loop

10:45

2.0 Miles
11.9 MPH
72 Watts

Mini Mayhem

9:49

2.0
Miles

12.4
MPH

76
Watts

Mini Mayhem

9:49

2.0 Miles
12.4 MPH
76 Watts

Evening Bliss

12:16

2.4
Miles

11.7
MPH

71
Watts

Evening Bliss

12:16

2.4 Miles
11.7 MPH
71 Watts

Lost Trail

15:11

2.9
Miles

11.9
MPH

79
Watts

Lost Trail

15:11

2.9 Miles
11.9 MPH
79 Watts

Fruitdale

21:58

4.4
Miles

12.4
MPH

70
Watts

Fruitdale

21:58

4.4 Miles
12.4 MPH
70 Watts

All-time

July 26, 2016

15.7 Miles

472 Calories

0 Score

July 19, 2016

14.7 Miles

440 Calories

0 Score

July 12, 2016

15.5 Miles

425 Calories

0 Score

Road

Basic

4:48

4:47

7:27

10:45

9:49

12:16

15:11

21:58

Marathoner

Biker

First Mile

This rider is a Team Captain