F. Fox

Flying Fox

Under 20

All-time

Miles	78
Calories	2,911
Score	466,790

Flying Fox

YMCA - Greater Omaha - Maple Street

Under 20

July 26, 2018

7.1 Miles

244 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

0.81 mi in 5:53

0.08

5:53

0.81

8.3

28

56

130

Oh Mama

0.55 mi in 4:47

0.07

4:47

0.55

6.9

27

71

126

Oblivion

5.75 mi in 29:00

1

29:00

5.75

11.9

190

85

145
May 26, 2018

7.0 Miles

252 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Apple Grinder

6.98 mi in 34:41

1

34:41

6.98

12.1

252

97

156
September 17, 2016

7.9 Miles

340 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Oh Mama

7.87 mi in 52:02

1

52:02

7.87

9.1

340

85

142
August 21, 2016

9.1 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.49 mi in 9:51

0.34

9:51

1.49

9.1

40

46

122

Odyssey

7.60 mi in 44:49

1

44:49

7.6

10.2

290

84

142
August 12, 2016

8.5 Miles

295 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Odyssey

1.19 mi in 10:28

Goal: 10 Minutes

0.16

10:28

1.19

6.8

44

47

138

Expresso Speedway

0.42 mi in 3:10

0.42

3:10

0.42

8.0

11

34

140

Stump Puller

6.91 mi in 31:01

1

31:01

6.91

13.4

240

105

168
July 30, 2016

6.8 Miles

330 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

6.77 mi in 51:31

0.68

51:31

6.77

7.9

330

83

157
July 24, 2016

10.3 Miles

345 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.94 mi in 6:29

Goal: 1 Completed Lap

0.94

6:29

0.94

8.7

26

43

128

Rough Rider

8.38 mi in 37:37

1

37:37

8.38

13.4

290

104

163

Expresso Speedway

1.00 mi in 4:32

1

4:32

1

13.2

30

86

125
July 16, 2016

3.3 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

0.96 mi in 6:16

0.64

6:16

0.96

9.2

28

53

106

Fruitdale

0.53 mi in 3:23

Goal: 3 Completed Laps

0.12

3:23

0.53

9.4

13

44

104

Thunderball

0.63 mi in 5:19

0.06

5:19

0.63

7.1

23

50

106

Pyramid Mountain

1.13 mi in 7:42

0.08

7:42

1.13

8.8

37

59

117
July 14, 2016

13.5 Miles

455 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.51 mi in 1:03:14

1

1:03:14

13.51

12.8

455

96

149

Titan

Burn 2,500 Calories for your chance to win $100

July 2018

View Results

Road Warrior

Ride 100 miles for your chance to win $100

May 2018

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Top 100 Road Warrior

Ride 100 Miles for your chance to win $100

September 2016

View Results

Top 100 Dragon Hunter

Score 500K points for your chance to win $100.

August 2016

View Results

Top 100 Tiki Titan

Aloha! Burn 2,500 calories for a chance to win $100.

July 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:32

1.0
Miles

13.1
MPH

86
Watts

Expresso Speedway

4:32

1.0 Miles
13.1 MPH
86 Watts

Moderate

Oblivion

29:00

5.8
Miles

11.9
MPH

85
Watts

Oblivion

29:00

5.8 Miles
11.9 MPH
85 Watts

Stump Puller

31:01

6.9
Miles

13.4
MPH

105
Watts

Stump Puller

31:01

6.9 Miles
13.4 MPH
105 Watts

Apple Grinder

34:41

7.0
Miles

12.1
MPH

97
Watts

Apple Grinder

34:41

7.0 Miles
12.1 MPH
97 Watts

Challenging

Odyssey

44:49

7.6
Miles

10.2
MPH

84
Watts

Odyssey

44:49

7.6 Miles
10.2 MPH
84 Watts

Oh Mama

52:02

7.9
Miles

9.1
MPH

85
Watts

Oh Mama

52:02

7.9 Miles
9.1 MPH
85 Watts

Rough Rider

37:37

8.4
Miles

13.4
MPH

104
Watts

Rough Rider

37:37

8.4 Miles
13.4 MPH
104 Watts

All-time

July 26, 2018

7.1 Miles

244 Calories

0 Score

May 26, 2018

7.0 Miles

252 Calories

0 Score

September 17, 2016

7.9 Miles

340 Calories

0 Score

August 21, 2016

9.1 Miles

330 Calories

0 Score

August 12, 2016

8.5 Miles

295 Calories

0 Score

July 30, 2016

6.8 Miles

330 Calories

0 Score

July 24, 2016

10.3 Miles

345 Calories

0 Score

July 16, 2016

3.3 Miles

102 Calories

0 Score

July 14, 2016

13.5 Miles

455 Calories

0 Score

Road

Basic

4:32

Moderate

29:00

31:01

34:41

Challenging

44:49

52:02

37:37

Double Marathoner

Marathoner

Biker

First Mile

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