D. Sherman

Doug Sherman

40-49

All-time

Miles	472
Calories	23,022
Score	0

Doug Sherman

Gold's Gym - Newburgh

40-49

November 2, 2016

11.0 Miles

568 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Gut Buster

11.03 mi in 37:55

1

37:55

11.03

17.5

568

225

176
October 28, 2016

10.2 Miles

513 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Drifters Peak

10.16 mi in 35:33

1

35:33

10.16

17.1

513

216

135
March 26, 2011

13.5 Miles

632 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Pyramid Mountain

13.50 mi in 44:22

1

44:22

13.5

18.3

632

213

0
March 11, 2011

13.0 Miles

555 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

13.00 mi in 47:34

13

47:34

13

16.4

555

169

142
March 3, 2011

10.5 Miles

473 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:47

1

3:47

1

15.9

36

138

158

Fruitdale

4.42 mi in 13:49

1

13:49

4.42

19.2

198

215

0

Rolling Thunder

1.02 mi in 3:40

1

3:40

1.02

16.7

42

167

0

Bent Spoke

4.01 mi in 13:01

1

13:01

4.01

18.5

196

227

159
March 2, 2011

7.9 Miles

402 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.34 mi in 4:08

0.34

4:08

0.34

4.9

16

38

111

Odyssey

7.60 mi in 28:07

1

28:07

7.6

16.2

386

205

0
September 8, 2009

12.2 Miles

618 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Vindicator

12.18 mi in 42:19

1

42:19

12.18

17.3

618

219

128
September 1, 2009

13.5 Miles

636 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 45:31

1

45:31

13.5

17.8

636

208

143
August 31, 2009

10.0 Miles

529 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Outlaw Rock

10.01 mi in 37:41

1

37:41

10.01

15.9

529

209

145
July 8, 2009

13.5 Miles

625 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Temple Ridge

13.50 mi in 46:42

1

46:42

13.5

17.3

625

199

130

Road

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:38

1.0
Miles

22.6
MPH

316
Watts

Expresso Speedway

2:38

1.0 Miles
22.6 MPH
316 Watts

Rolling Thunder

3:25

1.0
Miles

17.8
MPH

191
Watts

Rolling Thunder

3:25

1.0 Miles
17.8 MPH
191 Watts

Redwood Dash

4:29

1.5
Miles

19.9
MPH

234
Watts

Redwood Dash

4:29

1.5 Miles
19.9 MPH
234 Watts

Campus Loop

6:19

2.0
Miles

19.2
MPH

219
Watts

Campus Loop

6:19

2.0 Miles
19.2 MPH
219 Watts

Lost Trail

9:05

2.9
Miles

19.3
MPH

235
Watts

Lost Trail

9:05

2.9 Miles
19.3 MPH
235 Watts

Bent Spoke

12:24

4.0
Miles

19.2
MPH

251
Watts

Bent Spoke

12:24

4.0 Miles
19.2 MPH
251 Watts

Fruitdale

12:51

4.4
Miles

20.6
MPH

255
Watts

Fruitdale

12:51

4.4 Miles
20.6 MPH
255 Watts

Moderate

Billy Goat Falls

19:29

5.4
Miles

16.5
MPH

208
Watts

Billy Goat Falls

19:29

5.4 Miles
16.5 MPH
208 Watts

Quicksilver

19:44

6.3
Miles

19.2
MPH

231
Watts

Quicksilver

19:44

6.3 Miles
19.2 MPH
231 Watts

Stump Puller

21:59

6.9
Miles

18.9
MPH

232
Watts

Stump Puller

21:59

6.9 Miles
18.9 MPH
232 Watts

Apple Grinder

22:38

7.0
Miles

18.5
MPH

227
Watts

Apple Grinder

22:38

7.0 Miles
18.5 MPH
227 Watts

Challenging

Stormy Hollow

26:52

7.4
Miles

16.6
MPH

209
Watts

Stormy Hollow

26:52

7.4 Miles
16.6 MPH
209 Watts

Odyssey

28:07

7.6
Miles

16.2
MPH

205
Watts

Odyssey

28:07

7.6 Miles
16.2 MPH
205 Watts

Monkey Pass

30:03

9.5
Miles

19.1
MPH

247
Watts

Monkey Pass

30:03

9.5 Miles
19.1 MPH
247 Watts

Outlaw Rock

34:29

10.0
Miles

17.4
MPH

239
Watts

Outlaw Rock

34:29

10.0 Miles
17.4 MPH
239 Watts

Drifters Peak

34:53

10.1
Miles

17.4
MPH

241
Watts

Drifters Peak

34:53

10.1 Miles
17.4 MPH
241 Watts

Extreme

Gut Buster

37:55

11.0
Miles

17.4
MPH

225
Watts

Gut Buster

37:55

11.0 Miles
17.4 MPH
225 Watts

Vindicator

40:57

12.2
Miles

17.8
MPH

236
Watts

Vindicator

40:57

12.2 Miles
17.8 MPH
236 Watts

Pyramid Mountain

44:14

13.5
Miles

18.3
MPH

214
Watts

Pyramid Mountain

44:14

13.5 Miles
18.3 MPH
214 Watts

Temple Ridge

44:45

13.5
Miles

18.1
MPH

214
Watts

Temple Ridge

44:45

13.5 Miles
18.1 MPH
214 Watts

Savage Revenge

1:11:34

20.0
Miles

16.8
MPH

216
Watts

Savage Revenge

1:11:34

20.0 Miles
16.8 MPH
216 Watts

All-time

November 2, 2016

11.0 Miles

568 Calories

0 Score

October 28, 2016

10.2 Miles

513 Calories

0 Score

March 26, 2011

13.5 Miles

632 Calories

0 Score

March 11, 2011

13.0 Miles

555 Calories

0 Score

March 3, 2011

10.5 Miles

473 Calories

0 Score

March 2, 2011

7.9 Miles

402 Calories

0 Score

September 8, 2009

12.2 Miles

618 Calories

0 Score

September 1, 2009

13.5 Miles

636 Calories

0 Score

August 31, 2009

10.0 Miles

529 Calories

0 Score

July 8, 2009

13.5 Miles

625 Calories

0 Score

Road

Basic

2:38

3:25

4:29

6:19

9:05

12:24

12:51

Moderate

19:29

19:44

21:59

22:38

Challenging

26:52

28:07

30:03

34:29

34:53

Extreme

37:55

40:57

44:14

44:45

1:11:34

Double Centurion

Centurion

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain