f. roc

flo roc

Moving - Mours

40-49

All-time

Miles	41
Calories	1,532
Score	29,795

flo roc

Moving - Mours

40-49

November 14, 2016

6.3 Miles

213 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Quicksilver

6.33 mi in 27:09

1

27:09

6.33

14.0

213

107

135
August 9, 2016

4.4 Miles

177 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Alpine Splash

4.37 mi in 20:07

1.50

20:07

4.37

13.0

177

122

150
August 4, 2016

9.2 Miles

328 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 28:16

2

28:16

6.74

14.3

236

115

143

Rolling Thunder

1.42 mi in 5:38

1.40

5:38

1.42

15.1

60

155

149

Rolling Thunder

1.02 mi in 4:15

1

4:15

1.02

14.4

33

104

121
July 26, 2016

8.5 Miles

291 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 6:35

1

6:35

2.03

18.5

81

181

153

Expresso Speedway

1.00 mi in 5:21

Goal: 1 Completed Lap

1

5:21

1

11.2

25

57

111

Expresso Speedway

1.00 mi in 2:50

1

2:50

1

21.2

46

248

161

Redwood Dash

1.50 mi in 6:50

1

6:50

1.5

13.2

41

79

115

Expresso Speedway

1.00 mi in 2:49

1

2:49

1

21.3

44

240

155

Expresso Speedway

2.00 mi in 9:37

2

9:37

2

12.5

53

68

46
July 21, 2016

6.1 Miles

239 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 5 Min

29,795 points

29,795

Points

5:00

1.2

14.4

40

109

126

Alpine Splash

2.93 mi in 12:21

1

Laps

12:21

2.93

14.2

128

149

140

Expresso Speedway

2.00 mi in 7:18

2

Laps

7:18

2

16.4

71

138

60
July 20, 2016

5.4 Miles

202 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 2:55

1

2:55

1

20.6

43

220

157

Mini Mayhem

2.03 mi in 7:21

Goal: 5 Minutes

1

7:21

2.03

16.6

73

141

147

Expresso Speedway

1.00 mi in 3:00

Goal: 1 Completed Lap

1

3:00

1

20.0

41

206

155

Expresso Speedway

1.34 mi in 5:40

Goal: 1 Completed Lap

1.34

5:40

1.34

14.2

45

108

75

Road

Marathoner

Biker

First Mile

Challenges

Expresso Speedway

Basic

Expresso Speedway

2:49

1.0
Miles

20.9
MPH

240
Watts

Expresso Speedway

2:49

1.0 Miles
20.9 MPH
240 Watts

Rolling Thunder

2:57

1.0
Miles

20.6
MPH

246
Watts

Rolling Thunder

2:57

1.0 Miles
20.6 MPH
246 Watts

Redwood Dash

6:50

1.5
Miles

13.0
MPH

79
Watts

Redwood Dash

6:50

1.5 Miles
13.0 MPH
79 Watts

Mini Mayhem

6:35

2.0
Miles

18.3
MPH

181
Watts

Mini Mayhem

6:35

2.0 Miles
18.3 MPH
181 Watts

Alpine Splash

12:21

2.9
Miles

14.2
MPH

149
Watts

Alpine Splash

12:21

2.9 Miles
14.2 MPH
149 Watts

Coastal Run

11:44

3.4
Miles

17.2
MPH

162
Watts

Coastal Run

11:44

3.4 Miles
17.2 MPH
162 Watts

Moderate

Quicksilver

27:09

6.3
Miles

14.0
MPH

107
Watts

Quicksilver

27:09

6.3 Miles
14.0 MPH
107 Watts

All-time

November 14, 2016

6.3 Miles

213 Calories

0 Score

August 9, 2016

4.4 Miles

177 Calories

0 Score

August 4, 2016

9.2 Miles

328 Calories

0 Score

July 26, 2016

8.5 Miles

291 Calories

0 Score

July 21, 2016

6.1 Miles

239 Calories

0 Score

July 20, 2016

5.4 Miles

202 Calories

0 Score

Road

Challenges

Basic

2:49

2:57

6:50

6:35

12:21

11:44

Moderate

27:09

Marathoner

Biker

First Mile

Expresso Speedway

This rider is a Team Captain