Liam Blank
YMCA - South Hampton Roads - Currituck
Under 20
Liam Blank
Marathoner

All-time

Miles 28
Calories 1,020
Score 21,560

  • December 29, 2016

    1.1 Miles
    40 Calories
    0 Score
    Rides
    0.36 mi in 3:07
    0.40 mi in 2:30
    0.38 mi in 1:24

  • July 31, 2016

    12.9 Miles
    439 Calories
    0 Score
    Rides
    2.81 mi in 11:55
    2.91 mi in 13:13
    5.37 mi in 31:54
    1.79 mi in 10:30

  • July 29, 2016

    2.3 Miles
    73 Calories
    0 Score
    Rides
    0.28 mi in 1:21
    1.50 mi in 6:53
    0.52 mi in 2:08

  • July 25, 2016

    3.1 Miles
    109 Calories
    0 Score
    Rides
    1.00 mi in 3:52
    1.02 mi in 4:46
    1.10 mi in 5:29

  • July 23, 2016

    7.4 Miles
    277 Calories
    0 Score
    Rides
    1.00 mi in 4:04
    Goal: 5 Minutes
    6.44 mi in 33:53
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December 2016
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July 2016

Road

Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:52

1.0 Miles
15.2 MPH
119 Watts
Rolling Thunder

4:46

1.0 Miles
12.8 MPH
118 Watts
Redwood Dash

6:53

1.5 Miles
13.0 MPH
100 Watts
Lost Trail

13:13

2.9 Miles
13.2 MPH
92 Watts

Moderate

Billy Goat Falls

31:54

5.4 Miles
10.0 MPH
84 Watts
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