A. Cope

Ann Cope

50-59

All-time

Miles	50
Calories	1,586
Score	22,322

Ann Cope

Cedardale Health and Fitness

50-59

December 13, 2016

3.2 Miles

93 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

1.23 mi in 5:28

0.28

5:28

1.23

13.5

34

82

126

Expresso Speedway

2.00 mi in 8:23

2

8:23

2

14.3

59

94

122
September 24, 2016

7.3 Miles

224 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.42 mi in 3:11

3:11

0.42

8.0

10

29

129

Farmers Bluff

6.91 mi in 32:39

1

Laps

32:39

6.91

12.7

215

86

149
August 15, 2016

8.4 Miles

268 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Falcon Flight

8.38 mi in 38:24

1

38:24

8.38

13.1

268

93

142
August 12, 2016

6.2 Miles

213 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.26 mi in 1:44

1:44

0.26

9.0

6

40

135

Expresso Speedway

0.40 mi in 2:01

0.40

Laps

2:01

0.4

11.9

11

71

144

Alpine Splash

2.93 mi in 15:59

1

Laps

15:59

2.93

11.0

113

94

154

Evening Bliss

2.36 mi in 9:33

1

Laps

9:33

2.36

14.8

78

114

144

Train

0.25 mi in 1:46

1:46

0.25

8.5

5

31

0
August 9, 2016

8.0 Miles

270 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:29

1

4:29

1.02

13.7

31

91

146

Ironhorse Rush

6.01 mi in 27:47

1

27:47

6.01

13.0

213

104

142

Expresso Speedway

1.00 mi in 4:23

1

4:23

1

13.7

27

79

113
July 25, 2016

9.8 Miles

295 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 19:24

1

Laps

19:24

4.42

13.7

126

85

142

Coastal Run

3.37 mi in 14:22

1

Laps

14:22

3.37

14.1

108

102

139

Coin Toss - Speed - 5 Min

22,322 points

22,322

Points

5:00

1.03

12.3

32

81

122

Rolling Thunder

1.02 mi in 4:50

1

Laps

4:50

1.02

12.7

29

79

119
July 23, 2016

5.3 Miles

158 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.63 mi in 4:02

Goal: 1 Mile

4:02

0.63

9.4

16

43

131

Evening Bliss

4.72 mi in 22:03

2

Laps

22:03

4.72

12.8

142

83

143

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:09

1.0
Miles

14.6
MPH

98
Watts

Expresso Speedway

4:09

1.0 Miles
14.6 MPH
98 Watts

Rolling Thunder

4:29

1.0
Miles

13.5
MPH

91
Watts

Rolling Thunder

4:29

1.0 Miles
13.5 MPH
91 Watts

Evening Bliss

9:33

2.4
Miles

14.6
MPH

114
Watts

Evening Bliss

9:33

2.4 Miles
14.6 MPH
114 Watts

Alpine Splash

15:59

2.9
Miles

11.0
MPH

94
Watts

Alpine Splash

15:59

2.9 Miles
11.0 MPH
94 Watts

Coastal Run

14:22

3.4
Miles

14.1
MPH

102
Watts

Coastal Run

14:22

3.4 Miles
14.1 MPH
102 Watts

Fruitdale

19:24

4.4
Miles

13.7
MPH

85
Watts

Fruitdale

19:24

4.4 Miles
13.7 MPH
85 Watts

Moderate

Ironhorse Rush

27:47

6.0
Miles

12.9
MPH

104
Watts

Ironhorse Rush

27:47

6.0 Miles
12.9 MPH
104 Watts

Farmers Bluff

32:39

6.9
Miles

12.7
MPH

86
Watts

Farmers Bluff

32:39

6.9 Miles
12.7 MPH
86 Watts

Challenging

Falcon Flight

38:24

8.4
Miles

13.1
MPH

93
Watts

Falcon Flight

38:24

8.4 Miles
13.1 MPH
93 Watts

All-time

December 13, 2016

3.2 Miles

93 Calories

0 Score

September 24, 2016

7.3 Miles

224 Calories

0 Score

August 15, 2016

8.4 Miles

268 Calories

0 Score

August 12, 2016

6.2 Miles

213 Calories

0 Score

August 9, 2016

8.0 Miles

270 Calories

0 Score

July 25, 2016

9.8 Miles

295 Calories

0 Score

July 23, 2016

5.3 Miles

158 Calories

0 Score

Road

Basic

4:09

4:29

9:33

15:59

14:22

19:24

Moderate

27:47

32:39

Challenging

38:24

Marathoner

Biker

First Mile

This rider is a Team Captain