nancy wojcik
The Atlantic Club - Red Bank
50-59
nancy wojcik
Double Centurion

All-time

Miles 227
Calories 7,867
Score 0

  • November 16, 2016

    5.4 Miles
    189 Calories
    0 Score
    Rides
    5.42 mi in 22:09

  • August 31, 2016

    4.1 Miles
    126 Calories
    0 Score
    Rides
    4.06 mi in 18:08

  • August 30, 2016

    16.2 Miles
    559 Calories
    0 Score
    Rides
    4.06 mi in 18:51
    2.03 mi in 10:11
    4.06 mi in 15:45
    6.09 mi in 22:58

  • August 28, 2016

    6.1 Miles
    186 Calories
    0 Score
    Rides
    2.03 mi in 9:40
    2.03 mi in 8:52
    2.03 mi in 9:03

  • August 27, 2016

    34.5 Miles
    1,196 Calories
    0 Score
    Rides
    1.05 mi in 4:24
    6.01 mi in 25:18
    10.15 mi in 40:02
    2.03 mi in 10:48
    2.03 mi in 8:44
    2.03 mi in 8:25
    4.06 mi in 19:00
    2.03 mi in 10:26
    2.03 mi in 8:59
    1.00 mi in 4:07
    2.03 mi in 8:43

  • August 24, 2016

    6.1 Miles
    186 Calories
    0 Score
    Rides
    2.03 mi in 9:34
    2.03 mi in 10:46
    2.03 mi in 9:54

  • August 23, 2016

    7.1 Miles
    227 Calories
    0 Score
    Rides
    6.09 mi in 28:31
    1.02 mi in 4:04

  • August 21, 2016

    2.9 Miles
    111 Calories
    0 Score
    Rides
    2.91 mi in 11:13

  • August 18, 2016

    18.2 Miles
    602 Calories
    0 Score
    Rides
    2.36 mi in 12:51
    2.03 mi in 11:15
    9.44 mi in 40:33
    2.03 mi in 7:02
    2.36 mi in 9:27

  • August 17, 2016

    29.3 Miles
    1,007 Calories
    0 Score
    Rides
    0.93 mi in 4:41
    10.15 mi in 40:17
    10.15 mi in 41:00
    2.03 mi in 7:44
    2.03 mi in 8:41
    2.03 mi in 9:19
    2.03 mi in 7:20
Top 100 Dragon Hunter
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November 2016
Augie's Quest for ALS Expresso Challenge
Ride to help cure ALS.
August 2016
Top 100 Dragon Hunter
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August 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

3:54

1.0 Miles
15.5 MPH
116 Watts
Rolling Thunder

4:04

1.0 Miles
15.1 MPH
130 Watts
Campus Loop

7:14

2.0 Miles
16.9 MPH
154 Watts
Mini Mayhem

6:47

2.0 Miles
17.9 MPH
178 Watts
Evening Bliss

9:27

2.4 Miles
15.0 MPH
123 Watts
Rabbit Run

9:45

2.4 Miles
14.4 MPH
111 Watts
Lost Trail

11:13

2.9 Miles
15.7 MPH
142 Watts
Coastal Run

13:43

3.4 Miles
14.8 MPH
118 Watts
Bent Spoke

19:20

4.0 Miles
12.5 MPH
100 Watts
Fruitdale

15:03

4.4 Miles
17.7 MPH
166 Watts

Moderate

City Express

28:13

4.5 Miles
9.8 MPH
115 Watts
Dragon Fire

19:35

5.0 Miles
15.4 MPH
127 Watts
Ironhorse Rush

25:18

6.0 Miles
14.3 MPH
134 Watts
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