Marion Paladino
YMCA - Greater Omaha - Healthy Living Center
60-69
Marion Paladino
Double Centurion Top 100 Road Warrior

All-time

Miles 246
Calories 6,667
Score 0

  • September 1, 2017

    20.3 Miles
    530 Calories
    0 Score
    Rides
    5.00 mi in 29:20
    Goal: 1 Completed Lap
    3.37 mi in 18:24
    Goal: 1 Completed Lap
    1.50 mi in 8:07
    Goal: 1 Completed Lap
    1.02 mi in 5:11
    Goal: 1 Completed Lap
    2.03 mi in 10:15
    Goal: 1 Completed Lap
    2.91 mi in 15:18
    Goal: 1 Completed Lap
    4.42 mi in 21:36
    Goal: 1 Completed Lap

  • October 17, 2016

    6.8 Miles
    188 Calories
    0 Score
    Rides
    6.84 mi in 30:00

  • October 5, 2016

    18.1 Miles
    496 Calories
    0 Score
    Rides
    4.61 mi in 20:00
    6.75 mi in 30:00
    6.73 mi in 30:00

  • October 3, 2016

    13.7 Miles
    376 Calories
    0 Score
    Rides
    6.97 mi in 30:00
    6.72 mi in 30:00

  • September 29, 2016

    13.8 Miles
    388 Calories
    0 Score
    Rides
    7.00 mi in 29:37
    Goal: 30 Minutes
    6.77 mi in 30:00

  • September 26, 2016

    9.6 Miles
    272 Calories
    0 Score
    Rides
    3.02 mi in 14:17
    6.54 mi in 30:00

  • September 22, 2016

    6.6 Miles
    178 Calories
    0 Score
    Rides
    6.55 mi in 30:00

  • September 20, 2016

    6.9 Miles
    187 Calories
    0 Score
    Rides
    6.94 mi in 30:57
    Goal: 30 Minutes

  • September 16, 2016

    6.5 Miles
    169 Calories
    0 Score
    Rides
    6.54 mi in 30:00

  • September 15, 2016

    6.6 Miles
    176 Calories
    0 Score
    Rides
    6.58 mi in 30:00
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016
Top 100 Tiki Titan
Aloha! Burn 2,500 calories for a chance to win $100.
July 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

4:07

1.0 Miles
14.3 MPH
91 Watts
Rolling Thunder

5:11

1.0 Miles
11.8 MPH
66 Watts
Expresso Speedway (Timed)

30:00

7.0 Miles
13.7 MPH
81 Watts
Redwood Dash

7:11

1.5 Miles
12.4 MPH
68 Watts
Redwood Dash (Timed)

30:00

6.8 Miles
13.6 MPH
81 Watts
Campus Loop

10:15

2.0 Miles
11.8 MPH
63 Watts
Lost Trail

15:14

2.9 Miles
11.5 MPH
67 Watts
Coastal Run

17:42

3.4 Miles
11.4 MPH
64 Watts
Fruitdale

21:31

4.4 Miles
12.3 MPH
65 Watts
Fruitdale (Timed)

30:00

6.8 Miles
13.6 MPH
83 Watts

Moderate

Rolling Thunder (Timed)

30:00

6.1 Miles
12.4 MPH
73 Watts
Dragon Fire

24:58

5.0 Miles
12.0 MPH
69 Watts

Challenging

Dragon Fire (Timed)

30:00

5.8 Miles
11.6 MPH
62 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default