M. Cohen

Michael Cohen

40-49

All-time

Miles	53
Calories	2,063
Score	0

Michael Cohen

YMCA - Buffalo Niagara - Ken-Ton

40-49

November 13, 2016

11.6 Miles

487 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Train

0.96 mi in 6:23

6:23

0.96

9.0

33

54

0

Camel Country

10.01 mi in 41:55

Goal: 60 Minutes

1

Laps

41:55

10.01

14.3

437

149

139

Train

0.60 mi in 2:50

2:50

0.6

12.6

17

77

0
October 30, 2016

12.1 Miles

451 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.83 mi in 12:57

Goal: 2 Completed Laps

1.20

Laps

12:57

2.83

13.1

96

100

124

Rough Rider

8.38 mi in 29:30

Goal: 15 Miles

1

Laps

29:30

8.38

17.0

331

163

138

Falcon Flight

0.48 mi in 1:44

Goal: 60 Minutes

0.06

Laps

1:44

0.48

16.6

14

112

0

Train

0.39 mi in 1:56

1:56

0.39

12.2

10

70

0
October 23, 2016

8.6 Miles

339 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 3:35

Goal: 1 Completed Lap

1

3:35

1

16.7

33

130

123

Thunderball

7.59 mi in 30:26

Goal: 12 Miles

0.72

30:26

7.59

15.0

306

143

122
September 24, 2016

11.0 Miles

428 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Monkey Pass

10.17 mi in 44:11

Goal: 30 Minutes

1.07

Laps

44:11

10.17

13.8

402

127

130

Monkey Pass

0.40 mi in 3:04

Goal: 30 Minutes

0.04

Laps

3:04

0.4

7.8

16

64

0

Train

0.42 mi in 2:45

2:45

0.42

9.1

10

44

0
September 17, 2016

8.4 Miles

305 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rough Rider

8.38 mi in 31:14

Goal: 30 Minutes

1

31:14

8.38

16.1

305

139

106

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:35

1.0
Miles

16.6
MPH

130
Watts

Expresso Speedway

3:35

1.0 Miles
16.6 MPH
130 Watts

Evening Bliss

9:11

2.4
Miles

15.3
MPH

123
Watts

Evening Bliss

9:11

2.4 Miles
15.3 MPH
123 Watts

Challenging

Rough Rider

29:30

8.4
Miles

17.0
MPH

163
Watts

Rough Rider

29:30

8.4 Miles
17.0 MPH
163 Watts

Monkey Pass

36:48

9.5
Miles

15.6
MPH

142
Watts

Monkey Pass

36:48

9.5 Miles
15.6 MPH
142 Watts

Camel Country

41:55

10.0
Miles

14.3
MPH

149
Watts

Camel Country

41:55

10.0 Miles
14.3 MPH
149 Watts

All-time

November 13, 2016

11.6 Miles

487 Calories

0 Score

October 30, 2016

12.1 Miles

451 Calories

0 Score

October 23, 2016

8.6 Miles

339 Calories

0 Score

September 24, 2016

11.0 Miles

428 Calories

0 Score

September 17, 2016

8.4 Miles

305 Calories

0 Score

Road

Basic

3:35

9:11

Challenging

29:30

36:48

41:55

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain