carol thomas
YMCA - Greater Richmond - Powhatan
50-59
carol thomas
McKinley Ride of the Week: 8

All-time

Miles 590
Calories 20,459
Score 8,610

  • March 11, 2020

    11.3 Miles
    341 Calories
    0 Score
    Rides
    4.42 mi in 22:22
    6.91 mi in 38:26

  • March 9, 2020

    6.3 Miles
    199 Calories
    0 Score
    Rides
    6.33 mi in 31:50

  • March 4, 2020

    2.0 Miles
    57 Calories
    0 Score
    Rides
    2.03 mi in 9:47

  • March 2, 2020

    6.0 Miles
    205 Calories
    0 Score
    Rides
    6.01 mi in 31:39

  • February 26, 2020

    8.3 Miles
    248 Calories
    0 Score
    Rides
    3.59 mi in 21:32
    2.36 mi in 13:22
    2.36 mi in 14:13

  • February 24, 2020

    5.8 Miles
    185 Calories
    0 Score
    Rides
    5.75 mi in 30:56

  • February 19, 2020

    2.9 Miles
    108 Calories
    0 Score
    Rides
    2.93 mi in 16:21

  • February 17, 2020

    5.4 Miles
    173 Calories
    0 Score
    Rides
    5.43 mi in 32:38

  • February 5, 2020

    3.4 Miles
    98 Calories
    0 Score
    Rides
    3.37 mi in 18:16

  • January 27, 2020

    6.4 Miles
    183 Calories
    0 Score
    Rides
    2.03 mi in 8:59
    4.42 mi in 23:30
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
2020 Master Series
Pick any challenges and complete by year's end
1 Jan 2020 - 1 Jan 2021
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Passport to Wellness - The Desert Challenge
How far can you go?!?
1 Jul 2019 - 31 Aug 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Passport to Wellness - Boardwalk Challenge
Make your way down the Boardwalk with Expresso!
1 Apr 2019 - 31 May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Passport to Wellness - Road Trip Challenge
Can you make it to the mountains?
8 Jan 2019 - 28 Feb 2019
2019 Master Series
Pick any challenges and complete by year's end
1 Jan 2019 - 31 Dec 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Workout Wizard
Ride 5 hours for your chance to win $100
August 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
2017 Road Master Series
Express-O-Doodle-Doo!
1 Jan 2017 - 31 Dec 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016
Top 100 Dragon Hunter
Score 500K points for your chance to win $100.
August 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 8
Ride of the Week: 8
Ride of the Week: 5
Ride of the Week: 5
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains
Ride of the Week: 36
Ride of the Week: 36
Ride of the Week: 4
Ride of the Week: 4
Ride of the Week: 3
Ride of the Week: 3
Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 1
Ride of the Week: 1
Top 100 King of the Mountains
Top 100 King of the Mountains

Basic

Expresso Speedway

4:46

1.0 Miles
12.6 MPH
71 Watts
Rolling Thunder

4:25

1.0 Miles
13.8 MPH
101 Watts
Redwood Dash

6:10

1.5 Miles
14.5 MPH
102 Watts
Titan Time

9:26

1.8 Miles
11.1 MPH
84 Watts
Campus Loop

8:54

2.0 Miles
13.6 MPH
96 Watts
Mini Mayhem

9:47

2.0 Miles
12.4 MPH
81 Watts
Evening Bliss

9:49

2.4 Miles
14.2 MPH
112 Watts
Rabbit Run

10:18

2.4 Miles
13.6 MPH
100 Watts
Lost Trail

12:33

2.9 Miles
13.9 MPH
108 Watts
Alpine Splash

13:03

2.9 Miles
13.5 MPH
130 Watts
Coastal Run

14:42

3.4 Miles
13.8 MPH
104 Watts
Bent Spoke

17:08

4.0 Miles
13.8 MPH
118 Watts
Fruitdale

19:38

4.4 Miles
13.5 MPH
90 Watts

Moderate

City Express

25:57

4.5 Miles
10.6 MPH
116 Watts
Dragon Fire

22:51

5.0 Miles
13.1 MPH
98 Watts
Billy Goat Falls

26:29

5.4 Miles
12.1 MPH
102 Watts
Broken Spoke

25:20

5.4 Miles
12.6 MPH
104 Watts
Moody Ambush

24:39

5.4 Miles
13.0 MPH
107 Watts
Oblivion

30:56

5.8 Miles
11.1 MPH
78 Watts
Ironhorse Rush

28:04

6.0 Miles
12.8 MPH
106 Watts
Quicksilver

29:21

6.3 Miles
12.9 MPH
94 Watts
Farmers Bluff

30:55

6.9 Miles
13.4 MPH
103 Watts
Stump Puller

31:19

6.9 Miles
13.2 MPH
100 Watts
Apple Grinder

31:00

7.0 Miles
13.4 MPH
110 Watts
Sunday Afternoon

31:04

7.0 Miles
13.4 MPH
108 Watts

Challenging

Ravens Roost

33:38

7.2 Miles
12.9 MPH
108 Watts
Stormy Hollow

35:38

7.4 Miles
12.5 MPH
107 Watts
Odyssey

36:09

7.6 Miles
12.6 MPH
111 Watts
Wicked Workout

41:36

7.9 Miles
11.4 MPH
102 Watts
Oh Mama

40:12

7.9 Miles
11.7 MPH
106 Watts
Rough Rider

36:28

8.4 Miles
13.8 MPH
108 Watts
Falcon Flight

37:25

8.4 Miles
13.4 MPH
101 Watts
Monkey Pass

45:41

9.5 Miles
12.5 MPH
96 Watts
Outlaw Rock

50:39

10.0 Miles
11.8 MPH
106 Watts
Camel Country

52:46

10.0 Miles
11.3 MPH
100 Watts
Drifters Peak

51:12

10.2 Miles
11.8 MPH
107 Watts

Extreme

Thunderball

49:14

10.7 Miles
13.0 MPH
108 Watts
Gut Buster

53:54

11.0 Miles
12.1 MPH
117 Watts
Lost Valley

1:02:56

11.5 Miles
10.8 MPH
95 Watts
Vindicator

1:04:22

12.2 Miles
11.4 MPH
93 Watts
Grape Stomper

1:02:47

12.2 Miles
11.7 MPH
94 Watts
Savage Revenge

1:45:14

20.0 Miles
11.4 MPH
97 Watts
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