Lori Heisey
Hempfield Recreation Commission
40-49
Lori Heisey
McKinley

All-time

Miles 657
Calories 21,887
Score 0

  • November 17, 2015

    1.3 Miles
    42 Calories
    0 Score
    Rides
    1.34 mi in 9:25

  • October 13, 2015

    1.9 Miles
    47 Calories
    0 Score
    Rides
    1.89 mi in 10:08

  • September 9, 2015

    4.4 Miles
    129 Calories
    0 Score
    Rides
    4.42 mi in 20:38

  • July 13, 2015

    2.3 Miles
    65 Calories
    0 Score
    Rides
    1.73 mi in 9:43
    0.58 mi in 2:41

  • June 21, 2015

    2.0 Miles
    56 Calories
    0 Score
    Rides
    2.03 mi in 10:42

  • June 12, 2015

    3.1 Miles
    101 Calories
    0 Score
    Rides
    2.01 mi in 10:04
    1.08 mi in 6:45

  • April 22, 2015

    5.7 Miles
    177 Calories
    0 Score
    Rides
    1.68 mi in 8:21
    4.01 mi in 21:43

  • February 3, 2015

    4.7 Miles
    118 Calories
    0 Score
    Rides
    4.70 mi in 30:24

  • January 21, 2015

    2.0 Miles
    65 Calories
    0 Score
    Rides
    2.03 mi in 12:07

  • December 17, 2014

    1.7 Miles
    44 Calories
    0 Score
    Rides
    1.66 mi in 10:25
Top 100 Road Warrior
Can you go the distance? Ride 50 miles this month!
November 2015
Top 100 Ghost Buster
You ain't afraid of your ghost!
October 2015
Top 100 September Century
Finish the summer with a Century ride.
September 2015
Tour d'Expresso 2015
It's Tour Time!
July 2015
Tiki Titan
Light a torch and burn some Calories.
June 2015
Expressopocalypse Survivor
Can you Survive the Expressopocalypse?!?
April 2015
Titan 5000 II
Burn 5000 Calories and become immortal.
January 2015
ExpressAlps
Climb the snowy peaks of Expresso.
December 2014
Dragon Fit Master Series
Unleash your Expresso Warrior.
November 2014
Vuelta a Expresso - Stage 5: Evening Bliss
8 Sep 2014
Vuelta a Expresso
Ride around Expresspaña.
September 2014

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Expresso Speedway

4:20

1.0 Miles
13.8 MPH
102 Watts
Rolling Thunder

4:58

1.0 Miles
12.3 MPH
81 Watts
Redwood Dash

6:36

1.5 Miles
13.8 MPH
102 Watts
Campus Loop

9:09

2.0 Miles
13.2 MPH
107 Watts
Mini Mayhem

9:41

2.0 Miles
12.6 MPH
87 Watts
Evening Bliss

9:53

2.4 Miles
14.4 MPH
120 Watts
Lost Trail

11:37

2.9 Miles
15.1 MPH
142 Watts
Alpine Splash

15:30

2.9 Miles
11.4 MPH
110 Watts
Coastal Run

14:56

3.4 Miles
13.6 MPH
106 Watts
Bent Spoke

21:43

4.0 Miles
11.1 MPH
76 Watts
Fruitdale

18:46

4.4 Miles
14.2 MPH
109 Watts

Moderate

Dragon Fire

21:08

5.0 Miles
14.2 MPH
115 Watts
Quicksilver

28:14

6.3 Miles
13.5 MPH
112 Watts
Stump Puller

33:13

6.9 Miles
12.6 MPH
93 Watts
Apple Grinder

35:43

7.0 Miles
11.9 MPH
97 Watts
Sunday Afternoon

33:43

7.0 Miles
12.5 MPH
108 Watts

Challenging

Rough Rider

36:35

8.4 Miles
13.8 MPH
112 Watts
Falcon Flight

38:25

8.4 Miles
13.1 MPH
102 Watts
Monkey Pass

43:29

9.5 Miles
13.3 MPH
112 Watts

Extreme

Thunderball

51:58

10.7 Miles
12.4 MPH
108 Watts
Temple Ridge

1:01:05

13.5 Miles
13.3 MPH
115 Watts
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