t. losasso

trish losasso

30-39

All-time

Miles	60
Calories	1,982
Score	0

trish losasso

The Atlantic Club - Red Bank

30-39

September 28, 2016

3.0 Miles

104 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 11:53

2

11:53

3

15.1

104

122

149
August 30, 2016

2.4 Miles

86 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 9:34

1

9:34

2.36

14.8

86

126

156
August 28, 2016

6.9 Miles

227 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 32:37

1

32:37

6.91

12.7

227

92

154
August 25, 2016

6.9 Miles

214 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:18

1

4:18

1

14.0

31

95

151

Evening Bliss

2.36 mi in 11:11

1

11:11

2.36

12.7

75

89

146

Redwood Dash

1.50 mi in 6:23

1

6:23

1.5

14.1

46

96

148

Mini Mayhem

2.03 mi in 8:38

1

8:38

2.03

14.1

63

99

139
August 24, 2016

8.2 Miles

256 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:16

1

4:16

1

14.1

31

97

154

Expresso Speedway

1.00 mi in 5:00

1

5:00

1

12.0

31

80

144

Coastal Run

3.72 mi in 18:59

1.11

18:59

3.72

11.8

115

77

145

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

47

110

159

Rolling Thunder

1.02 mi in 4:40

1

4:40

1.02

13.1

31

90

142
August 21, 2016

11.7 Miles

397 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 5:57

1

5:57

1.5

15.1

48

112

153

Evening Bliss

2.36 mi in 10:28

1

10:28

2.36

13.5

78

102

147

Alpine Splash

2.93 mi in 15:53

1

15:53

2.93

11.1

120

102

146

Coastal Run

3.37 mi in 16:48

1

16:48

3.37

12.0

110

86

138

Redwood Dash

1.50 mi in 7:21

1

7:21

1.5

12.2

41

71

125
August 18, 2016

3.5 Miles

107 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

0.50 mi in 2:31

0.50

2:31

0.5

11.9

14

70

154

Redwood Dash

3.00 mi in 12:17

2

12:17

3

14.7

93

103

154
August 17, 2016

2.4 Miles

76 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rabbit Run

2.36 mi in 10:52

1

10:52

2.36

13.0

76

92

145
August 16, 2016

3.0 Miles

90 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 13:25

2

13:25

3

13.4

90

88

138
August 15, 2016

10.8 Miles

367 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.96 mi in 7:34

0.96

7:34

0.96

7.6

36

57

127

Redwood Dash

1.50 mi in 7:11

1

7:11

1.5

12.5

42

74

126

Alpine Splash

2.93 mi in 17:51

1

17:51

2.93

9.8

123

91

126

Rabbit Run

2.36 mi in 11:26

1

11:26

2.36

12.4

76

87

115

Redwood Dash

3.00 mi in 12:27

2

12:27

3

14.5

90

97

114

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:16

1.0
Miles

14.0
MPH

97
Watts

Expresso Speedway

4:16

1.0 Miles
14.0 MPH
97 Watts

Rolling Thunder

4:40

1.0
Miles

13.2
MPH

90
Watts

Rolling Thunder

4:40

1.0 Miles
13.2 MPH
90 Watts

Redwood Dash

5:42

1.5
Miles

15.8
MPH

132
Watts

Redwood Dash

5:42

1.5 Miles
15.8 MPH
132 Watts

Mini Mayhem

8:38

2.0
Miles

14.1
MPH

99
Watts

Mini Mayhem

8:38

2.0 Miles
14.1 MPH
99 Watts

Evening Bliss

10:28

2.4
Miles

13.5
MPH

102
Watts

Evening Bliss

10:28

2.4 Miles
13.5 MPH
102 Watts

Rabbit Run

9:34

2.4
Miles

14.8
MPH

126
Watts

Rabbit Run

9:34

2.4 Miles
14.8 MPH
126 Watts

Alpine Splash

15:53

2.9
Miles

11.1
MPH

102
Watts

Alpine Splash

15:53

2.9 Miles
11.1 MPH
102 Watts

Coastal Run

16:48

3.4
Miles

12.1
MPH

86
Watts

Coastal Run

16:48

3.4 Miles
12.1 MPH
86 Watts

Moderate

Farmers Bluff

32:37

6.9
Miles

12.7
MPH

92
Watts

Farmers Bluff

32:37

6.9 Miles
12.7 MPH
92 Watts

All-time

September 28, 2016

3.0 Miles

104 Calories

0 Score

August 30, 2016

2.4 Miles

86 Calories

0 Score

August 28, 2016

6.9 Miles

227 Calories

0 Score

August 25, 2016

6.9 Miles

214 Calories

0 Score

August 24, 2016

8.2 Miles

256 Calories

0 Score

August 21, 2016

11.7 Miles

397 Calories

0 Score

August 18, 2016

3.5 Miles

107 Calories

0 Score

August 17, 2016

2.4 Miles

76 Calories

0 Score

August 16, 2016

3.0 Miles

90 Calories

0 Score

August 15, 2016

10.8 Miles

367 Calories

0 Score

Road

Basic

4:16

4:40

5:42

8:38

10:28

9:34

15:53

16:48

Moderate

32:37

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain