Scott Flischel
YMCA - Greater Dayton - Coffman
60-69
Scott Flischel
Centurion

All-time

Miles 116
Calories 4,168
Score 0

  • November 30, 2016

    6.9 Miles
    258 Calories
    0 Score
    Rides
    6.91 mi in 26:03

  • October 23, 2016

    8.4 Miles
    297 Calories
    0 Score
    Rides
    8.38 mi in 35:02

  • October 17, 2016

    8.4 Miles
    304 Calories
    0 Score
    Rides
    8.38 mi in 32:37

  • October 16, 2016

    6.0 Miles
    238 Calories
    0 Score
    Rides
    6.01 mi in 23:54

  • October 14, 2016

    10.9 Miles
    390 Calories
    0 Score
    Rides
    4.01 mi in 16:35
    6.91 mi in 29:16

  • October 10, 2016

    11.4 Miles
    398 Calories
    0 Score
    Rides
    6.98 mi in 29:00
    4.42 mi in 16:51

  • October 5, 2016

    4.4 Miles
    155 Calories
    0 Score
    Rides
    4.42 mi in 16:00

  • October 3, 2016

    8.8 Miles
    301 Calories
    0 Score
    Rides
    2.03 mi in 7:31
    4.42 mi in 16:04
    2.36 mi in 9:21

  • September 19, 2016

    10.8 Miles
    365 Calories
    0 Score
    Rides
    6.33 mi in 25:28
    4.42 mi in 17:15

  • September 16, 2016

    12.2 Miles
    444 Calories
    0 Score
    Rides
    5.00 mi in 19:28
    7.22 mi in 32:08
Top 100 Dragon Hunter
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November 2016
Top 100 Ghost Buster
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October 2016
Top 100 Road Warrior
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September 2016
Top 100 Dragon Hunter
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August 2016
Top 100 Tiki Titan
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July 2016

Road

Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Basic

Campus Loop

7:31

2.0 Miles
16.2 MPH
132 Watts
Evening Bliss

9:21

2.4 Miles
15.0 MPH
120 Watts
Rabbit Run

10:25

2.4 Miles
14.7 MPH
115 Watts
Lost Trail

12:49

2.9 Miles
14.6 MPH
114 Watts
Coastal Run

12:44

3.4 Miles
15.9 MPH
133 Watts
Bent Spoke

16:35

4.0 Miles
14.4 MPH
125 Watts
Fruitdale

16:00

4.4 Miles
16.5 MPH
138 Watts

Moderate

Dragon Fire

19:28

5.0 Miles
15.4 MPH
122 Watts
Ironhorse Rush

23:54

6.0 Miles
15.0 MPH
142 Watts
Quicksilver

25:28

6.3 Miles
14.9 MPH
121 Watts
Farmers Bluff

26:03

6.9 Miles
15.9 MPH
141 Watts
Apple Grinder

29:00

7.0 Miles
14.4 MPH
122 Watts

Challenging

Ravens Roost

32:08

7.2 Miles
13.8 MPH
118 Watts
Rough Rider

35:02

8.4 Miles
14.5 MPH
117 Watts
Falcon Flight

32:37

8.4 Miles
15.5 MPH
131 Watts
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