Francis Gravelle
YMCA - Greater Dayton - Y at the Heights
70-79
Francis Gravelle
Double Centurion Top 100 Road Warrior

All-time

Miles 388
Calories 16,223
Score 0

  • October 27, 2016

    3.5 Miles
    147 Calories
    0 Score
    Rides
    3.47 mi in 12:22

  • October 21, 2016

    7.5 Miles
    331 Calories
    0 Score
    Rides
    1.50 mi in 4:37
    6.01 mi in 21:11

  • October 20, 2016

    8.0 Miles
    345 Calories
    0 Score
    Rides
    1.02 mi in 3:16
    6.98 mi in 24:17

  • October 19, 2016

    7.0 Miles
    305 Calories
    0 Score
    Rides
    6.98 mi in 24:05

  • October 18, 2016

    7.9 Miles
    380 Calories
    0 Score
    Rides
    7.87 mi in 29:42

  • October 17, 2016

    8.4 Miles
    337 Calories
    0 Score
    Rides
    8.38 mi in 28:49

  • October 14, 2016

    4.0 Miles
    169 Calories
    0 Score
    Rides
    4.01 mi in 13:39

  • October 13, 2016

    20.0 Miles
    902 Calories
    0 Score
    Rides
    20.02 mi in 1:17:48

  • October 12, 2016

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 4:52

  • October 11, 2016

    2.0 Miles
    85 Calories
    0 Score
    Rides
    1.00 mi in 2:59
    1.02 mi in 3:18
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016

Road

Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Top 100 Road Warrior
Top 100 Road Warrior

Basic

Expresso Speedway

2:59

1.0 Miles
19.8 MPH
215 Watts
Rolling Thunder

3:16

1.0 Miles
18.6 MPH
196 Watts
Redwood Dash

4:37

1.5 Miles
19.1 MPH
201 Watts
Campus Loop

7:43

2.0 Miles
15.7 MPH
123 Watts
Mini Mayhem

7:11

2.0 Miles
16.8 MPH
150 Watts
Evening Bliss

8:51

2.4 Miles
15.8 MPH
133 Watts
Rabbit Run

8:30

2.4 Miles
16.4 MPH
148 Watts
Lost Trail

10:55

2.9 Miles
15.9 MPH
136 Watts
Alpine Splash

12:22

2.9 Miles
14.2 MPH
136 Watts
Coastal Run

12:20

3.4 Miles
16.4 MPH
141 Watts
Bent Spoke

13:39

4.0 Miles
17.4 MPH
182 Watts
Fruitdale

16:06

4.4 Miles
16.4 MPH
136 Watts

Moderate

City Express

24:14

4.5 Miles
11.3 MPH
124 Watts
Dragon Fire

19:08

5.0 Miles
15.6 MPH
129 Watts
Billy Goat Falls

20:51

5.4 Miles
15.4 MPH
161 Watts
Broken Spoke

20:36

5.4 Miles
15.5 MPH
144 Watts
Moody Ambush

20:58

5.4 Miles
15.3 MPH
139 Watts
Ironhorse Rush

21:11

6.0 Miles
16.9 MPH
187 Watts
Quicksilver

23:01

6.3 Miles
16.5 MPH
152 Watts
Farmers Bluff

26:43

6.9 Miles
15.5 MPH
130 Watts
Stump Puller

24:58

6.9 Miles
16.6 MPH
164 Watts
Apple Grinder

24:05

7.0 Miles
17.3 MPH
187 Watts
Sunday Afternoon

24:17

7.0 Miles
17.1 MPH
183 Watts

Challenging

Ravens Roost

27:27

7.2 Miles
15.8 MPH
158 Watts
Stormy Hollow

28:00

7.4 Miles
15.9 MPH
169 Watts
Odyssey

29:01

7.6 Miles
15.8 MPH
174 Watts
Wicked Workout

31:56

7.9 Miles
14.8 MPH
157 Watts
Oh Mama

29:42

7.9 Miles
15.8 MPH
189 Watts
Rough Rider

30:13

8.4 Miles
16.6 MPH
152 Watts
Falcon Flight

28:49

8.4 Miles
17.4 MPH
171 Watts
Monkey Pass

34:09

9.5 Miles
16.7 MPH
166 Watts
Outlaw Rock

39:33

10.0 Miles
15.1 MPH
161 Watts
Camel Country

39:00

10.0 Miles
15.3 MPH
163 Watts
Drifters Peak

39:35

10.2 Miles
15.3 MPH
167 Watts

Extreme

Thunderball

39:40

10.7 Miles
16.1 MPH
160 Watts
Gut Buster

43:40

11.0 Miles
15.0 MPH
166 Watts
Lost Valley

47:00

11.5 Miles
14.6 MPH
162 Watts
Vindicator

45:33

12.2 Miles
16.0 MPH
169 Watts
Grape Stomper

49:08

12.2 Miles
14.8 MPH
145 Watts
Pyramid Mountain

47:04

13.5 Miles
17.2 MPH
175 Watts
Temple Ridge

47:23

13.5 Miles
17.1 MPH
177 Watts
Ascension

1:10:58

18.3 Miles
15.4 MPH
175 Watts
Savage Revenge

1:17:48

20.0 Miles
15.4 MPH
169 Watts
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