A. Landay

Alan Landay

Highlands Gym

70-79

All-time

Miles	21
Calories	606
Score	37,704

Alan Landay

Highlands Gym

70-79

February 18, 2017

1.7 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Bent Spoke

1.66 mi in 13:06

0.41

13:06

1.66

7.6

58

50

97
January 22, 2017

1.0 Miles

26 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

1.00 mi in 5:14

0.43

5:14

1

11.5

26

61

105
November 24, 2016

1.5 Miles

39 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:20

Goal: 1 Completed Lap

1

7:20

1.5

12.3

39

65

104
November 15, 2016

2.4 Miles

68 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Coin Toss - Speed - 10 Min

37,704 points

37,704

Points

10:00

1.38

8.3

39

42

96

Rolling Thunder

1.02 mi in 4:58

Goal: 5 Minutes

1

Laps

4:58

1.02

12.3

29

74

103
November 6, 2016

1.0 Miles

29 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 5:07

Goal: 1 Completed Lap

1

5:07

1.02

12.0

29

71

105
October 29, 2016

2.0 Miles

51 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:58

1

12:58

2.03

9.4

51

42

93
October 23, 2016

1.0 Miles

27 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

0.96 mi in 5:11

Goal: 5 Minutes

0.96

5:11

0.96

11.1

27

63

100
October 20, 2016

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:45

Goal: 1 Completed Lap

1

4:45

1

12.6

25

66

96
September 24, 2016

2.4 Miles

64 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 15:38

Goal: 1 Completed Lap

1

15:38

2.36

9.1

64

44

97
September 19, 2016

3.0 Miles

80 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 6:00

Goal: 1 Completed Lap

1

6:00

1.02

10.2

26

51

98

Mini Mayhem

2.03 mi in 10:23

Goal: 1 Completed Lap

1

10:23

2.03

11.7

54

64

102

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November 2016

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October 2016

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September 2016

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Road

Biker

First Mile

Basic

Expresso Speedway

4:45

1.0
Miles

12.4
MPH

67
Watts

Expresso Speedway

4:45

1.0 Miles
12.4 MPH
67 Watts

Rolling Thunder

4:58

1.0
Miles

12.3
MPH

74
Watts

Rolling Thunder

4:58

1.0 Miles
12.3 MPH
74 Watts

Redwood Dash

7:20

1.5
Miles

12.2
MPH

65
Watts

Redwood Dash

7:20

1.5 Miles
12.2 MPH
65 Watts

Campus Loop

12:58

2.0
Miles

9.4
MPH

42
Watts

Campus Loop

12:58

2.0 Miles
9.4 MPH
42 Watts

Mini Mayhem

10:23

2.0
Miles

11.6
MPH

64
Watts

Mini Mayhem

10:23

2.0 Miles
11.6 MPH
64 Watts

Evening Bliss

15:38

2.4
Miles

9.0
MPH

44
Watts

Evening Bliss

15:38

2.4 Miles
9.0 MPH
44 Watts

All-time

February 18, 2017

1.7 Miles

58 Calories

0 Score

January 22, 2017

1.0 Miles

26 Calories

0 Score

November 24, 2016

1.5 Miles

39 Calories

0 Score

November 15, 2016

2.4 Miles

68 Calories

0 Score

November 6, 2016

1.0 Miles

29 Calories

0 Score

October 29, 2016

2.0 Miles

51 Calories

0 Score

October 23, 2016

1.0 Miles

27 Calories

0 Score

October 20, 2016

1.0 Miles

25 Calories

0 Score

September 24, 2016

2.4 Miles

64 Calories

0 Score

September 19, 2016

3.0 Miles

80 Calories

0 Score

Road

Basic

4:45

4:58

7:20

12:58

10:23

15:38

Biker

First Mile

This rider is a Team Captain