Dale Provins
Center For Fitness and Health
40-49
Dale Provins
Millennium Ride of the Week: 2

All-time

Miles 1,024
Calories 70,795
Score 0

  • March 13, 2020

    4.4 Miles
    151 Calories
    0 Score
    Rides
    4.42 mi in 18:15

  • March 4, 2020

    1.5 Miles
    56 Calories
    0 Score
    Rides
    1.50 mi in 5:52

  • March 3, 2020

    3.0 Miles
    103 Calories
    0 Score
    Rides
    3.00 mi in 12:04

  • March 2, 2020

    3.0 Miles
    106 Calories
    0 Score
    Rides
    3.00 mi in 12:20

  • March 1, 2020

    1.5 Miles
    54 Calories
    0 Score
    Rides
    1.50 mi in 5:59

  • February 28, 2020

    2.5 Miles
    87 Calories
    0 Score
    Rides
    1.50 mi in 5:59
    1.00 mi in 3:58

  • February 24, 2020

    3.9 Miles
    144 Calories
    0 Score
    Rides
    2.91 mi in 12:21
    1.00 mi in 4:05

  • February 11, 2020

    3.0 Miles
    107 Calories
    0 Score
    Rides
    3.00 mi in 11:34

  • February 3, 2020

    1.0 Miles
    37 Calories
    0 Score
    Rides
    1.00 mi in 3:37

  • February 2, 2020

    2.0 Miles
    74 Calories
    0 Score
    Rides
    2.00 mi in 7:30
Workout Wizard
Ride 10 hours for your chance to win $100
March 2020
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2020
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2019
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2019
Workout Wizard
Ride 5 hours for your chance to win $100
August 2019
Titan
Burn 2,500 Calories for your chance to win $100
July 2019
Road Warrior
Ride 100 miles for your chance to win $100
May 2019
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Ride of the Week: 2019
The full list of past results
30 Dec 2018 - 28 Dec 2019
King of the Mountains
Earn 50 mountain points for your chance to win $100
June 2018
Road Warrior
Ride 100 miles for your chance to win $100
May 2018
Dragon Hunter
Score 1 million game points for your chance to win $100
April 2018
Workout Wizard
Ride 10 hours for your chance to win $100
March 2018
Ghost Buster
Bust 5 Ghosts for your chance to win $100
February 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
Ride of the Week: 2018
The full list of past results
31 Dec 2017 - 29 Dec 2018
Road Warrior
Ride 100 miles for your chance to win $100
December 2017
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Ghost Buster
Bust 10 ghosts for your chance to win $100
September 2017
Road Warrior
Ride 50 Miles
August 2017
Titan
Burn 2,500 Calories
July 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Ride of the Week: 2017
The full list of past results
1 Jan 2017 - 31 Dec 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016

Road

Millennium
Millennium
Next Stop: Glory
Next Stop: Glory
McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 2
Ride of the Week: 2
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 52
Ride of the Week: 51
Ride of the Week: 51
Ride of the Week: 21
Ride of the Week: 21
Ride of the Week: 1
Ride of the Week: 1
King of the Mountains
King of the Mountains
Ride of the Week: 18
Ride of the Week: 18
Ride of the Week: 16
Ride of the Week: 16
Top 100 Ghost Buster
Top 100 Ghost Buster

Basic

Expresso Speedway

3:19

1.0 Miles
18.0 MPH
185 Watts
Rolling Thunder

3:41

1.0 Miles
16.5 MPH
263 Watts
Redwood Dash

5:10

1.5 Miles
17.3 MPH
171 Watts
Campus Loop

7:23

2.0 Miles
16.4 MPH
330 Watts
Evening Bliss

8:26

2.4 Miles
16.7 MPH
255 Watts
Lost Trail

10:54

2.9 Miles
16.0 MPH
330 Watts
Alpine Splash

12:34

2.9 Miles
14.0 MPH
364 Watts
Coastal Run

12:46

3.4 Miles
15.8 MPH
154 Watts
Bent Spoke

15:47

4.0 Miles
15.1 MPH
288 Watts
Fruitdale

16:33

4.4 Miles
16.1 MPH
475 Watts

Moderate

Dragon Fire

19:18

5.0 Miles
15.6 MPH
291 Watts
Billy Goat Falls

23:59

5.4 Miles
13.5 MPH
222 Watts
Broken Spoke

22:37

5.4 Miles
14.2 MPH
143 Watts
Moody Ambush

22:46

5.4 Miles
14.2 MPH
309 Watts
Ironhorse Rush

25:33

6.0 Miles
14.1 MPH
305 Watts
Stump Puller

28:06

6.9 Miles
14.8 MPH
294 Watts

Challenging

Stormy Hollow

32:42

7.4 Miles
13.7 MPH
296 Watts
Odyssey

35:38

7.6 Miles
12.8 MPH
259 Watts
Wicked Workout

38:51

7.9 Miles
12.2 MPH
324 Watts
Oh Mama

37:52

7.9 Miles
12.4 MPH
139 Watts
Monkey Pass

41:58

9.5 Miles
13.7 MPH
258 Watts
Drifters Peak

49:30

10.1 Miles
12.3 MPH
135 Watts
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