J. Leon

Jon Leon

20-29

All-time

Miles	59
Calories	2,412
Score	0

Jon Leon

Retro Fitness - Cedar City

20-29

September 12, 2017

10.3 Miles

467 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 10:13

1

10:13

3.37

19.8

156

230

157

Lost Trail

2.91 mi in 9:35

1

9:35

2.91

18.2

129

200

150

Bent Spoke

4.01 mi in 13:09

1

13:09

4.01

18.3

183

207

136
October 4, 2016

32.6 Miles

1,381 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

2.00 mi in 6:10

Goal: 1 Completed Lap

2

6:10

2

19.5

79

192

164

Falcon Flight

8.38 mi in 28:21

Goal: 1 Completed Lap

1

28:21

8.38

17.7

340

175

161

Coastal Run

6.74 mi in 21:46

2

21:46

6.74

18.6

291

198

147

Expresso Speedway

8.00 mi in 25:54

Goal: 1 Mile

8

25:54

8

18.5

335

191

153

Stormy Hollow

7.44 mi in 26:54

1

26:54

7.44

16.6

337

184

146
September 27, 2016

2.0 Miles

58 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Mini Mayhem

2.03 mi in 9:33

Goal: 1 Mile

1

9:33

2.03

12.8

58

78

130
September 26, 2016

13.6 Miles

475 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 11:41

Goal: 5 Minutes

1

11:41

3.37

17.3

132

164

163

Redwood Dash

1.50 mi in 6:47

Goal: 1 Mile

1

6:47

1.5

13.3

42

80

140

Expresso Speedway

1.00 mi in 4:46

Goal: 5 Minutes

1

4:46

1

12.6

26

71

125

Expresso Speedway

1.00 mi in 3:15

Goal: 1 Mile

1

3:15

1

18.5

37

168

165

Dragon Fire

2.03 mi in 6:59

Goal: 1 Mile

0.41

6:59

2.03

17.4

73

152

157

Rabbit Run

4.72 mi in 19:54

Goal: 1 Mile

2

19:54

4.72

14.2

164

114

150

Retro Madness 2017

The roads are digital but the sweat is real!

5 Sep 2017 - 4 Oct 2017

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Ghost Buster

Bust 10 ghosts for your chance to win $100

September 2017

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Top 100 Ghost Buster

Bust 10 ghosts for your chance to win $100.

October 2016

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Retro Madness 2016

Rule the Expresso Asphalt!

6 Sep 2016 - 4 Oct 2016

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Top 100 Road Warrior

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September 2016

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Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

2:50

1.0
Miles

21.0
MPH

246
Watts

Expresso Speedway

2:50

1.0 Miles
21.0 MPH
246 Watts

Redwood Dash

6:47

1.5
Miles

13.1
MPH

80
Watts

Redwood Dash

6:47

1.5 Miles
13.1 MPH
80 Watts

Mini Mayhem

9:33

2.0
Miles

12.7
MPH

78
Watts

Mini Mayhem

9:33

2.0 Miles
12.7 MPH
78 Watts

Rabbit Run

8:40

2.4
Miles

16.1
MPH

148
Watts

Rabbit Run

8:40

2.4 Miles
16.1 MPH
148 Watts

Lost Trail

9:35

2.9
Miles

18.2
MPH

200
Watts

Lost Trail

9:35

2.9 Miles
18.2 MPH
200 Watts

Coastal Run

10:13

3.4
Miles

19.8
MPH

230
Watts

Coastal Run

10:13

3.4 Miles
19.8 MPH
230 Watts

Bent Spoke

13:09

4.0
Miles

18.0
MPH

207
Watts

Bent Spoke

13:09

4.0 Miles
18.0 MPH
207 Watts

Challenging

Stormy Hollow

26:54

7.4
Miles

16.5
MPH

184
Watts

Stormy Hollow

26:54

7.4 Miles
16.5 MPH
184 Watts

Falcon Flight

28:21

8.4
Miles

17.7
MPH

175
Watts

Falcon Flight

28:21

8.4 Miles
17.7 MPH
175 Watts

All-time

September 12, 2017

10.3 Miles

467 Calories

0 Score

October 4, 2016

32.6 Miles

1,381 Calories

0 Score

September 27, 2016

2.0 Miles

58 Calories

0 Score

September 26, 2016

13.6 Miles

475 Calories

0 Score

Road

Basic

2:50

6:47

9:33

8:40

9:35

10:13

13:09

Challenging

26:54

28:21

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain