Krista Nelson
YMCA - Greater Nashua - Merrimack (NH)
40-49
Krista Nelson
McKinley Ride of the Week: 3

All-time

Miles 715
Calories 27,379
Score 0

  • January 15, 2020

    6.0 Miles
    200 Calories
    0 Score
    Rides
    1.02 mi in 4:07
    5.00 mi in 20:50

  • January 13, 2020

    8.9 Miles
    312 Calories
    0 Score
    Rides
    2.03 mi in 8:21
    6.91 mi in 28:38

  • January 12, 2020

    13.5 Miles
    503 Calories
    0 Score
    Rides
    13.51 mi in 54:16

  • January 11, 2020

    11.0 Miles
    448 Calories
    0 Score
    Rides
    11.03 mi in 56:35

  • January 8, 2020

    5.5 Miles
    253 Calories
    0 Score
    Rides
    1.00 mi in 3:47
    4.53 mi in 24:41

  • January 6, 2020

    9.4 Miles
    330 Calories
    0 Score
    Rides
    2.36 mi in 10:07
    1.02 mi in 4:20
    6.01 mi in 27:58

  • January 5, 2020

    7.0 Miles
    260 Calories
    0 Score
    Rides
    6.98 mi in 30:05

  • January 4, 2020

    9.5 Miles
    346 Calories
    0 Score
    Rides
    9.54 mi in 41:42

  • December 29, 2019

    11.0 Miles
    444 Calories
    0 Score
    Rides
    11.03 mi in 58:07

  • December 28, 2019

    13.5 Miles
    471 Calories
    0 Score
    Rides
    13.51 mi in 58:00
Titan
Burn 5,000 Calories for your chance to win $100
January 2020
Ride of the Week: 2020
The full list of past results
29 Dec 2019 - 26 Dec 2020
Merrimack YMCA Reindeer Ride
Jingle bike, Jingle bike, Expresso all the way!!!
December 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2019
Road Warrior
Ride 50 miles for your chance to win $100
November 2019
Workout Wizard
Ride 10 hours for your chance to win $100
March 2019
Ghost Buster
Beat 5 personal bests for your chance to win $100
February 2019
Titan
Burn 5,000 Calories for your chance to win $100
January 2019
King of the Mountains
Earn 100 mountain points for your chance to win $100!
December 2018
Nashua YMCA Turkey Burn Challenge
Eat, ride, burn, repeat!!!
19 Nov 2018 - 21 Dec 2018
Road Warrior
Ride 50 miles for your chance to win $100
November 2018
Ghost Buster
Bust 10 personal bests for your chance to win $100
October 2018
Dragon Hunter
Score 2 million game points for your chance to win $100
September 2018
Titan
Burn 5,000 Calories for your chance to win $100!
January 2018
King of the Mountains
Earn 100 mountain points for your chance to win $100!
November 2017
Workout Wizard
Ride for 10 hours for your chance to win $100
October 2017
Workout Wizard
Ride for a total 5 hours!
June 2017
King of the Mountains
Earn 50 Mountain Points!
May 2017
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
April 2017
Top 100 Ghost Buster
Bust 5 ghosts for your chance to win $100.
March 2017
Rally for the Y 2017
Ride to raise awareness!
February 2017
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
February 2017
Top 100 Titan
Burn 5,000 Calories!
January 2017
Top 100 King of the Mountains
Ride mountains. Earn 100 points!
December 2016
Top 100 Dragon Hunter
Score 1 million points for your chance to win $100.
November 2016
Top 100 Ghost Buster
Bust 10 ghosts for your chance to win $100.
October 2016
Top 100 Road Warrior
Ride 100 Miles for your chance to win $100
September 2016

Road

McKinley
McKinley
Double Centurion
Double Centurion
Centurion
Centurion
Double Marathoner
Double Marathoner
Marathoner
Marathoner
Biker
Biker
First Mile
First Mile

Challenges

Ride of the Week: 3
Ride of the Week: 3
King of the Mountains
King of the Mountains

Basic

Expresso Speedway

3:29

1.0 Miles
17.0 MPH
150 Watts
Rolling Thunder

3:49

1.0 Miles
16.0 MPH
139 Watts
Redwood Dash

5:14

1.5 Miles
17.1 MPH
153 Watts
Titan Time

8:46

1.8 Miles
12.0 MPH
90 Watts
Campus Loop

7:27

2.0 Miles
16.3 MPH
144 Watts
Mini Mayhem

7:21

2.0 Miles
16.4 MPH
148 Watts
Evening Bliss

8:54

2.4 Miles
15.7 MPH
142 Watts
Rabbit Run

9:23

2.4 Miles
15.0 MPH
134 Watts
Lost Trail

11:02

2.9 Miles
15.8 MPH
143 Watts
Alpine Splash

13:01

2.9 Miles
13.5 MPH
138 Watts
Coastal Run

13:25

3.4 Miles
15.1 MPH
123 Watts
Bent Spoke

15:42

4.0 Miles
15.0 MPH
145 Watts
Fruitdale

16:15

4.4 Miles
16.3 MPH
138 Watts

Moderate

City Express

24:41

4.5 Miles
11.0 MPH
128 Watts
Dragon Fire

19:26

5.0 Miles
15.4 MPH
130 Watts
Billy Goat Falls

24:51

5.4 Miles
12.9 MPH
121 Watts
Broken Spoke

22:49

5.4 Miles
14.0 MPH
128 Watts
Moody Ambush

23:54

5.4 Miles
13.4 MPH
117 Watts
Ironhorse Rush

26:49

6.0 Miles
13.4 MPH
122 Watts
Quicksilver

28:06

6.3 Miles
13.5 MPH
103 Watts
Farmers Bluff

27:52

6.9 Miles
14.9 MPH
129 Watts
Stump Puller

28:10

6.9 Miles
14.7 MPH
128 Watts
Apple Grinder

29:15

7.0 Miles
14.3 MPH
128 Watts
Sunday Afternoon

28:04

7.0 Miles
14.9 MPH
136 Watts

Challenging

Ravens Roost

29:42

7.2 Miles
14.6 MPH
139 Watts
Stormy Hollow

30:08

7.4 Miles
14.8 MPH
152 Watts
Odyssey

32:48

7.6 Miles
13.9 MPH
142 Watts
Wicked Workout

36:55

7.9 Miles
12.7 MPH
133 Watts
Oh Mama

39:48

7.9 Miles
11.8 MPH
121 Watts
Rough Rider

34:40

8.4 Miles
14.5 MPH
122 Watts
Falcon Flight

32:57

8.4 Miles
15.2 MPH
137 Watts
Track Fever

35:33

9.0 Miles
15.2 MPH
98 Watts
Monkey Pass

41:42

9.5 Miles
13.7 MPH
121 Watts
Lucky Streak

45:28

10.6 Miles
13.9 MPH
113 Watts

Extreme

Gut Buster

56:35

11.0 Miles
11.7 MPH
114 Watts
Ocean Plunge

1:02:43

11.8 Miles
11.3 MPH
111 Watts
Pyramid Mountain

54:16

13.5 Miles
14.9 MPH
135 Watts
© 2024 Blue Goji
Terms of Use | Privacy Policy | Contact Us
© 2024 Blue Goji
Terms of Use
https://docs.google.com/document/d/1Nux5ejOMuTq3A3LEqYVwkWiE3bsp7AGE27GFkeUqwTM/edit
Privacy Policy
https://docs.google.com/document/d/1V5YfndYGLW0KtvJUug8FMx7Yrc_bjvWg_b7GJRl0Wts/edit
Contact Us
https://expresso.com/Support/ContactUs?state=Default