J. Janco

Jon Janco

Vanderbilt Club

40-49

All-time

Miles	54
Calories	1,927
Score	1,176

Jon Janco

Vanderbilt Club

40-49

October 17, 2016

5.9 Miles

174 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

1.50 mi in 7:07

1

7:07

1.5

12.6

49

90

107

Fruitdale

4.42 mi in 20:34

1

20:34

4.42

12.9

125

78

0
October 13, 2016

5.4 Miles

186 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Rolling Thunder

1.02 mi in 4:51

1

4:51

1.02

12.6

37

104

0

Fruitdale

4.42 mi in 20:16

1

20:16

4.42

13.1

150

100

0
October 10, 2016

6.9 Miles

231 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Farmers Bluff

6.91 mi in 31:45

1

31:45

6.91

13.1

231

98

0
October 8, 2016

1.0 Miles

35 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:31

1

4:31

1

13.3

35

105

0
October 7, 2016

9.8 Miles

387 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Evening Bliss

2.36 mi in 10:41

1

10:41

2.36

13.3

76

94

0

Stormy Hollow

7.44 mi in 38:56

1

38:56

7.44

11.5

311

109

0
October 6, 2016

7.9 Miles

301 Calories

0 Score

Rides

Time

Miles

MPH

Cal

Watts

BPM

Proving Grounds - 5 Min

1,176 points

1,176

Points

5:00

1

12.3

36

100

0

Alpine Splash

2.93 mi in 17:42

1

Laps

17:42

2.93

9.9

132

100

0

Rolling Thunder

1.02 mi in 4:24

1

Laps

4:24

1.02

13.9

33

103

0

Lost Trail

2.91 mi in 12:51

1

Laps

12:51

2.91

13.6

99

104

0
October 4, 2016

6.7 Miles

248 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

6.74 mi in 32:00

2

32:00

6.74

12.6

248

105

0
October 3, 2016

5.0 Miles

166 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 4:48

1

4:48

1

12.5

26

70

0

Bent Spoke

4.01 mi in 19:39

1

19:39

4.01

12.2

139

95

0
October 2, 2016

4.4 Miles

133 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Fruitdale

4.42 mi in 18:56

1

18:56

4.42

14.0

133

93

0

Road

Double Marathoner

Marathoner

Biker

First Mile

Basic

Expresso Speedway

4:31

1.0
Miles

13.3
MPH

105
Watts

Expresso Speedway

4:31

1.0 Miles
13.3 MPH
105 Watts

Rolling Thunder

4:24

1.0
Miles

13.9
MPH

103
Watts

Rolling Thunder

4:24

1.0 Miles
13.9 MPH
103 Watts

Redwood Dash

7:07

1.5
Miles

12.6
MPH

90
Watts

Redwood Dash

7:07

1.5 Miles
12.6 MPH
90 Watts

Evening Bliss

10:41

2.4
Miles

13.2
MPH

94
Watts

Evening Bliss

10:41

2.4 Miles
13.2 MPH
94 Watts

Lost Trail

12:51

2.9
Miles

13.7
MPH

104
Watts

Lost Trail

12:51

2.9 Miles
13.7 MPH
104 Watts

Alpine Splash

17:42

2.9
Miles

9.9
MPH

100
Watts

Alpine Splash

17:42

2.9 Miles
9.9 MPH
100 Watts

Coastal Run

15:55

3.4
Miles

12.8
MPH

101
Watts

Coastal Run

15:55

3.4 Miles
12.8 MPH
101 Watts

Bent Spoke

19:39

4.0
Miles

12.1
MPH

95
Watts

Bent Spoke

19:39

4.0 Miles
12.1 MPH
95 Watts

Fruitdale

18:56

4.4
Miles

14.0
MPH

93
Watts

Fruitdale

18:56

4.4 Miles
14.0 MPH
93 Watts

Moderate

Farmers Bluff

31:45

6.9
Miles

13.1
MPH

98
Watts

Farmers Bluff

31:45

6.9 Miles
13.1 MPH
98 Watts

Challenging

Stormy Hollow

38:56

7.4
Miles

11.5
MPH

109
Watts

Stormy Hollow

38:56

7.4 Miles
11.5 MPH
109 Watts

All-time

October 17, 2016

5.9 Miles

174 Calories

0 Score

October 13, 2016

5.4 Miles

186 Calories

0 Score

October 10, 2016

6.9 Miles

231 Calories

0 Score

October 8, 2016

1.0 Miles

35 Calories

0 Score

October 7, 2016

9.8 Miles

387 Calories

0 Score

October 6, 2016

7.9 Miles

301 Calories

0 Score

October 4, 2016

6.7 Miles

248 Calories

0 Score

October 3, 2016

5.0 Miles

166 Calories

0 Score

October 2, 2016

4.4 Miles

133 Calories

0 Score

Road

Basic

4:31

4:24

7:07

10:41

12:51

17:42

15:55

19:39

18:56

Moderate

31:45

Challenging

38:56

Double Marathoner

Marathoner

Biker

First Mile

This rider is a Team Captain