M. Groulx

Monica Groulx

20-29

All-time

Miles	35
Calories	1,046
Score	0

Monica Groulx

Salem State University

20-29

February 5, 2018

1.0 Miles

25 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 9:33

1

9:33

1

6.3

25

21

0
October 12, 2017

10.9 Miles

384 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Coastal Run

3.37 mi in 12:04

1

12:04

3.37

16.8

128

153

97

Expresso Speedway

5.00 mi in 17:08

Goal: 1 Completed Lap

5

17:08

5

17.5

186

156

107

Expresso Speedway

1.00 mi in 5:01

1

5:01

1

12.0

28

69

0

Redwood Dash

1.50 mi in 7:53

1

7:53

1.5

11.4

42

65

97
October 11, 2017

3.0 Miles

83 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 18:05

2

18:05

3

10.0

83

53

114
October 5, 2017

3.0 Miles

84 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Redwood Dash

3.00 mi in 16:49

2

16:49

3

10.7

84

61

54
October 4, 2017

2.5 Miles

61 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 5:35

1

5:35

1

10.7

23

48

123

Redwood Dash

1.50 mi in 8:07

1

8:07

1.5

11.1

38

55

116
October 12, 2016

10.1 Miles

269 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Campus Loop

2.03 mi in 12:37

1

12:37

2.03

9.7

50

44

123

Mini Mayhem

2.03 mi in 12:19

1

12:19

2.03

9.9

51

45

121

Rolling Thunder

2.04 mi in 12:25

2

12:25

2.04

9.9

60

58

134

Expresso Speedway

2.00 mi in 12:14

2

12:14

2

9.8

54

50

118

Rolling Thunder

2.04 mi in 12:53

2

12:53

2.04

9.5

54

47

122
October 5, 2016

4.0 Miles

102 Calories

0 Score

Rides

Laps

Time

Miles

MPH

Cal

Watts

BPM

Expresso Speedway

1.00 mi in 6:51

1

6:51

1

8.8

23

33

101

Expresso Speedway

2.00 mi in 11:25

2

11:25

2

10.5

53

53

56

Expresso Speedway

1.00 mi in 5:53

1

5:53

1

10.2

27

53

98

Ghost Buster

Bust 5 Ghosts for your chance to win $100

February 2018

View Results

Fall Frenzy 2017

The roads are digital but the sweat is real!

4 Oct 2017 - 2 Nov 2017

View Results

Workout Wizard

Ride for 10 hours for your chance to win $100

October 2017

View Results

Fall Frenzy 2016

The roads are digital but the sweat is real!

3 Oct 2016 - 2 Nov 2016

View Results

Top 100 Ghost Buster

Bust 10 ghosts for your chance to win $100.

October 2016

View Results

Road

Marathoner

Biker

First Mile

Basic

Expresso Speedway

3:13

1.0
Miles

18.6
MPH

184
Watts

Expresso Speedway

3:13

1.0 Miles
18.6 MPH
184 Watts

Rolling Thunder

5:50

1.0
Miles

10.5
MPH

59
Watts

Rolling Thunder

5:50

1.0 Miles
10.5 MPH
59 Watts

Redwood Dash

7:53

1.5
Miles

11.4
MPH

65
Watts

Redwood Dash

7:53

1.5 Miles
11.4 MPH
65 Watts

Campus Loop

12:37

2.0
Miles

9.6
MPH

44
Watts

Campus Loop

12:37

2.0 Miles
9.6 MPH
44 Watts

Mini Mayhem

12:19

2.0
Miles

9.9
MPH

45
Watts

Mini Mayhem

12:19

2.0 Miles
9.9 MPH
45 Watts

Coastal Run

12:04

3.4
Miles

16.8
MPH

153
Watts

Coastal Run

12:04

3.4 Miles
16.8 MPH
153 Watts

All-time

February 5, 2018

1.0 Miles

25 Calories

0 Score

October 12, 2017

10.9 Miles

384 Calories

0 Score

October 11, 2017

3.0 Miles

83 Calories

0 Score

October 5, 2017

3.0 Miles

84 Calories

0 Score

October 4, 2017

2.5 Miles

61 Calories

0 Score

October 12, 2016

10.1 Miles

269 Calories

0 Score

October 5, 2016

4.0 Miles

102 Calories

0 Score

Road

Basic

3:13

5:50

7:53

12:37

12:19

12:04

Marathoner

Biker

First Mile

This rider is a Team Captain